Braised Italian Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly shaved Parmesan cheese
Calories: 201, Fat: 14g, Protein: 20g, Carbs: 8g, Fiber: 2g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
113.11g 		kosher salt
0.75g 		pepper
24.4g 		olive oil
2.25g 		onion
36.0g 		carrot
7.12g 		garlic
3.59g 		tomatoes
47.5g 		tomatoes sauce
118.67g 		seasoning
2.47g 		balsamic vinegar
4.0g 		basil
1.06g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.23 0.0 0.21 0.0 0.4 0.07 0.23 0.37 1.57 0.37 0.02 0.03 n/a 25.49 101.96
Total Fat (g) 4.42 0.0 0.04 2.25 0.04 0.02 0.02 0.06 0.21 0.65 0.0 0.01 n/a 7.72 30.88
Carbohydrates (g) 0.0 0.0 1.13 0.0 3.36 0.68 1.19 1.9 6.38 0.0 0.68 0.03 n/a 15.36 61.44
Ash (g) 1.09 0.75 0.1 0.0 0.13 0.07 0.05 0.38 2.37 0.06 0.01 0.02 n/a 5.03 20.12
Calories (kcal) 134.605 0.0 4.879 19.89 14.4 2.919 5.347 8.075 28.481 7.494 3.52 0.244 n/a 229.855 919.42
Starch (g) n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a 0.03 n/a 0.36 0.26 n/a 0.0 0.31 n/a 0.0 0.0 n/a 0.95 3.8
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.71 0.04 n/a 0.52 2.77 n/a 0.3 0.0 n/a 4.62 18.48
Fructose (g) n/a n/a 0.27 n/a 0.46 0.04 n/a 0.6 1.97 n/a 0.3 0.0 n/a 3.65 14.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 85.75 0.0 22.9 0.0 32.08 6.29 2.1 44.78 108.13 1.39 3.06 0.98 n/a 307.46 1229.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.0 1.53 0.34 0.04 1.13 5.04 0.0 0.6 0.0 n/a 9.26 37.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 0.2 0.1 0.5 1.8 0.0 n/a 0.0 n/a 3.6 14.4
Calcium (mg) 11.311 0.18 2.44 0.023 8.28 2.35 6.496 14.725 15.427 0.222 1.08 1.878 n/a 64.41 257.64
Iron (mg) 1.18 0.0 0.08 0.01 0.08 0.02 0.06 0.46 1.21 0.03 0.03 0.03 n/a 3.19 12.76
Magnesium (mg) 27.147 0.008 2.44 0.0 3.6 0.854 0.897 5.225 18.988 0.345 0.48 0.679 n/a 60.662 242.648
Phosphorus (mg) 190.031 0.0 4.879 0.0 10.44 2.492 5.491 9.025 30.855 3.328 0.76 0.594 n/a 257.894 1031.576
Potassium (mg) 261.293 0.06 42.691 0.023 52.56 22.784 14.391 89.3 392.806 6.113 4.48 3.129 n/a 889.63 3558.52
Sodium (mg) 97.278 290.685 0.732 0.045 1.44 4.913 0.61 67.925 621.844 15.677 0.92 0.042 n/a 1102.111 4408.444
Zinc (mg) 2.16 0.0 0.03 0.0 0.06 0.02 0.04 0.07 0.24 0.05 0.0 0.01 n/a 2.68 10.72
Copper (mg) 0.079 0.0 0.017 0.0 0.014 0.004 0.011 0.033 0.142 0.002 0.001 0.004 n/a 0.308 1.232
Manganese (mg) 0.023 0.001 0.029 0.0 0.047 0.01 0.06 0.038 0.131 0.0 0.005 0.012 n/a 0.356 1.424
Selenium (mcg) 15.3 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.0 n/a 0.0 n/a 16.3 65.2
Vitamin A, IU (IU) 73.524 0.0 90.262 0.0 0.72 1189.467 0.323 55.575 513.852 1.849 0.0 55.957 n/a 1981.528 7926.112
Retinol (mcg) 22.623 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 n/a 22.894 91.576
Vitamin A, RAE (mcg_RAE) 22.623 0.0 4.391 0.0 0.0 59.452 0.0 2.85 26.108 0.32 0.0 2.801 n/a 118.545 474.18
Beta Carotene (mcg) 0.0 0.0 50.742 0.0 0.36 589.892 0.179 33.25 307.362 0.271 n/a 33.33 n/a 1015.386 4061.544
Vitamin E (mg) 0.35 0.0 0.09 0.32 0.01 0.05 0.0 0.32 1.69 0.0 n/a 0.01 n/a 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a 1.282 5.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 0.0 1314.325 16589.229 0.271 n/a 0.0 n/a 17903.896 71615.584
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.0 1.44 18.227 0.574 40.85 27.295 0.0 n/a 59.935 n/a 231.508 926.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.12 0.0 n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 0.0 2.7 0.4 1.1 4.4 8.3 0.0 0.0 0.2 n/a 36.8 147.2
Thiamin (mg) 0.09 0.0 0.015 0.0 0.018 0.005 0.007 0.024 0.024 0.007 n/a 0.0 n/a 0.19 0.76
Riboflavin (mg) 0.215 0.0 0.007 0.0 0.011 0.004 0.004 0.029 0.083 0.003 n/a 0.001 n/a 0.357 1.428
Niacin (mg) 7.16 0.0 0.117 0.0 0.043 0.07 0.025 0.337 1.163 0.116 n/a 0.01 n/a 9.041 36.164
Pantothenic acid (mg) 1.391 0.0 0.024 0.0 0.043 0.019 0.022 0.057 0.368 0.017 n/a 0.002 n/a 1.943 7.772
Vitamin B-6 (mg) 0.373 0.0 0.054 0.0 0.043 0.01 0.045 0.052 0.119 0.008 n/a 0.002 n/a 0.705 2.82
Folate (mcg) 11.311 0.0 2.44 0.0 6.84 1.353 0.108 3.8 13.054 0.025 n/a 0.721 n/a 39.651 158.604
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.42 1.68
Choline (mg) 70.1 0.0 1.3 0.0 2.2 0.6 0.8 3.3 11.7 1.3 n/a 0.1 n/a 91.6 366.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.26 0.0 0.002 0.0 0.004 0.001 0.003 0.005 0.012 0.003 n/a 0.0 n/a 0.289 1.156
Threonine (g) 0.939 0.0 0.01 0.0 0.007 0.014 0.006 0.019 0.047 0.015 n/a 0.001 n/a 1.057 4.228
Isoleucine (g) 1.176 0.0 0.005 0.0 0.004 0.006 0.008 0.01 0.036 0.016 n/a 0.001 n/a 1.26 5.04
Leucine (g) 1.674 0.0 0.01 0.0 0.011 0.007 0.011 0.014 0.047 0.027 n/a 0.002 n/a 1.803 7.212
Lysine (g) 1.889 0.0 0.01 0.0 0.014 0.007 0.01 0.014 0.047 0.029 n/a 0.001 n/a 2.022 8.088
Methionine (g) 0.611 0.0 0.002 0.0 0.0 0.001 0.003 0.005 0.012 0.008 n/a 0.0 n/a 0.642 2.568
Cystine (g) 0.283 0.0 0.002 0.0 0.0 0.006 0.003 0.005 0.012 0.004 n/a 0.0 n/a 0.314 1.256
Phenylalanine (g) 0.882 0.0 0.022 0.0 0.011 0.004 0.006 0.014 0.119 0.013 n/a 0.001 n/a 1.073 4.292
Tyrosine (g) 0.747 0.0 0.002 0.0 0.004 0.003 0.003 0.01 0.024 0.01 n/a 0.001 n/a 0.802 3.208
Valine (g) 1.109 0.0 0.01 0.0 0.007 0.005 0.01 0.01 0.036 0.017 n/a 0.001 n/a 1.205 4.82
Arginine (g) 1.346 0.0 0.007 0.0 0.036 0.006 0.023 0.01 0.036 0.022 n/a 0.001 n/a 1.487 5.948
Histidine (g) 0.69 0.0 0.002 0.0 0.004 0.003 0.004 0.01 0.024 0.014 n/a 0.001 n/a 0.75 3.0
Alanine (g) 1.21 0.0 0.01 0.0 0.007 0.008 0.005 0.014 0.047 0.022 n/a 0.001 n/a 1.325 5.3
Aspartic acid (g) 1.979 0.0 0.051 0.0 0.032 0.014 0.018 0.076 0.237 0.032 n/a 0.003 n/a 2.443 9.772
Glutamic acid (g) 3.326 0.0 0.046 0.0 0.094 0.026 0.029 0.228 0.771 0.054 n/a 0.003 n/a 4.578 18.312
Glycine (g) 1.097 0.0 0.007 0.0 0.011 0.004 0.007 0.01 0.036 0.023 n/a 0.001 n/a 1.195 4.78
Proline (g) 0.916 0.0 0.005 0.0 0.004 0.004 0.004 0.01 0.024 0.017 n/a 0.001 n/a 0.983 3.932
Serine (g) 0.769 0.0 0.012 0.0 0.007 0.004 0.007 0.014 0.047 0.014 n/a 0.001 n/a 0.876 3.504
Cholesterol (mg) 93.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.775 n/a 0.0 n/a 95.659 382.636
Trans Fat (g) 0.124 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.13 0.52
Saturated Fat (g) 1.131 0.0 0.015 0.311 0.014 0.003 0.003 0.01 0.036 0.217 0.0 0.0 n/a 1.739 6.956
Phytosterols (mg) n/a 0.0 2.196 4.973 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 12.568 50.272
Monounsaturated Fat (g) 1.369 0.0 0.002 1.642 0.004 0.001 0.0 0.01 0.036 0.291 n/a 0.001 n/a 3.355 13.42
Polyunsaturated (g) 1.097 0.0 0.015 0.237 0.007 0.009 0.009 0.024 0.083 0.088 n/a 0.004 n/a 1.572 6.288
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