Bread Chapati Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		butter
9.46g 		milk
103.13g 		sugar
4.2g 		ghee
51.2g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.08 3.32 0.0 0.14 7.34 7.34
Total Fat (g) 2.4 7.67 3.35 0.0 50.93 64.36 64.36
Carbohydrates (g) 19.12 0.01 4.66 4.2 0.0 27.99 27.99
Ash (g) 0.72 0.2 0.71 0.0 n/a 1.63 1.63
Calories (kcal) 113.2 67.828 61.878 16.254 448.512 707.672 707.672
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 5.42 n/a n/a 5.42 5.42
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 1.5 91.08 0.0 0.12 106.59 106.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.01 5.42 4.2 0.0 10.34 10.34
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 37.2 2.27 116.537 0.042 2.048 158.097 158.097
Iron (mg) 1.22 0.0 0.03 0.0 0.0 1.25 1.25
Magnesium (mg) 7.6 0.189 10.313 0.0 0.0 18.102 18.102
Phosphorus (mg) 42.4 2.27 93.848 0.0 1.536 140.055 140.055
Potassium (mg) 46.0 2.27 147.476 0.084 2.56 198.39 198.39
Sodium (mg) 196.8 54.49 41.252 0.0 1.024 293.566 293.566
Zinc (mg) 0.32 0.01 0.41 0.0 0.01 0.74 0.74
Copper (mg) 0.064 0.0 0.01 0.0 0.0 0.074 0.074
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.2
Selenium (mcg) 12.0 0.1 3.8 0.0 0.0 16.0 16.0
Vitamin A, IU (IU) 84.4 236.405 105.193 0.0 n/a 425.998 425.998
Retinol (mcg) 25.2 63.477 28.876 0.0 421.888 539.441 539.441
Vitamin A, RAE (mcg_RAE) 25.2 64.706 28.876 0.0 430.08 548.863 548.863
Beta Carotene (mcg) 0.0 14.947 5.157 0.0 98.816 118.919 118.919
Vitamin E (mg) 0.1 0.22 0.06 0.0 1.43 1.82 1.82
Vitamin D (IU) 6.4 5.298 41.252 n/a n/a 52.95 52.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 0.0 18.0 18.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.176 0.001 0.041 0.0 0.0 0.218 0.218
Riboflavin (mg) 0.176 0.003 0.186 0.001 0.005 0.37 0.37
Niacin (mg) 1.94 0.004 0.113 0.0 0.0 2.057 2.057
Pantothenic acid (mg) 0.112 0.01 0.371 0.0 n/a 0.494 0.494
Vitamin B-6 (mg) 0.024 0.0 0.041 0.0 0.0 0.065 0.065
Folate (mcg) 42.0 0.284 5.157 0.0 0.0 47.44 47.44
Vitamin B-12 (mcg) 0.04 0.02 0.45 0.0 0.01 0.51 0.51
Choline (mg) 33.6 1.8 14.7 0.0 11.4 61.5 61.5
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.001 0.083 n/a n/a 0.127 0.127
Threonine (g) 0.124 0.004 0.144 n/a n/a 0.272 0.272
Isoleucine (g) 0.156 0.005 0.175 n/a n/a 0.336 0.336
Leucine (g) 0.276 0.008 0.278 n/a n/a 0.562 0.562
Lysine (g) 0.124 0.007 0.144 n/a n/a 0.275 0.275
Methionine (g) 0.076 0.002 0.083 n/a n/a 0.16 0.16
Cystine (g) 0.084 0.001 0.021 n/a n/a 0.106 0.106
Phenylalanine (g) 0.192 0.004 0.155 n/a n/a 0.35 0.35
Tyrosine (g) 0.116 0.004 0.155 n/a n/a 0.274 0.274
Valine (g) 0.176 0.006 0.196 n/a n/a 0.378 0.378
Arginine (g) 0.156 0.003 0.083 n/a n/a 0.241 0.241
Histidine (g) 0.084 0.002 0.083 n/a n/a 0.168 0.168
Alanine (g) 0.144 0.003 0.103 n/a n/a 0.25 0.25
Aspartic acid (g) 0.208 0.006 0.248 n/a n/a 0.461 0.461
Glutamic acid (g) 1.144 0.017 0.67 n/a n/a 1.831 1.831
Glycine (g) 0.136 0.002 0.083 n/a n/a 0.22 0.22
Proline (g) 0.38 0.008 0.351 n/a n/a 0.738 0.738
Serine (g) 0.2 0.005 0.113 n/a n/a 0.318 0.318
Cholesterol (mg) 20.4 20.339 10.313 0.0 131.072 182.124 182.124
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 4.86 1.929 0.0 31.703 39.127 39.127
Phytosterols (mg) 2.8 n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 1.988 0.835 0.0 14.71 18.454 18.454
Polyunsaturated (g) 0.444 0.288 0.206 0.0 1.889 2.827 2.827
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