Breakfast Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
0.0g |
breakfast sausage
56.7g |
cheddar cheese
16.5g |
eggs
36.96g |
milk
61.0g |
mustard
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 8.74 | 4.11 | 4.65 | 2.06 | 0.01 | 19.57 | 156.56 |
| Total Fat (g) | n/a | 10.26 | 5.47 | 3.67 | 0.59 | 0.01 | 20.0 | 160.0 |
| Carbohydrates (g) | n/a | 0.88 | 0.21 | 0.28 | 3.04 | 0.02 | 4.44 | 35.52 |
| Ash (g) | n/a | 1.03 | 0.65 | 0.32 | 0.46 | 0.01 | 2.46 | 19.68 |
| Calories (kcal) | n/a | 130.974 | 66.495 | 52.853 | 25.62 | 0.209 | 276.151 | 2209.208 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.04 | 0.0 | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | 0.04 | 0.04 | 3.17 | 0.0 | 3.25 | 26.0 |
| Maltose (g) | n/a | n/a | 0.02 | 0.04 | 0.0 | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 35.79 | 6.06 | 28.03 | 54.85 | 0.26 | 124.99 | 999.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.09 | 0.28 | 3.17 | 0.0 | 3.55 | 28.4 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | n/a | 18.144 | 118.965 | 19.589 | 72.59 | 0.181 | 229.469 | 1835.752 |
| Iron (mg) | n/a | 0.61 | 0.11 | 0.68 | 0.02 | 0.0 | 1.42 | 11.36 |
| Magnesium (mg) | n/a | 9.072 | 4.62 | 4.435 | 6.71 | 0.153 | 24.99 | 199.92 |
| Phosphorus (mg) | n/a | 87.883 | 84.48 | 70.594 | 57.95 | 0.331 | 301.238 | 2409.904 |
| Potassium (mg) | n/a | 129.84 | 16.17 | 49.526 | 91.5 | 0.431 | 287.468 | 2299.744 |
| Sodium (mg) | n/a | 331.688 | 102.465 | 51.744 | 26.84 | 3.547 | 516.284 | 4130.272 |
| Zinc (mg) | n/a | 1.69 | 0.51 | 0.41 | 0.26 | 0.0 | 2.87 | 22.96 |
| Copper (mg) | n/a | 0.062 | 0.005 | 0.037 | 0.006 | 0.0 | 0.111 | 0.888 |
| Manganese (mg) | n/a | n/a | 0.002 | 0.015 | 0.0 | 0.001 | 0.018 | 0.144 |
| Selenium (mcg) | n/a | 0.0 | 2.3 | 11.7 | 2.0 | 0.1 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 165.33 | 179.995 | 119.56 | 0.222 | 465.107 | 3720.856 |
| Retinol (mcg) | n/a | 0.0 | 42.57 | 51.374 | 35.38 | 0.0 | 129.324 | 1034.592 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 43.725 | 51.744 | 35.38 | 0.013 | 130.862 | 1046.896 |
| Beta Carotene (mcg) | n/a | 0.0 | 14.025 | 3.696 | 1.22 | 0.091 | 19.032 | 152.256 |
| Vitamin E (mg) | n/a | 0.11 | 0.05 | 0.36 | 0.01 | 0.0 | 0.52 | 4.16 |
| Vitamin D (IU) | n/a | n/a | 1.98 | 12.936 | 31.72 | n/a | 46.636 | 373.088 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 122.338 | 0.0 | 0.056 | 122.394 | 979.152 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.18 | 0.0 | 0.01 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | n/a | 0.028 | 0.005 | 0.026 | 0.012 | 0.001 | 0.072 | 0.576 |
| Riboflavin (mg) | n/a | 0.096 | 0.063 | 0.177 | 0.116 | 0.0 | 0.452 | 3.616 |
| Niacin (mg) | n/a | 2.092 | 0.013 | 0.026 | 0.055 | 0.002 | 2.188 | 17.504 |
| Pantothenic acid (mg) | n/a | n/a | 0.068 | 0.532 | 0.22 | 0.001 | 0.82 | 6.56 |
| Vitamin B-6 (mg) | n/a | 0.119 | 0.012 | 0.052 | 0.024 | 0.0 | 0.207 | 1.656 |
| Folate (mcg) | n/a | 2.268 | 2.97 | 17.371 | 3.05 | 0.022 | 25.681 | 205.448 |
| Vitamin B-12 (mcg) | n/a | 0.45 | 0.14 | 0.48 | 0.27 | 0.0 | 1.33 | 10.64 |
| Choline (mg) | n/a | 19.2 | 2.7 | 92.8 | 10.8 | 0.1 | 125.6 | 1004.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.102 | 0.053 | 0.063 | 0.024 | 0.0 | 0.242 | 1.936 |
| Threonine (g) | n/a | 0.391 | 0.147 | 0.207 | 0.055 | 0.001 | 0.8 | 6.4 |
| Isoleucine (g) | n/a | 0.454 | 0.256 | 0.248 | 0.116 | 0.0 | 1.073 | 8.584 |
| Leucine (g) | n/a | 0.697 | 0.394 | 0.403 | 0.232 | 0.001 | 1.727 | 13.816 |
| Lysine (g) | n/a | 0.822 | 0.342 | 0.336 | 0.177 | 0.001 | 1.678 | 13.424 |
| Methionine (g) | n/a | 0.255 | 0.107 | 0.14 | 0.049 | 0.0 | 0.552 | 4.416 |
| Cystine (g) | n/a | 0.091 | 0.021 | 0.1 | 0.073 | 0.0 | 0.285 | 2.28 |
| Phenylalanine (g) | n/a | 0.346 | 0.216 | 0.251 | 0.104 | 0.001 | 0.918 | 7.344 |
| Tyrosine (g) | n/a | 0.346 | 0.198 | 0.185 | 0.085 | 0.0 | 0.814 | 6.512 |
| Valine (g) | n/a | 0.465 | 0.274 | 0.318 | 0.134 | 0.001 | 1.192 | 9.536 |
| Arginine (g) | n/a | 0.612 | 0.155 | 0.303 | 0.061 | 0.001 | 1.132 | 9.056 |
| Histidine (g) | n/a | 0.272 | 0.144 | 0.115 | 0.049 | 0.0 | 0.579 | 4.632 |
| Alanine (g) | n/a | 0.544 | 0.116 | 0.274 | 0.067 | 0.001 | 1.001 | 8.008 |
| Aspartic acid (g) | n/a | 0.85 | 0.264 | 0.492 | 0.189 | 0.001 | 1.796 | 14.368 |
| Glutamic acid (g) | n/a | 1.429 | 1.005 | 0.621 | 0.476 | 0.002 | 3.533 | 28.264 |
| Glycine (g) | n/a | 0.437 | 0.071 | 0.159 | 0.037 | 0.001 | 0.704 | 5.632 |
| Proline (g) | n/a | 0.363 | 0.464 | 0.188 | 0.22 | 0.001 | 1.236 | 9.888 |
| Serine (g) | n/a | 0.391 | 0.241 | 0.359 | 0.128 | 0.001 | 1.119 | 8.952 |
| Cholesterol (mg) | n/a | 90.718 | 17.325 | 156.341 | 3.05 | 0.0 | 267.434 | 2139.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 2.177 | 3.48 | 1.146 | 0.384 | 0.001 | 7.188 | 57.504 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.926 | 1.549 | 1.408 | 0.171 | 0.008 | 6.062 | 48.496 |
| Polyunsaturated (g) | n/a | 2.642 | 0.155 | 0.503 | 0.024 | 0.003 | 3.327 | 26.616 |