Braised Whole Chicken Recipe

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0 votes | 826 views
Servings: 8

Ingredients

Cost per serving $0.87 view details

Directions

  1. 1. Wipe chicken with a damp cloth. Cut scallion stalks in 2-inch sections; slice ginger root.
  2. 2. Heat oil in a large heavy pan. Truss chicken and brown quickly on all sides.
  3. 3. Boil water and add in to chicken, along with soy sauce, scallions and ginger. Bring quickly to a boil again; then simmer, covered, 30 min, turning bird once.
  4. 4. Add in sherry and sugar and simmer, covered, 30 min more, turning bird once or possibly twice for even coloring. VARIATION: Omit the scallions. In step 2, add in to the heated oil 2 c. onion, minced; stir-fry till translucent/soft and remove. Heat more oil, if needed; add in chicken and brown. Return onions when adding other ingredients in step 3.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 8 servings
Calories 469  
Calories from Fat 311 66%
Total Fat 34.65g 43%
Saturated Fat 8.11g 32%
Trans Fat 0.22g  
Cholesterol 130mg 43%
Sodium 1022mg 43%
Potassium 381mg 11%
Total Carbs 2.9g 1%
Dietary Fiber 0.2g 1%
Sugars 1.32g 1%
Protein 33.36g 53%
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