Servings: 2
Ingredients
- 1 c. steamed broccoli
- 2 slices of whole wheat bread
- Dash of garlic
- 1 ounce shredded Mozzarella cheese
- 1 c. steamed broccoli
- 1 Bialy or possibly onion roll
- 1 ounce shredded cheddar cheese
Directions
- Place broccoli on slice of bread. Sprinkle garlic on top. Spread cheese over broccoli and cover with other slice of bread. Cook in non-stick pan over a very low flame for approximately 5 - 10 min, flipping the sandwich halfway through the time. (Bialy's take a little longer.) If non-stick pan is unavailable, spray pan with Pam first and again when you flip the sandwich.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 2 servings | |
Calories 340 | |
Calories from Fat 85 | 25% |
Total Fat 9.52g | 12% |
Saturated Fat 4.97g | 20% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 576mg | 24% |
Potassium 293mg | 8% |
Total Carbs 46.76g | 12% |
Dietary Fiber 3.8g | 13% |
Sugars 5.55g | 4% |
Protein 17.65g | 28% |
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