Broccoli Rice Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 55.0g	broccoli 43.23g	jack cheese 77.96g	Total Per Serving	Total for Recipe
Protein (g)	1.7	1.22	19.09	22.0	88.0
Total Fat (g)	0.19	0.16	23.61	23.95	95.8
Carbohydrates (g)	1.8	2.87	0.53	5.2	20.8
Ash (g)	0.47	0.38	n/a	0.84	3.36
Calories (kcal)	12.1	14.699	290.8	317.599	1270.396
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	0.81	0.21	n/a	1.03	4.12
Fructose (g)	0.09	0.29	n/a	0.39	1.56
Lactose (g)	0.0	0.09	n/a	0.09	0.36
Maltose (g)	0.0	0.09	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.84	38.61	31.97	121.42	485.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.73	0.39	2.03	8.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.1	0.0	1.7	6.8
Calcium (mg)	1.65	20.32	581.6	603.57	2414.28
Iron (mg)	0.27	0.32	0.56	1.15	4.6
Magnesium (mg)	4.95	9.079	21.05	35.079	140.316
Phosphorus (mg)	47.299	28.534	346.154	421.987	1687.948
Potassium (mg)	174.897	136.619	63.15	374.665	1498.66
Sodium (mg)	2.75	14.267	417.879	434.896	1739.584
Zinc (mg)	0.29	0.18	2.34	2.8	11.2
Copper (mg)	0.176	0.022	0.023	0.221	0.884
Manganese (mg)	0.027	0.091	n/a	0.118	0.472
Selenium (mcg)	5.1	1.1	11.3	17.5	70.0
Vitamin A, IU (IU)	0.0	269.346	n/a	269.346	1077.384
Retinol (mcg)	0.0	0.0	149.688	149.688	598.752
Vitamin A, RAE (mcg_RAE)	0.0	13.402	154.366	167.768	671.072
Beta Carotene (mcg)	0.0	156.074	60.811	216.885	867.54
Vitamin E (mg)	0.01	0.34	0.2	0.55	2.2
Vitamin D (IU)	9.9	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	606.57	0.0	606.57	2426.28
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.07	n/a	0.08	0.32
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.2	38.6	0.0	39.7	158.8
Thiamin (mg)	0.044	0.03	0.016	0.09	0.36
Riboflavin (mg)	0.22	0.052	0.304	0.576	2.304
Niacin (mg)	1.985	0.277	0.07	2.332	9.328
Pantothenic acid (mg)	0.825	0.246	n/a	1.071	4.284
Vitamin B-6 (mg)	0.055	0.078	0.062	0.195	0.78
Folate (mcg)	8.8	27.237	14.033	50.07	200.28
Vitamin B-12 (mcg)	0.02	0.0	0.65	0.67	2.68
Choline (mg)	9.5	8.1	12.0	29.6	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.013	n/a	0.035	0.14
Threonine (g)	0.06	0.039	n/a	0.099	0.396
Isoleucine (g)	0.044	0.035	n/a	0.079	0.316
Leucine (g)	0.066	0.056	n/a	0.122	0.488
Lysine (g)	0.06	0.061	n/a	0.121	0.484
Methionine (g)	0.016	0.017	n/a	0.034	0.136
Cystine (g)	0.005	0.013	n/a	0.018	0.072
Phenylalanine (g)	0.049	0.052	n/a	0.101	0.404
Tyrosine (g)	0.022	0.022	n/a	0.044	0.176
Valine (g)	0.126	0.056	n/a	0.183	0.732
Arginine (g)	0.044	0.082	n/a	0.126	0.504
Histidine (g)	0.033	0.026	n/a	0.059	0.236
Alanine (g)	0.11	0.043	n/a	0.153	0.612
Aspartic acid (g)	0.11	0.143	n/a	0.253	1.012
Glutamic acid (g)	0.187	0.233	n/a	0.42	1.68
Glycine (g)	0.049	0.039	n/a	0.088	0.352
Proline (g)	0.044	0.048	n/a	0.092	0.368
Serine (g)	0.049	0.052	n/a	0.101	0.404
Cholesterol (mg)	0.0	0.0	69.387	69.387	277.548
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.017	14.867	14.907	59.628
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	6.822	6.826	27.304
Polyunsaturated (g)	0.077	0.017	0.702	0.796	3.184