Servings: 1
Ingredients
- 1 x 800 g guinea fowl
- 1 Tbsp. Nut oil
- 15 gm Butter
- 100 ml Double cream
- 1/4 tsp Chilli pwdr
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Garam masala
- 1/4 tsp Cumin
- 1/4 tsp Paprika
- 2 x Cloves
- 10 x Coriander seeds, crushed
- 4 x Cardamom seeds, crushed
- 125 ml Lowfat yoghurt
- 15 gm Walnuts, crushed
- 15 gm Dry apricots
- 15 gm Dry figs
- 15 gm Almonds, flaked and toasted
- 100 ml Lemon juice
- 15 gm Cashew nuts, toasted and crushed
- 1 Tbsp. Nut oil
- 1 x Shallot, finely minced
- 1 x Carrot, diced
- 1 sprg thyme
- 1 1/4 lt Chicken stock
- 75 ml Port
Directions
- Marinate the breasts in the spices and lowfat yoghurt mix and leave in a cold place for 6-8 hrs.
- Make the stock by frying the carcass and drumsticks and wing tips in the nut oil, till browned. Add in the shallots, onion, carrot and a sprig of thyme. Add in the port wine, chicken stock and simmer for 50 min, then strain.
- Cook the breasts in a little oil and butter rapidly to colour then add in stock to cover. Cook for 8-10 min, remove the breasts and reduce the liquid.
- To serve place a ring and fill with salad. Place guinea fowl on plate and coat with sauce.
- Dry fruit salad: Chop all dry fruits to manageable pcs. Mix all ingredients together and keep refrigerated till ready for use.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1791g | |
Calories 841 | |
Calories from Fat 456 | 54% |
Total Fat 52.54g | 66% |
Saturated Fat 25.22g | 101% |
Trans Fat 0.0g | |
Cholesterol 116mg | 39% |
Sodium 2315mg | 96% |
Potassium 2005mg | 57% |
Total Carbs 54.63g | 15% |
Dietary Fiber 11.6g | 39% |
Sugars 22.16g | 15% |
Protein 26.45g | 42% |
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