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Ingredients
- Spring Onions - 2 tblsp, finely chopped
- Onion - 2 tblsp, finely chopped
- Capsicum - 2 tblsp, finely chopped
- Carrot - 2 tblsp, grated
- Red Chilli Powder - 1/2 tsp
- Breadcrumbs - 100 gms
- Salt as per taste
- Oil as required
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 143g | |
| Calories 412 | |
| Calories from Fat 47 | 11% |
| Total Fat 5.37g | 7% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 744mg | 31% |
| Potassium 300mg | 9% |
| Total Carbs 75.87g | 20% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.91g | 5% |
| Protein 13.89g | 22% |
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