Broccoli Cashew Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
cheddar cheese
22.0g |
raisins
27.5g |
cashew nuts
22.83g |
onion
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 5.48 | 0.84 | 3.5 | 0.12 | 11.68 | 70.08 |
| Total Fat (g) | 0.23 | 7.29 | 0.13 | 10.58 | 0.01 | 18.24 | 109.44 |
| Carbohydrates (g) | 4.1 | 0.28 | 21.77 | 7.46 | 0.98 | 34.61 | 207.66 |
| Ash (g) | 0.54 | 0.86 | 0.51 | 0.9 | 0.04 | 2.85 | 17.1 |
| Calories (kcal) | 21.017 | 88.66 | 82.225 | 131.063 | 4.2 | 327.165 | 1962.99 |
| Starch (g) | 0.0 | n/a | 0.74 | n/a | 0.0 | 0.74 | 4.44 |
| Sucrose (g) | 0.06 | 0.05 | 0.12 | n/a | 0.1 | 0.34 | 2.04 |
| Glucose (dextrose) (g) | 0.3 | n/a | 7.63 | n/a | 0.21 | 8.14 | 48.84 |
| Fructose (g) | 0.42 | n/a | 8.16 | n/a | 0.14 | 8.72 | 52.32 |
| Lactose (g) | 0.13 | 0.05 | 0.0 | n/a | 0.0 | 0.18 | 1.08 |
| Maltose (g) | 0.13 | 0.03 | 0.0 | n/a | 0.0 | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 8.09 | 4.24 | 0.39 | 9.36 | 77.27 | 463.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.11 | 16.28 | 1.14 | 0.45 | 19.03 | 114.18 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.0 | 0.7 | 0.2 | 3.5 | 21.0 |
| Calcium (mg) | 29.052 | 158.62 | 13.75 | 10.275 | 2.415 | 214.112 | 1284.672 |
| Iron (mg) | 0.45 | 0.15 | 0.52 | 1.37 | 0.02 | 2.51 | 15.06 |
| Magnesium (mg) | 12.981 | 6.16 | 8.8 | 59.367 | 1.05 | 88.357 | 530.142 |
| Phosphorus (mg) | 40.797 | 112.64 | 27.775 | 111.883 | 3.045 | 296.14 | 1776.84 |
| Potassium (mg) | 195.33 | 21.56 | 205.975 | 129.008 | 15.33 | 567.203 | 3403.218 |
| Sodium (mg) | 20.398 | 136.62 | 3.025 | 146.133 | 0.42 | 306.597 | 1839.582 |
| Zinc (mg) | 0.25 | 0.68 | 0.06 | 1.28 | 0.02 | 2.29 | 13.74 |
| Copper (mg) | 0.031 | 0.007 | 0.088 | 0.507 | 0.004 | 0.637 | 3.822 |
| Manganese (mg) | 0.13 | 0.002 | 0.083 | 0.19 | 0.014 | 0.418 | 2.508 |
| Selenium (mcg) | 1.5 | 3.1 | 0.2 | 2.7 | 0.1 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 385.097 | 220.44 | 0.0 | 0.0 | 0.21 | 605.747 | 3634.482 |
| Retinol (mcg) | 0.0 | 56.76 | 0.0 | 0.0 | 0.0 | 56.76 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 58.3 | 0.0 | 0.0 | 0.0 | 77.462 | 464.772 |
| Beta Carotene (mcg) | 223.146 | 18.7 | 0.0 | 0.0 | 0.105 | 241.951 | 1451.706 |
| Vitamin E (mg) | 0.48 | 0.06 | 0.03 | 0.21 | 0.0 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | 2.64 | n/a | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 5.252 | 0.42 | 872.913 | 5237.478 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.01 | n/a | 0.0 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.6 | 0.0 | 0.8 | 56.5 | 339.0 |
| Thiamin (mg) | 0.043 | 0.007 | 0.03 | 0.046 | 0.005 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.074 | 0.084 | 0.036 | 0.046 | 0.003 | 0.242 | 1.452 |
| Niacin (mg) | 0.396 | 0.018 | 0.212 | 0.32 | 0.013 | 0.957 | 5.742 |
| Pantothenic acid (mg) | 0.352 | 0.09 | 0.028 | 0.279 | 0.013 | 0.761 | 4.566 |
| Vitamin B-6 (mg) | 0.111 | 0.015 | 0.047 | 0.059 | 0.013 | 0.245 | 1.47 |
| Folate (mcg) | 38.942 | 3.96 | 1.375 | 15.755 | 1.995 | 62.027 | 372.162 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 11.6 | 3.6 | 3.1 | 13.9 | 0.6 | 32.8 | 196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.07 | 0.014 | 0.055 | 0.001 | 0.159 | 0.954 |
| Threonine (g) | 0.056 | 0.196 | 0.022 | 0.135 | 0.002 | 0.41 | 2.46 |
| Isoleucine (g) | 0.049 | 0.341 | 0.017 | 0.167 | 0.001 | 0.575 | 3.45 |
| Leucine (g) | 0.08 | 0.526 | 0.028 | 0.295 | 0.003 | 0.931 | 5.586 |
| Lysine (g) | 0.087 | 0.455 | 0.022 | 0.187 | 0.004 | 0.755 | 4.53 |
| Methionine (g) | 0.025 | 0.143 | 0.006 | 0.062 | 0.0 | 0.235 | 1.41 |
| Cystine (g) | 0.019 | 0.029 | 0.006 | 0.064 | 0.0 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.074 | 0.288 | 0.039 | 0.18 | 0.003 | 0.584 | 3.504 |
| Tyrosine (g) | 0.031 | 0.264 | 0.003 | 0.112 | 0.001 | 0.411 | 2.466 |
| Valine (g) | 0.08 | 0.365 | 0.022 | 0.237 | 0.002 | 0.707 | 4.242 |
| Arginine (g) | 0.117 | 0.207 | 0.113 | 0.397 | 0.01 | 0.845 | 5.07 |
| Histidine (g) | 0.037 | 0.191 | 0.019 | 0.091 | 0.001 | 0.34 | 2.04 |
| Alanine (g) | 0.062 | 0.154 | 0.03 | 0.16 | 0.002 | 0.408 | 2.448 |
| Aspartic acid (g) | 0.204 | 0.352 | 0.03 | 0.345 | 0.009 | 0.94 | 5.64 |
| Glutamic acid (g) | 0.334 | 1.34 | 0.044 | 0.827 | 0.027 | 2.571 | 15.426 |
| Glycine (g) | 0.056 | 0.095 | 0.022 | 0.183 | 0.003 | 0.358 | 2.148 |
| Proline (g) | 0.068 | 0.618 | 0.069 | 0.158 | 0.001 | 0.914 | 5.484 |
| Serine (g) | 0.074 | 0.321 | 0.019 | 0.194 | 0.002 | 0.611 | 3.666 |
| Cholesterol (mg) | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 23.1 | 138.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 4.64 | 0.017 | 2.092 | 0.004 | 6.777 | 40.662 |
| Phytosterols (mg) | n/a | n/a | n/a | 36.077 | 1.575 | 37.652 | 225.912 |
| Monounsaturated Fat (g) | 0.006 | 2.066 | 0.014 | 6.238 | 0.001 | 8.325 | 49.95 |
| Polyunsaturated (g) | 0.025 | 0.207 | 0.011 | 1.79 | 0.002 | 2.035 | 12.21 |