Bran Griddle Cakes Recipe

Name: Bran Griddle Cakes
Ingredients: 1 1/4 c. sifted flour; 3/4 tsp salt; 2 tsp sugar; 3 tsp baking pwdr; 2 x egg yolks, well beaten; 1 3/4 c. lowfat milk; 1 c. post's bran flakes; 1 Tbsp. butter, melted; 2 x egg whites, stiffly beaten

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.08 view details

1 1/4 c. sifted flour
3/4 tsp salt
2 tsp sugar
3 tsp baking pwdr
2 x egg yolks, well beaten
1 3/4 c. lowfat milk
1 c. post's bran flakes
1 Tbsp. butter, melted
2 x egg whites, stiffly beaten

Directions

Sift flour once, measure, add in salt, sugar, and baking pwdr, and sift again.
Combine egg yolks and lowfat milk. Add in to flour gradually, stirring only till smooth.
Add in Post's Bran Flakes and butter.
Mix in egg whites.
Bakes on warm, well-greased griddle.
Serve warm with Log Cabin Syrup.
Makes 24 cakes.

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Amount Per Serving	%DV
Serving Size 52g
Recipe makes 12 servings
Calories 74
Calories from Fat 13	18%
Total Fat 1.43g	2%
Saturated Fat 0.85g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 483mg	20%
Potassium 68mg	2%
Total Carbs 12.41g	3%
Dietary Fiber 0.4g	1%
Sugars 2.59g	2%
Protein 2.55g	4%

Bran Griddle Cakes Recipe

Ingredients