Bran Muffin Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
unprocessed
58.0g |
flour
240.0g |
flour
125.0g |
sugar
50.0g |
baking powder
27.6g |
salt
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.02 | 32.88 | 12.91 | 0.0 | 0.0 | 0.0 | 54.81 | 54.81 |
| Total Fat (g) | 2.47 | 4.49 | 1.23 | 0.0 | 0.0 | 0.0 | 8.18 | 8.18 |
| Carbohydrates (g) | 37.42 | 174.17 | 95.39 | 49.99 | 0.0 | 0.0 | 356.96 | 356.96 |
| Ash (g) | n/a | 3.84 | 0.59 | 0.0 | 10.18 | 11.98 | 26.59 | 26.59 |
| Calories (kcal) | 125.28 | 813.6 | 455.0 | 193.5 | 0.0 | 0.0 | 1587.38 | 1587.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.74 | 24.65 | 14.9 | 0.02 | 0.06 | 0.02 | 45.38 | 45.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.98 | 0.34 | 49.96 | 0.0 | 0.0 | 51.51 | 51.51 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.8 | 29.3 | 3.4 | 0.0 | 0.0 | 0.0 | 57.5 | 57.5 |
| Calcium (mg) | 42.34 | 81.6 | 18.75 | 0.5 | 0.0 | 2.88 | 146.07 | 146.07 |
| Iron (mg) | 6.13 | 9.31 | 5.8 | 0.01 | 0.0 | 0.04 | 21.29 | 21.29 |
| Magnesium (mg) | 354.38 | 331.2 | 27.5 | 0.0 | 0.0 | 0.12 | 713.2 | 713.2 |
| Phosphorus (mg) | 587.54 | 830.4 | 135.0 | 0.0 | 0.0 | 0.0 | 1552.94 | 1552.94 |
| Potassium (mg) | 685.56 | 972.0 | 133.75 | 1.0 | 0.0 | 0.96 | 1793.27 | 1793.27 |
| Sodium (mg) | 1.16 | 12.0 | 2.5 | 0.0 | 7551.36 | 4650.96 | 12217.98 | 12217.98 |
| Zinc (mg) | 4.22 | 7.03 | 0.88 | 0.0 | 0.0 | 0.01 | 12.14 | 12.14 |
| Copper (mg) | 0.58 | 0.912 | 0.175 | 0.0 | 0.0 | 0.004 | 1.671 | 1.671 |
| Manganese (mg) | n/a | 9.12 | 0.85 | 0.0 | 0.0 | 0.012 | 9.982 | 9.982 |
| Selenium (mcg) | 45.0 | 169.7 | 42.4 | 0.3 | 0.1 | 0.0 | 257.4 | 257.4 |
| Vitamin A, IU (IU) | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 21.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 3.48 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.48 | 15.48 |
| Vitamin E (mg) | 0.86 | 1.97 | 0.08 | 0.0 | 0.0 | 0.0 | 2.91 | 2.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 139.2 | 528.0 | 22.5 | 0.0 | 0.0 | 0.0 | 689.7 | 689.7 |
| Tocopherol, beta (mg) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.48 | n/a | n/a | n/a | 0.48 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.302 | 1.08 | 0.988 | 0.0 | 0.0 | 0.0 | 2.369 | 2.369 |
| Riboflavin (mg) | 0.336 | 0.528 | 0.613 | 0.01 | 0.0 | 0.0 | 1.487 | 1.487 |
| Niacin (mg) | 7.876 | 15.288 | 7.375 | 0.0 | 0.0 | 0.0 | 30.539 | 30.539 |
| Pantothenic acid (mg) | n/a | 2.424 | 0.55 | 0.0 | 0.0 | 0.0 | 2.974 | 2.974 |
| Vitamin B-6 (mg) | 0.754 | 0.816 | 0.05 | 0.0 | 0.0 | 0.0 | 1.62 | 1.62 |
| Folate (mcg) | 45.82 | 105.6 | 228.75 | 0.0 | 0.0 | 0.0 | 380.17 | 380.17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 43.2 | 74.9 | 13.0 | 0.0 | 0.0 | 0.0 | 131.0 | 131.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | n/a | 0.504 | 0.163 | n/a | n/a | 0.0 | 0.667 | 0.667 |
| Threonine (g) | n/a | 0.96 | 0.35 | n/a | n/a | 0.0 | 1.31 | 1.31 |
| Isoleucine (g) | n/a | 1.224 | 0.45 | n/a | n/a | 0.0 | 1.674 | 1.674 |
| Leucine (g) | n/a | 2.232 | 0.888 | n/a | n/a | 0.0 | 3.12 | 3.12 |
| Lysine (g) | n/a | 0.912 | 0.288 | n/a | n/a | 0.0 | 1.2 | 1.2 |
| Methionine (g) | n/a | 0.504 | 0.225 | n/a | n/a | 0.0 | 0.729 | 0.729 |
| Cystine (g) | n/a | 0.768 | 0.275 | n/a | n/a | 0.0 | 1.043 | 1.043 |
| Phenylalanine (g) | n/a | 1.56 | 0.65 | n/a | n/a | 0.0 | 2.21 | 2.21 |
| Tyrosine (g) | n/a | 0.96 | 0.388 | n/a | n/a | 0.0 | 1.348 | 1.348 |
| Valine (g) | n/a | 1.488 | 0.525 | n/a | n/a | 0.0 | 2.013 | 2.013 |
| Arginine (g) | n/a | 1.536 | 0.525 | n/a | n/a | 0.0 | 2.061 | 2.061 |
| Histidine (g) | n/a | 0.768 | 0.288 | n/a | n/a | 0.0 | 1.056 | 1.056 |
| Alanine (g) | n/a | 1.176 | 0.413 | n/a | n/a | 0.0 | 1.589 | 1.589 |
| Aspartic acid (g) | n/a | 1.68 | 0.55 | n/a | n/a | 0.0 | 2.23 | 2.23 |
| Glutamic acid (g) | n/a | 10.392 | 4.35 | n/a | n/a | 0.0 | 14.742 | 14.742 |
| Glycine (g) | n/a | 1.32 | 0.463 | n/a | n/a | 0.0 | 1.783 | 1.783 |
| Proline (g) | n/a | 3.408 | 1.5 | n/a | n/a | 0.0 | 4.908 | 4.908 |
| Serine (g) | n/a | 1.56 | 0.65 | n/a | n/a | 0.0 | 2.21 | 2.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.365 | 0.768 | 0.2 | 0.0 | 0.0 | 0.0 | 1.333 | 1.333 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.371 | 0.552 | 0.113 | 0.0 | 0.0 | 0.0 | 1.036 | 1.036 |
| Polyunsaturated (g) | 1.282 | 1.872 | 0.513 | 0.0 | 0.0 | 0.0 | 3.666 | 3.666 |