Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lentils
76.8g 		onion
19.8g 		carrots
21.72g 		celery
7.12g 		chicken stock
23.66g 		olive oil
5.4g 		pepper
0.21g 		spinach
17.28g 		Total Per Serving Total for Recipe
Protein (g) 19.81 0.22 0.2 0.05 0.24 0.0 0.02 0.49 21.04 105.2
Total Fat (g) 0.81 0.02 0.05 0.01 0.02 5.4 0.01 0.07 6.4 32.0
Carbohydrates (g) 46.14 1.85 2.08 0.21 0.09 0.0 0.14 0.63 51.14 255.7
Ash (g) 2.05 0.07 0.21 0.05 0.17 0.0 0.01 0.3 2.86 14.3
Calories (kcal) 271.104 7.92 8.904 1.139 1.656 47.736 0.536 3.974 342.969 1714.845
Starch (g) n/a 0.0 0.31 0.0 n/a n/a n/a n/a 0.31 1.55
Sucrose (g) 1.13 0.2 0.78 0.01 n/a n/a n/a 0.01 2.12 10.6
Glucose (dextrose) (g) 0.0 0.39 0.13 0.04 n/a n/a n/a 0.02 0.58 2.9
Fructose (g) 0.21 0.26 0.12 0.04 n/a n/a n/a 0.03 0.64 3.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.23 0.0 0.0 0.0 n/a n/a n/a 0.0 0.23 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.99 17.64 19.17 6.79 23.14 0.0 0.02 15.79 90.55 452.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.84 1.03 0.13 0.0 0.0 0.0 0.07 3.63 18.15
Galactose (g) 0.0 0.0 0.0 0.05 n/a n/a n/a 0.02 0.06 0.3
Dietary Fiber (g) 23.4 0.3 0.6 0.1 0.1 0.0 0.1 0.4 25.0 125.0
Calcium (mg) 43.008 4.554 7.166 2.848 1.419 0.054 0.918 17.107 77.075 385.375
Iron (mg) 5.79 0.04 0.07 0.01 0.05 0.03 0.06 0.47 6.52 32.6
Magnesium (mg) 93.696 1.98 2.606 0.783 0.237 0.0 0.407 13.651 113.36 566.8
Phosphorus (mg) 346.368 5.742 7.601 1.709 3.076 0.0 0.363 8.467 373.325 1866.625
Potassium (mg) 733.44 28.908 69.491 18.512 18.926 0.054 2.644 96.422 968.398 4841.99
Sodium (mg) 4.608 0.792 14.984 5.696 37.38 0.108 0.092 13.651 77.311 386.555
Zinc (mg) 3.67 0.03 0.05 0.01 0.02 0.0 0.0 0.09 3.88 19.4
Copper (mg) 0.399 0.008 0.011 0.003 0.007 0.0 0.002 0.022 0.453 2.265
Manganese (mg) 1.021 0.026 0.03 0.007 0.012 0.0 0.012 0.156 1.264 6.32
Selenium (mcg) 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6.7 33.5
Vitamin A, IU (IU) 29.952 0.396 3627.875 31.969 0.0 0.0 0.628 1620.346 5311.165 26555.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.536 0.0 181.329 1.566 0.0 0.0 0.032 81.043 265.506 1327.53
Beta Carotene (mcg) 17.664 0.198 1799.171 19.224 0.0 0.0 0.328 972.173 2808.757 14043.785
Vitamin E (mg) 0.38 0.0 0.14 0.02 0.0 0.77 0.0 0.35 1.67 8.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.217 0.0 0.0 0.0 0.013 0.0 0.23 1.15
Lutein + zeaxanthin (mcg) 0.0 0.792 55.593 20.15 0.0 0.0 0.431 2107.814 2184.779 10923.895
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 3.25 0.0 0.0 0.0 n/a 0.04 0.01 0.03 3.33 16.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.5 1.3 0.2 1.7 0.0 0.0 4.9 12.9 64.5
Thiamin (mg) 0.668 0.01 0.015 0.001 0.0 0.0 0.0 0.014 0.709 3.545
Riboflavin (mg) 0.161 0.006 0.013 0.004 0.002 0.0 0.001 0.033 0.22 1.1
Niacin (mg) 2.004 0.024 0.213 0.023 0.121 0.0 0.002 0.124 2.511 12.555
Pantothenic acid (mg) 1.644 0.024 0.059 0.018 0.002 0.0 n/a 0.012 1.758 8.79
Vitamin B-6 (mg) 0.415 0.024 0.03 0.005 0.002 0.0 0.001 0.035 0.512 2.56
Folate (mcg) 367.872 3.762 4.126 2.563 0.0 0.0 0.021 33.523 411.867 2059.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.05
Choline (mg) 74.0 1.2 1.9 0.4 n/a 0.0 0.0 3.1 80.7 403.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 n/a 0.0 n/a 0.007 0.012 0.06
Threonine (g) n/a 0.004 0.041 0.001 n/a 0.0 n/a 0.021 0.067 0.335
Isoleucine (g) n/a 0.002 0.017 0.001 n/a 0.0 n/a 0.026 0.047 0.235
Leucine (g) n/a 0.006 0.022 0.002 n/a 0.0 n/a 0.038 0.068 0.34
Lysine (g) n/a 0.008 0.022 0.002 n/a 0.0 n/a 0.029 0.061 0.305
Methionine (g) n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.009 0.014 0.07
Cystine (g) n/a 0.0 0.017 0.0 n/a 0.0 n/a 0.007 0.024 0.12
Phenylalanine (g) n/a 0.006 0.013 0.001 n/a 0.0 n/a 0.022 0.043 0.215
Tyrosine (g) n/a 0.002 0.009 0.001 n/a 0.0 n/a 0.019 0.03 0.15
Valine (g) n/a 0.004 0.015 0.002 n/a 0.0 n/a 0.028 0.049 0.245
Arginine (g) n/a 0.02 0.02 0.001 n/a 0.0 n/a 0.028 0.068 0.34
Histidine (g) n/a 0.002 0.009 0.001 n/a 0.0 n/a 0.01 0.022 0.11
Alanine (g) n/a 0.004 0.024 0.001 n/a 0.0 n/a 0.024 0.053 0.265
Aspartic acid (g) n/a 0.018 0.041 0.009 n/a 0.0 n/a 0.041 0.109 0.545
Glutamic acid (g) n/a 0.051 0.08 0.006 n/a 0.0 n/a 0.059 0.197 0.985
Glycine (g) n/a 0.006 0.011 0.001 n/a 0.0 n/a 0.022 0.041 0.205
Proline (g) n/a 0.002 0.011 0.001 n/a 0.0 n/a 0.019 0.033 0.165
Serine (g) n/a 0.004 0.011 0.001 n/a 0.0 n/a 0.017 0.034 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.008 0.009 0.003 0.007 0.746 0.002 0.01 0.908 4.54
Phytosterols (mg) n/a 2.97 n/a 0.427 n/a 11.934 0.193 1.555 17.08 85.4
Monounsaturated Fat (g) 0.146 0.002 0.002 0.002 0.012 3.94 0.002 0.002 4.108 20.54
Polyunsaturated (g) 0.399 0.004 0.026 0.006 0.005 0.568 0.002 0.029 1.04 5.2
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