Braised Short Ribs with Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	short 331.12g	salt 1.0g	pepper 0.26g	onion 22.5g	carrot 9.05g	celery 5.93g	garlics 5.22g	flour 2.61g	wine 78.4g	beef stock 70.0g	tomatoes 31.67g	bay leaf 0.67g	carrots 37.8g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	47.68	0.0	0.03	0.25	0.08	0.04	0.33	0.27	0.05	0.8	0.25	0.05	0.24	0.05	50.13	300.78
Total Fat (g)	4.5	119.97	0.0	0.01	0.02	0.02	0.01	0.03	0.03	0.0	0.15	0.04	0.06	0.05	0.01	124.89	749.34
Carbohydrates (g)	0.0	0.0	0.0	0.17	2.1	0.87	0.18	1.73	1.99	2.05	0.03	1.27	0.5	3.11	0.11	14.1	84.6
Ash (g)	0.0	2.25	1.0	0.01	0.08	0.09	0.04	0.08	0.01	0.22	0.74	0.26	0.02	0.24	0.04	5.08	30.48
Calories (kcal)	39.78	1284.748	0.0	0.672	9.0	3.71	0.949	7.778	9.482	66.64	4.9	5.383	2.087	13.23	0.65	1449.009	8694.054
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	n/a	0.22	0.32	0.01	n/a	n/a	n/a	n/a	0.0	n/a	1.03	n/a	1.59	9.54
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.44	0.05	0.03	n/a	n/a	n/a	n/a	0.35	n/a	0.39	n/a	1.27	7.62
Fructose (g)	n/a	n/a	n/a	n/a	0.29	0.05	0.03	n/a	n/a	n/a	n/a	0.4	n/a	0.38	n/a	1.15	6.9
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.3	0.0	0.0	0.0	n/a	0.0	8.3	49.8
Water (g)	0.0	159.9	0.0	0.03	20.05	7.99	5.66	3.06	0.31	67.81	68.29	29.86	0.04	34.15	1.58	398.72	2392.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.95	0.43	0.11	0.05	0.01	0.49	0.0	0.75	n/a	1.8	0.02	4.61	27.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4	0.3	0.1	0.1	0.1	0.0	0.0	0.3	0.2	1.1	0.1	2.6	15.6
Calcium (mg)	0.045	29.801	0.24	1.151	5.175	2.986	2.373	9.448	0.391	6.272	4.2	9.817	5.56	12.096	2.491	92.045	552.27
Iron (mg)	0.03	5.13	0.0	0.08	0.05	0.03	0.01	0.09	0.12	0.36	0.12	0.31	0.29	0.34	0.11	7.05	42.3
Magnesium (mg)	0.0	46.357	0.01	0.511	2.25	1.086	0.653	1.305	0.573	9.408	1.4	3.483	0.8	3.78	0.903	72.518	435.108
Phosphorus (mg)	0.0	453.635	0.0	0.456	6.525	3.167	1.424	7.987	2.813	18.032	9.1	6.017	0.753	10.584	1.047	521.54	3129.24
Potassium (mg)	0.045	768.2	0.08	3.315	32.85	28.955	15.427	20.932	2.787	99.568	37.8	59.533	3.527	89.586	10.0	1172.605	7035.63
Sodium (mg)	0.09	162.249	387.58	0.116	0.9	6.243	4.747	0.887	0.052	3.136	228.2	45.283	0.153	29.484	1.011	870.132	5220.792
Zinc (mg)	0.0	10.46	0.0	0.0	0.04	0.02	0.01	0.06	0.02	0.11	0.0	0.04	0.02	0.06	0.02	10.88	65.28
Copper (mg)	0.0	0.166	0.0	0.003	0.009	0.005	0.002	0.016	0.004	0.008	0.0	0.022	0.003	0.038	0.003	0.277	1.662
Manganese (mg)	0.0	0.033	0.001	0.015	0.029	0.013	0.006	0.087	0.018	0.102	0.007	0.025	0.054	0.057	0.003	0.45	2.7
Selenium (mcg)	0.0	47.0	0.0	0.0	0.1	0.0	0.0	0.7	0.9	0.2	0.5	0.0	0.0	0.3	0.0	49.8	298.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.787	0.45	1511.615	26.641	0.47	0.0	1.568	0.0	37.05	41.233	5212.62	152.053	6984.487	41906.922
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.04	0.0	75.554	1.305	0.0	0.0	0.0	0.0	1.9	2.06	260.82	7.599	349.277	2095.662
Beta Carotene (mcg)	0.0	n/a	0.0	0.411	0.225	749.654	16.02	0.261	0.0	0.784	0.0	22.167	n/a	2415.798	91.225	3296.545	19779.27
Vitamin E (mg)	0.65	n/a	0.0	0.0	0.0	0.06	0.02	0.0	0.0	0.0	0.0	0.22	n/a	n/a	0.01	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.016	0.0	0.09	0.0	0.0	0.0	0.0	0.0	876.217	n/a	0.0	0.0	876.323	5257.938
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.54	0.9	23.164	16.791	0.835	0.469	4.704	0.0	27.233	n/a	135.324	100.376	310.336	1862.016
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.01	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.7	0.5	0.2	1.6	0.0	0.0	0.0	2.9	0.3	1.0	2.4	10.7	64.2
Thiamin (mg)	0.0	0.232	0.0	0.0	0.011	0.006	0.001	0.01	0.021	0.008	0.0	0.016	0.0	0.011	0.002	0.319	1.914
Riboflavin (mg)	0.0	0.397	0.0	0.001	0.007	0.005	0.004	0.006	0.013	0.024	0.014	0.019	0.003	0.015	0.002	0.508	3.048
Niacin (mg)	0.0	8.477	0.0	0.003	0.027	0.089	0.019	0.037	0.154	0.172	0.546	0.225	0.013	0.212	0.024	9.997	59.982
Pantothenic acid (mg)	0.0	0.795	0.0	n/a	0.027	0.024	0.015	0.031	0.011	0.024	0.014	0.038	n/a	0.151	0.007	1.138	6.828
Vitamin B-6 (mg)	0.0	0.993	0.0	0.001	0.027	0.013	0.004	0.065	0.001	0.047	0.007	0.035	0.012	0.042	0.002	1.248	7.488
Folate (mcg)	0.0	16.556	0.0	0.026	4.275	1.719	2.136	0.157	4.767	0.784	1.4	2.533	1.2	10.206	2.744	48.503	291.018
Vitamin B-12 (mcg)	0.0	8.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	8.53	51.18
Choline (mg)	0.0	n/a	0.0	0.0	1.4	0.8	0.4	1.2	0.3	4.5	2.0	2.2	n/a	2.8	0.2	15.8	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.53	0.0	n/a	0.002	0.001	0.001	0.004	0.003	n/a	n/a	0.003	n/a	0.004	0.001	0.548	3.288
Threonine (g)	0.0	2.086	0.0	n/a	0.005	0.017	0.001	0.008	0.007	n/a	n/a	0.013	n/a	0.011	0.002	2.151	12.906
Isoleucine (g)	0.0	2.152	0.0	n/a	0.002	0.007	0.001	0.011	0.009	n/a	n/a	0.006	n/a	0.011	0.002	2.204	13.224
Leucine (g)	0.0	3.775	0.0	n/a	0.007	0.009	0.002	0.016	0.018	n/a	n/a	0.01	n/a	0.015	0.004	3.855	23.13
Lysine (g)	0.0	3.973	0.0	n/a	0.009	0.009	0.002	0.014	0.006	n/a	n/a	0.01	n/a	0.011	0.003	4.037	24.222
Methionine (g)	0.0	1.225	0.0	n/a	0.0	0.002	0.001	0.004	0.005	n/a	n/a	0.003	n/a	0.004	0.001	1.244	7.464
Cystine (g)	0.0	0.53	0.0	n/a	0.0	0.007	0.0	0.004	0.006	n/a	n/a	0.003	n/a	0.004	0.0	0.554	3.324
Phenylalanine (g)	0.0	1.854	0.0	n/a	0.007	0.005	0.001	0.009	0.014	n/a	n/a	0.01	n/a	0.011	0.003	1.914	11.484
Tyrosine (g)	0.0	1.589	0.0	n/a	0.002	0.004	0.001	0.004	0.008	n/a	n/a	0.006	n/a	0.008	0.001	1.623	9.738
Valine (g)	0.0	2.318	0.0	n/a	0.005	0.006	0.002	0.015	0.011	n/a	n/a	0.006	n/a	0.015	0.003	2.381	14.286
Arginine (g)	0.0	3.013	0.0	n/a	0.023	0.008	0.001	0.033	0.011	n/a	n/a	0.006	n/a	0.015	0.002	3.112	18.672
Histidine (g)	0.0	1.622	0.0	n/a	0.002	0.004	0.001	0.006	0.006	n/a	n/a	0.006	n/a	0.004	0.001	1.652	9.912
Alanine (g)	0.0	2.881	0.0	n/a	0.005	0.01	0.001	0.007	0.009	n/a	n/a	0.01	n/a	0.019	0.004	2.944	17.664
Aspartic acid (g)	0.0	4.371	0.0	n/a	0.02	0.017	0.007	0.026	0.011	n/a	n/a	0.051	n/a	0.042	0.005	4.55	27.3
Glutamic acid (g)	0.0	7.152	0.0	n/a	0.059	0.033	0.005	0.042	0.091	n/a	n/a	0.152	n/a	0.064	0.005	7.603	45.618
Glycine (g)	0.0	2.616	0.0	n/a	0.007	0.005	0.001	0.01	0.01	n/a	n/a	0.006	n/a	0.008	0.003	2.665	15.99
Proline (g)	0.0	2.119	0.0	n/a	0.002	0.005	0.001	0.005	0.031	n/a	n/a	0.006	n/a	0.008	0.004	2.181	13.086
Serine (g)	0.0	1.821	0.0	n/a	0.005	0.005	0.001	0.01	0.014	n/a	n/a	0.01	n/a	0.011	0.003	1.878	11.268
Cholesterol (mg)	0.0	251.652	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	251.652	1509.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	52.185	0.0	0.003	0.009	0.004	0.002	0.005	0.004	0.0	0.077	0.006	0.015	0.008	0.002	52.941	317.646
Phytosterols (mg)	9.945	0.0	0.0	0.242	3.375	n/a	0.356	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	14.009	84.054
Monounsaturated Fat (g)	3.283	54.271	0.0	0.003	0.002	0.001	0.002	0.001	0.002	0.0	0.063	0.006	0.011	0.004	0.005	57.654	345.924
Polyunsaturated (g)	0.473	4.371	0.0	0.003	0.005	0.011	0.005	0.013	0.011	0.0	0.007	0.016	0.015	0.026	0.002	4.958	29.748