Broccoli Apple Soup Recipe

Name: Broccoli Apple Soup
Ingredients: 1 Tbsp. Extra virgin olive oil; 2 c. Fresh Broccoli Stalks (peeled and diced); 2 Tbsp. Fresh Thyme, finely minced; 3/4 tsp -Dry Thyme, crushed; 1 c. Onion, thinly sliced; 1 c. Red Cooking Apple peeled and diced; 1/2 c. Celery, diced; 4 c. Lo-Salt, Lo-Fat Chick. stock; 1/4 tsp Grnd white pepper; 1/4 c. NonFat Yogurt; 2 Tbsp. Chopped Parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

1 Tbsp. Extra virgin olive oil
2 c. Fresh Broccoli Stalks (peeled and diced)
2 Tbsp. Fresh Thyme, finely minced
3/4 tsp -Dry Thyme, crushed
1 c. Onion, thinly sliced
1 c. Red Cooking Apple peeled and diced
1/2 c. Celery, diced
4 c. Lo-Salt, Lo-Fat Chick. stock
1/4 tsp Grnd white pepper
1/4 c. NonFat Yogurt
2 Tbsp. Chopped Parsley

Directions

Heat oil in large pot with lid. Add in broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 min. Add in chicken stock and pepper. Cook 30 min more. Remove from heat and cold slightly. Puree 1 c. at a time in blender or possibly food processor. Serve warm or possibly chilled, garnished with a dollop of yogurt and sprinkling of chopped parsley.
Makes 5 1/2 c..

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Amount Per Serving	%DV
Serving Size 107g
Recipe makes 4 servings
Calories 72
Calories from Fat 32	44%
Total Fat 3.61g	5%
Saturated Fat 0.52g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Potassium 229mg	7%
Total Carbs 8.87g	2%
Dietary Fiber 1.8g	6%
Sugars 5.11g	3%
Protein 2.19g	4%

Broccoli Apple Soup Recipe

Ingredients