Braised Short Ribs 2 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		short
206.95g 		bayou blast
2.65g 		onions
36.0g 		celery
11.24g 		carrot
14.24g 		tomatoes
33.9g 		garlic
3.7g 		wine vinegar
29.88g 		worcestershire sauce
8.5g 		beef broth
480.0g 		scallion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.8 0.32 0.4 0.08 0.13 0.3 0.24 0.01 0.0 5.47 0.11 36.85 147.4
Total Fat (g) 6.8 74.98 0.46 0.04 0.02 0.03 0.07 0.02 0.0 0.0 1.06 0.01 83.48 333.92
Carbohydrates (g) 0.0 0.0 1.5 3.36 0.33 1.36 1.33 1.22 0.08 1.65 0.19 0.44 11.48 45.92
Ash (g) 0.0 1.41 0.16 0.13 0.08 0.14 0.17 0.06 0.05 0.17 5.04 0.05 7.45 29.8
Calories (kcal) 60.112 802.964 8.427 14.4 1.798 5.838 6.102 5.509 5.676 6.63 33.6 1.92 952.976 3811.904
Starch (g) n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a 0.36 0.01 0.51 0.0 n/a n/a n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.06 0.08 0.42 n/a n/a n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a n/a 0.46 0.06 0.08 0.46 n/a n/a n/a n/a n/a 1.06 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.94 0.21 32.08 10.72 12.57 32.03 2.17 28.22 6.68 468.24 5.39 698.25 2793.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.27 1.53 0.21 0.67 0.89 0.04 0.0 0.85 0.0 0.14 4.6 18.4
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 0.0 18.625 3.922 8.28 4.495 4.699 3.39 6.692 1.793 9.095 28.8 4.32 94.111 376.444
Iron (mg) 0.0 3.21 0.21 0.08 0.02 0.04 0.09 0.06 0.13 0.45 0.82 0.09 5.2 20.8
Magnesium (mg) 0.0 28.973 4.028 3.6 1.236 1.709 3.729 0.924 1.195 1.105 9.6 1.2 57.299 229.196
Phosphorus (mg) 0.0 283.521 7.765 10.44 2.697 4.984 8.135 5.657 2.39 5.1 62.4 2.22 395.309 1581.236
Potassium (mg) 0.0 480.123 53.371 52.56 29.214 45.568 80.337 14.827 11.651 68.0 259.2 16.56 1111.411 4445.644
Sodium (mg) 0.0 101.405 0.795 1.44 8.989 9.826 1.695 0.629 2.39 83.3 1564.8 0.96 1776.228 7104.912
Zinc (mg) 0.0 6.54 0.07 0.06 0.01 0.03 0.06 0.04 0.01 0.02 0.0 0.02 6.86 27.44
Copper (mg) 0.0 0.103 0.01 0.014 0.004 0.007 0.02 0.011 0.003 0.017 0.0 0.005 0.196 0.784
Manganese (mg) n/a 0.021 0.053 0.047 0.011 0.02 0.037 0.062 0.015 n/a 0.048 0.01 0.323 1.292
Selenium (mcg) 0.0 29.4 0.2 0.2 0.0 0.0 0.0 0.5 n/a 0.0 3.4 0.0 33.8 135.2
Vitamin A, IU (IU) 0.0 0.0 1102.665 0.72 50.451 2378.934 282.366 0.333 0.0 6.715 0.0 59.82 3882.004 15528.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.085 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.147 0.0 2.472 118.904 14.237 0.0 0.0 0.425 0.0 3.0 194.184 776.736
Beta Carotene (mcg) 0.0 n/a 578.76 0.36 30.338 1179.784 152.2 0.185 n/a 3.655 0.0 35.88 1981.162 7924.648
Vitamin E (mg) 0.63 n/a 0.79 0.01 0.03 0.09 0.18 0.0 n/a 0.01 0.0 0.03 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.142 872.183 0.0 n/a 0.0 0.0 0.0 872.325 3489.3
Lutein + zeaxanthin (mcg) 0.0 n/a 348.661 1.44 31.799 36.454 41.694 0.592 n/a 4.08 0.0 68.22 532.939 2131.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 2.7 0.3 0.8 4.3 1.2 0.1 1.1 0.0 1.1 13.7 54.8
Thiamin (mg) 0.0 0.145 0.009 0.018 0.002 0.01 0.014 0.007 n/a 0.006 0.0 0.004 0.214 0.856
Riboflavin (mg) 0.0 0.248 0.024 0.011 0.007 0.009 0.007 0.004 n/a 0.011 0.096 0.005 0.422 1.688
Niacin (mg) 0.0 5.298 0.231 0.043 0.036 0.14 0.2 0.026 n/a 0.06 3.744 0.032 9.808 39.232
Pantothenic acid (mg) 0.0 0.497 n/a 0.043 0.028 0.038 0.031 0.022 n/a n/a 0.096 0.005 0.76 3.04
Vitamin B-6 (mg) 0.0 0.621 0.065 0.043 0.008 0.02 0.027 0.046 n/a 0.0 0.048 0.004 0.881 3.524
Folate (mcg) 0.0 10.347 2.809 6.84 4.045 2.706 5.085 0.111 n/a 0.68 9.6 3.84 46.063 184.252
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.34 0.0 5.63 22.52
Choline (mg) n/a n/a 1.4 2.2 0.7 1.3 2.3 0.9 n/a 0.2 13.9 0.3 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.331 n/a 0.004 0.001 0.001 0.003 0.003 n/a n/a n/a 0.001 0.344 1.376
Threonine (g) 0.0 1.304 n/a 0.007 0.002 0.027 0.01 0.006 n/a n/a n/a 0.004 1.361 5.444
Isoleucine (g) 0.0 1.345 n/a 0.004 0.002 0.011 0.007 0.008 n/a n/a n/a 0.005 1.382 5.528
Leucine (g) 0.0 2.359 n/a 0.011 0.003 0.014 0.01 0.011 n/a n/a n/a 0.007 2.416 9.664
Lysine (g) 0.0 2.483 n/a 0.014 0.003 0.014 0.01 0.01 n/a n/a n/a 0.005 2.541 10.164
Methionine (g) 0.0 0.766 n/a 0.0 0.001 0.003 0.003 0.003 n/a n/a n/a 0.001 0.777 3.108
Cystine (g) 0.0 0.331 n/a 0.0 0.0 0.011 0.003 0.003 n/a n/a n/a n/a 0.348 1.392
Phenylalanine (g) 0.0 1.159 n/a 0.011 0.002 0.009 0.024 0.007 n/a n/a n/a 0.004 1.214 4.856
Tyrosine (g) 0.0 0.993 n/a 0.004 0.001 0.006 0.003 0.003 n/a n/a n/a 0.003 1.013 4.052
Valine (g) 0.0 1.449 n/a 0.007 0.003 0.01 0.007 0.011 n/a n/a n/a 0.005 1.491 5.964
Arginine (g) 0.0 1.883 n/a 0.036 0.002 0.013 0.007 0.023 n/a n/a n/a 0.008 1.972 7.888
Histidine (g) 0.0 1.014 n/a 0.004 0.001 0.006 0.003 0.004 n/a n/a n/a 0.002 1.034 4.136
Alanine (g) 0.0 1.8 n/a 0.007 0.002 0.016 0.01 0.005 n/a n/a n/a 0.005 1.845 7.38
Aspartic acid (g) 0.0 2.732 n/a 0.032 0.013 0.027 0.047 0.018 n/a n/a n/a 0.01 2.88 11.52
Glutamic acid (g) 0.0 4.47 n/a 0.094 0.01 0.053 0.146 0.03 n/a n/a n/a 0.023 4.825 19.3
Glycine (g) 0.0 1.635 n/a 0.011 0.002 0.007 0.007 0.007 n/a n/a n/a 0.005 1.675 6.7
Proline (g) 0.0 1.324 n/a 0.004 0.002 0.007 0.007 0.004 n/a n/a n/a 0.007 1.355 5.42
Serine (g) 0.0 1.138 n/a 0.007 0.002 0.007 0.01 0.007 n/a n/a n/a 0.005 1.177 4.708
Cholesterol (mg) 0.0 157.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 157.282 629.128
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 32.615 0.086 0.014 0.004 0.006 0.01 0.003 0.0 0.0 0.528 0.002 33.775 135.1
Phytosterols (mg) 17.0 0.0 2.2 5.4 0.674 n/a 2.373 n/a n/a n/a n/a n/a 27.647 110.588
Monounsaturated Fat (g) 1.546 33.919 0.073 0.004 0.003 0.001 0.01 0.0 n/a 0.0 0.432 0.002 35.99 143.96
Polyunsaturated (g) 4.43 2.732 0.222 0.007 0.009 0.017 0.027 0.009 n/a 0.0 0.048 0.004 7.505 30.02
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