Breasts Of Chicken San Thomian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
1 can mandarin sections
Garlic pwdr
Brown sugar
Cornstarch
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		oil
0.0g 		lemon
5.12g 		pineapple
79.38g 		garlic
0.0g 		soy sauce
1.48g 		orange marmalade
4.67g 		sugar
0.0g 		cornstarch
0.0g 		tomatoes
44.89g 		peppers
32.53g 		pepper
0.0g 		salt
0.0g 		ginger
0.34g 		Total Per Serving Total for Recipe
Protein (g) 19.35 n/a 0.06 0.28 n/a 0.09 0.01 n/a n/a 0.4 0.28 n/a n/a 0.01 20.47 122.82
Total Fat (g) 8.58 n/a 0.02 0.09 n/a 0.0 0.0 n/a n/a 0.09 0.06 n/a n/a 0.0 8.83 52.98
Carbohydrates (g) 0.0 n/a 0.48 16.03 n/a 0.11 3.09 n/a n/a 1.76 1.51 n/a n/a 0.06 23.05 138.3
Ash (g) 0.94 n/a 0.02 0.27 n/a 0.23 0.01 n/a n/a 0.22 0.14 n/a n/a 0.0 1.83 10.98
Calories (kcal) 159.616 n/a 1.486 61.913 n/a 0.786 11.48 n/a n/a 8.081 6.505 n/a n/a 0.273 250.139 1500.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.75 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 1.78 10.68
Glucose (dextrose) (g) n/a n/a n/a 5.95 n/a n/a n/a n/a n/a 0.56 0.38 n/a n/a n/a 6.89 41.34
Fructose (g) n/a n/a n/a 5.72 n/a n/a n/a n/a n/a 0.62 0.36 n/a n/a n/a 6.69 40.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 64.46 n/a 4.56 62.7 n/a 1.05 1.55 n/a n/a 42.42 30.54 n/a n/a 0.27 207.55 1245.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 13.41 n/a 0.03 2.8 n/a n/a 1.18 0.78 n/a n/a 0.01 18.33 109.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a n/a 0.0 1.9 11.4
Calcium (mg) 10.208 n/a 1.332 11.113 n/a 0.282 1.773 n/a n/a 4.489 3.253 n/a n/a 0.055 32.504 195.024
Iron (mg) 0.69 n/a 0.03 0.3 n/a 0.03 0.01 n/a n/a 0.12 0.11 n/a n/a 0.0 1.29 7.74
Magnesium (mg) 23.2 n/a 0.41 12.7 n/a 0.638 0.093 n/a n/a 4.938 3.253 n/a n/a 0.147 45.379 272.274
Phosphorus (mg) 161.472 n/a 0.82 5.556 n/a 1.854 0.187 n/a n/a 10.774 6.505 n/a n/a 0.116 187.284 1123.704
Potassium (mg) 204.16 n/a 7.07 82.55 n/a 3.219 1.727 n/a n/a 106.397 56.922 n/a n/a 1.415 463.46 2780.76
Sodium (mg) 58.464 n/a 0.102 0.794 n/a 83.616 2.613 n/a n/a 2.245 0.976 n/a n/a 0.044 148.854 893.124
Zinc (mg) 0.74 n/a 0.0 0.1 n/a 0.01 0.0 n/a n/a 0.08 0.04 n/a n/a 0.0 0.97 5.82
Copper (mg) 0.037 n/a 0.002 0.079 n/a 0.001 0.004 n/a n/a 0.027 0.023 n/a n/a 0.001 0.175 1.05
Manganese (mg) 0.019 n/a 0.002 0.857 n/a 0.006 0.001 n/a n/a 0.049 0.039 n/a n/a 0.001 0.974 5.844
Selenium (mcg) 15.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 15.8 94.8
Vitamin A, IU (IU) 77.024 n/a 1.127 11.113 n/a 0.0 2.893 n/a n/a 373.961 120.349 n/a n/a 0.0 586.467 3518.802
Retinol (mcg) 22.272 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 n/a 0.051 0.794 n/a 0.0 0.14 n/a n/a 18.855 5.855 n/a n/a 0.0 48.895 293.37
Beta Carotene (mcg) 0.0 n/a 0.154 6.35 n/a 0.0 0.7 n/a n/a 201.571 67.655 n/a n/a 0.0 276.43 1658.58
Vitamin E (mg) 0.29 n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.24 0.12 n/a n/a 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1155.105 0.0 n/a n/a 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 n/a 0.564 0.0 n/a 0.0 2.707 n/a n/a 55.219 110.916 n/a n/a 0.0 169.405 1016.43
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.7 5.9 n/a 0.0 0.2 n/a n/a 5.7 26.2 n/a n/a 0.0 40.7 244.2
Thiamin (mg) 0.056 n/a 0.002 0.071 n/a 0.0 0.0 n/a n/a 0.018 0.02 n/a n/a 0.0 0.168 1.008
Riboflavin (mg) 0.084 n/a 0.001 0.024 n/a 0.003 0.001 n/a n/a 0.009 0.01 n/a n/a 0.0 0.131 0.786
Niacin (mg) 9.196 n/a 0.005 0.23 n/a 0.033 0.002 n/a n/a 0.265 0.156 n/a n/a 0.003 9.89 59.34
Pantothenic acid (mg) 0.742 n/a 0.01 0.079 n/a 0.004 0.001 n/a n/a 0.04 0.033 n/a n/a 0.001 0.911 5.466
Vitamin B-6 (mg) 0.492 n/a 0.004 0.056 n/a 0.002 0.001 n/a n/a 0.036 0.072 n/a n/a 0.001 0.663 3.978
Folate (mcg) 3.712 n/a 0.564 3.969 n/a 0.208 0.42 n/a n/a 6.734 3.253 n/a n/a 0.038 18.896 113.376
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.32 1.92
Choline (mg) 62.3 n/a 0.3 3.0 n/a 0.3 0.1 n/a n/a 3.0 1.8 n/a n/a 0.1 70.9 425.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a 0.004 0.003 n/a n/a 0.0 0.24 1.44
Threonine (g) 0.807 n/a n/a 0.008 n/a 0.004 0.0 n/a n/a 0.013 0.013 n/a n/a 0.0 0.846 5.076
Isoleucine (g) 0.984 n/a n/a 0.008 n/a 0.004 0.0 n/a n/a 0.009 0.007 n/a n/a 0.0 1.012 6.072
Leucine (g) 1.42 n/a n/a 0.008 n/a 0.007 0.0 n/a n/a 0.013 0.013 n/a n/a 0.0 1.462 8.772
Lysine (g) 1.605 n/a n/a 0.016 n/a 0.005 0.001 n/a n/a 0.013 0.013 n/a n/a 0.0 1.654 9.924
Methionine (g) 0.52 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a 0.004 0.003 n/a n/a 0.0 0.537 3.222
Cystine (g) 0.251 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.004 0.003 n/a n/a 0.0 0.26 1.56
Phenylalanine (g) 0.761 n/a n/a 0.008 n/a 0.005 0.0 n/a n/a 0.031 0.029 n/a n/a 0.0 0.835 5.01
Tyrosine (g) 0.631 n/a n/a 0.008 n/a 0.003 0.0 n/a n/a 0.004 0.003 n/a n/a 0.0 0.651 3.906
Valine (g) 0.947 n/a n/a 0.008 n/a 0.005 0.0 n/a n/a 0.009 0.013 n/a n/a 0.0 0.982 5.892
Arginine (g) 1.197 n/a n/a 0.008 n/a 0.006 0.001 n/a n/a 0.009 0.01 n/a n/a 0.0 1.231 7.386
Histidine (g) 0.585 n/a n/a 0.008 n/a 0.002 0.0 n/a n/a 0.004 0.003 n/a n/a 0.0 0.603 3.618
Alanine (g) 1.104 n/a n/a 0.016 n/a 0.004 0.001 n/a n/a 0.013 0.013 n/a n/a 0.0 1.152 6.912
Aspartic acid (g) 1.726 n/a n/a 0.064 n/a 0.01 0.002 n/a n/a 0.063 0.068 n/a n/a 0.001 1.933 11.598
Glutamic acid (g) 2.858 n/a n/a 0.032 n/a 0.022 0.001 n/a n/a 0.193 0.062 n/a n/a 0.001 3.169 19.014
Glycine (g) 1.141 n/a n/a 0.008 n/a 0.004 0.001 n/a n/a 0.009 0.01 n/a n/a 0.0 1.174 7.044
Proline (g) 0.882 n/a n/a 0.008 n/a 0.007 0.001 n/a n/a 0.009 0.007 n/a n/a 0.0 0.913 5.478
Serine (g) 0.677 n/a n/a 0.016 n/a 0.005 0.0 n/a n/a 0.013 0.016 n/a n/a 0.0 0.729 4.374
Cholesterol (mg) 59.392 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 n/a 0.002 0.008 n/a 0.0 0.0 n/a n/a 0.013 0.02 n/a n/a 0.001 2.512 15.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 2.927 n/a n/a 0.051 6.121 36.726
Monounsaturated Fat (g) 3.545 n/a 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.013 0.003 n/a n/a 0.001 3.571 21.426
Polyunsaturated (g) 1.819 n/a 0.005 0.032 n/a 0.0 0.0 n/a n/a 0.036 0.02 n/a n/a 0.001 1.911 11.466
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