Broccoli Rice Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar plain Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		rice
46.25g 		cream of chicken soup
76.25g 		water
29.63g 		milk
30.5g 		onion
24.75g 		butter
14.13g 		cheez whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 3.3 1.81 0.0 1.03 0.27 0.12 n/a 7.17 28.68
Total Fat (g) 0.08 0.31 4.4 0.0 0.3 0.02 11.46 n/a 16.57 66.28
Carbohydrates (g) 1.5 36.98 5.46 0.0 1.52 2.31 0.01 n/a 47.78 191.12
Ash (g) 0.2 0.3 1.49 0.03 0.23 0.09 0.3 n/a 2.62 10.48
Calories (kcal) 7.674 168.813 68.625 0.0 12.81 9.9 101.276 n/a 369.098 1476.392
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.04 n/a n/a 0.0 0.25 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.11 0.01 n/a n/a 0.0 0.49 n/a n/a 0.61 2.44
Fructose (g) 0.15 0.01 n/a n/a 0.0 0.32 n/a n/a 0.48 1.92
Lactose (g) 0.05 0.0 n/a n/a 1.59 0.0 n/a n/a 1.63 6.52
Maltose (g) 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.16 5.37 63.1 29.6 27.43 22.05 2.24 n/a 169.94 679.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.06 0.41 0.0 1.59 1.05 0.01 n/a 3.49 13.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.0 0.0 0.4 0.0 n/a 1.6 6.4
Calcium (mg) 10.608 12.95 10.675 0.889 36.295 5.693 3.39 n/a 80.499 321.996
Iron (mg) 0.16 1.99 0.81 0.0 0.01 0.05 0.0 n/a 3.03 12.12
Magnesium (mg) 4.74 11.563 3.05 0.296 3.355 2.475 0.283 n/a 25.761 103.044
Phosphorus (mg) 14.896 53.188 23.638 0.0 28.975 7.178 3.39 n/a 131.264 525.056
Potassium (mg) 71.321 53.188 37.363 0.0 45.75 36.135 3.39 n/a 247.146 988.584
Sodium (mg) 7.448 2.313 499.438 1.185 13.42 0.99 81.36 n/a 606.153 2424.612
Zinc (mg) 0.09 0.5 0.22 0.0 0.13 0.04 0.01 n/a 1.0 4.0
Copper (mg) 0.011 0.102 0.099 0.003 0.003 0.01 0.0 n/a 0.228 0.912
Manganese (mg) 0.047 0.504 0.053 0.0 0.0 0.032 0.0 n/a 0.637 2.548
Selenium (mcg) 0.6 7.0 1.4 0.0 1.0 0.1 0.1 n/a 10.3 41.2
Vitamin A, IU (IU) 140.611 0.0 138.775 0.0 59.78 0.495 352.984 n/a 692.645 2770.58
Retinol (mcg) 0.0 0.0 31.263 0.0 17.69 0.0 94.779 n/a 143.731 574.924
Vitamin A, RAE (mcg_RAE) 6.997 0.0 32.788 0.0 17.69 0.0 96.615 n/a 154.089 616.356
Beta Carotene (mcg) 81.478 0.0 21.35 0.0 0.61 0.248 22.318 n/a 126.003 504.012
Vitamin E (mg) 0.18 0.05 0.41 0.0 0.0 0.0 0.33 n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a 0.0 15.86 n/a 7.91 n/a 23.77 95.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 0.0 0.763 0.0 0.0 0.99 0.0 n/a 318.41 1273.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.1 0.0 0.0 1.8 0.0 n/a 22.0 88.0
Thiamin (mg) 0.016 0.268 0.008 0.0 0.006 0.012 0.001 n/a 0.312 1.248
Riboflavin (mg) 0.027 0.023 0.038 0.0 0.058 0.007 0.004 n/a 0.158 0.632
Niacin (mg) 0.144 1.938 0.297 0.0 0.027 0.03 0.006 n/a 2.442 9.768
Pantothenic acid (mg) 0.129 0.467 0.145 0.0 0.11 0.03 0.016 n/a 0.896 3.584
Vitamin B-6 (mg) 0.041 0.074 0.0 0.0 0.012 0.03 0.0 n/a 0.157 0.628
Folate (mcg) 14.219 106.838 1.525 0.0 1.525 4.703 0.424 n/a 129.233 516.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.02 n/a 0.16 0.64
Choline (mg) 4.2 2.7 7.9 0.0 5.4 1.5 2.7 n/a 24.3 97.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.007 0.037 0.023 n/a 0.012 0.002 0.001 n/a 0.083 0.332
Threonine (g) 0.02 0.12 0.076 n/a 0.027 0.005 0.006 n/a 0.255 1.02
Isoleucine (g) 0.018 0.143 0.107 n/a 0.058 0.002 0.007 n/a 0.336 1.344
Leucine (g) 0.029 0.273 0.16 n/a 0.116 0.007 0.011 n/a 0.597 2.388
Lysine (g) 0.032 0.12 0.13 n/a 0.088 0.01 0.01 n/a 0.39 1.56
Methionine (g) 0.009 0.079 0.046 n/a 0.024 0.0 0.003 n/a 0.161 0.644
Cystine (g) 0.007 0.069 0.031 n/a 0.037 0.0 0.001 n/a 0.145 0.58
Phenylalanine (g) 0.027 0.176 0.092 n/a 0.052 0.007 0.006 n/a 0.359 1.436
Tyrosine (g) 0.011 0.111 0.069 n/a 0.043 0.002 0.006 n/a 0.242 0.968
Valine (g) 0.029 0.204 0.107 n/a 0.067 0.005 0.008 n/a 0.42 1.68
Arginine (g) 0.043 0.273 0.099 n/a 0.031 0.025 0.004 n/a 0.474 1.896
Histidine (g) 0.014 0.079 0.053 n/a 0.024 0.002 0.003 n/a 0.175 0.7
Alanine (g) 0.023 0.19 0.092 n/a 0.034 0.005 0.004 n/a 0.346 1.384
Aspartic acid (g) 0.074 0.31 0.145 n/a 0.095 0.022 0.008 n/a 0.655 2.62
Glutamic acid (g) 0.122 0.643 0.473 n/a 0.238 0.064 0.025 n/a 1.565 6.26
Glycine (g) 0.02 0.153 0.084 n/a 0.018 0.007 0.003 n/a 0.285 1.14
Proline (g) 0.025 0.157 0.16 n/a 0.11 0.002 0.011 n/a 0.466 1.864
Serine (g) 0.027 0.176 0.092 n/a 0.064 0.005 0.007 n/a 0.37 1.48
Cholesterol (mg) 0.0 0.0 6.1 0.0 1.525 0.0 30.369 n/a 37.994 151.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.083 1.22 0.0 0.192 0.01 7.256 n/a 8.77 35.08
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.097 1.563 0.0 0.085 0.002 2.969 n/a 4.719 18.876
Polyunsaturated (g) 0.009 0.083 0.801 0.0 0.012 0.005 0.429 n/a 1.339 5.356
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