Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Gloves garlic, minced
1/2 lb Dry Mission figs, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
4.53g 		flour
10.42g 		olive oil
2.25g 		onion
10.5g 		wine
19.6g 		port
19.67g 		veal
51.26g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) 1.16 1.08 0.0 0.12 0.01 0.04 10.35 0.02 12.78 76.68
Total Fat (g) 0.49 0.1 2.25 0.01 0.0 0.0 1.47 0.0 4.33 25.98
Carbohydrates (g) 0.0 7.95 0.0 0.98 0.51 2.69 0.0 0.07 12.2 73.2
Ash (g) 0.05 0.05 0.0 0.04 0.05 n/a 0.55 0.01 0.76 4.56
Calories (kcal) 9.383 37.917 19.89 4.2 16.66 31.467 57.413 0.275 177.203 1063.218
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 3.0 n/a n/a 5.1 30.6
Water (g) 2.77 1.24 0.0 9.36 16.95 13.87 38.91 0.18 83.28 499.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.45 0.12 1.53 n/a n/a 2.12 12.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.317 1.563 0.023 2.415 1.568 1.573 7.689 1.102 16.249 97.494
Iron (mg) 0.14 0.48 0.01 0.02 0.09 0.05 0.44 0.05 1.28 7.68
Magnesium (mg) 0.952 2.292 0.0 1.05 2.352 1.77 12.815 0.435 21.666 129.996
Phosphorus (mg) 9.61 11.25 0.0 3.045 4.508 1.77 108.161 0.288 138.632 831.792
Potassium (mg) 16.635 11.146 0.023 15.33 24.892 18.093 168.137 1.656 255.912 1535.472
Sodium (mg) 3.218 0.208 0.045 0.42 0.784 1.77 44.085 0.024 50.555 303.33
Zinc (mg) 0.27 0.07 0.0 0.02 0.03 0.01 1.66 0.0 2.07 12.42
Copper (mg) 0.005 0.015 0.0 0.004 0.002 0.01 0.056 0.002 0.093 0.558
Manganese (mg) 0.0 0.071 0.0 0.014 0.025 n/a 0.015 0.005 0.13 0.78
Selenium (mcg) 1.3 3.5 0.0 0.1 0.0 0.1 4.4 n/a 9.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.21 0.392 n/a 0.0 12.923 13.525 81.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.647 0.647 3.882
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.196 0.0 n/a 7.755 8.056 48.336
Vitamin E (mg) 0.01 0.01 0.32 0.0 0.0 0.0 0.13 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.42 1.176 0.0 n/a n/a 3.471 20.826
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.02 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1.2 7.2
Thiamin (mg) 0.004 0.082 0.0 0.005 0.002 0.004 0.041 0.0 0.139 0.834
Riboflavin (mg) 0.011 0.051 0.0 0.003 0.006 0.004 0.144 0.001 0.22 1.32
Niacin (mg) 0.154 0.615 0.0 0.013 0.043 0.041 4.014 0.005 4.884 29.304
Pantothenic acid (mg) 0.0 0.046 0.0 0.013 0.006 n/a 0.702 0.001 0.768 4.608
Vitamin B-6 (mg) 0.012 0.004 0.0 0.013 0.012 0.0 0.22 0.001 0.262 1.572
Folate (mcg) 0.408 19.063 0.0 1.995 0.196 0.0 6.664 0.122 28.448 170.688
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.85 5.1
Choline (mg) 4.4 1.1 0.0 0.6 1.1 1.0 n/a n/a 8.3 49.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.013 0.014 0.0 0.001 n/a n/a 0.103 0.0 0.13 0.78
Threonine (g) 0.054 0.029 0.0 0.002 n/a n/a 0.451 0.0 0.537 3.222
Isoleucine (g) 0.06 0.038 0.0 0.001 n/a n/a 0.513 0.001 0.612 3.672
Leucine (g) 0.103 0.074 0.0 0.003 n/a n/a 0.825 0.001 1.006 6.036
Lysine (g) 0.109 0.024 0.0 0.004 n/a n/a 0.851 0.0 0.988 5.928
Methionine (g) 0.033 0.019 0.0 0.0 n/a n/a 0.241 n/a 0.293 1.758
Cystine (g) 0.013 0.023 0.0 0.0 n/a n/a 0.118 n/a 0.154 0.924
Phenylalanine (g) 0.05 0.054 0.0 0.003 n/a n/a 0.42 n/a 0.528 3.168
Tyrosine (g) 0.043 0.032 0.0 0.001 n/a n/a 0.328 n/a 0.404 2.424
Valine (g) 0.063 0.044 0.0 0.002 n/a n/a 0.574 0.001 0.684 4.104
Arginine (g) 0.078 0.044 0.0 0.01 n/a n/a 0.61 n/a 0.743 4.458
Histidine (g) 0.038 0.024 0.0 0.001 n/a n/a 0.374 n/a 0.437 2.622
Alanine (g) 0.07 0.034 0.0 0.002 n/a n/a 0.615 n/a 0.722 4.332
Aspartic acid (g) 0.116 0.046 0.0 0.009 n/a n/a 0.892 n/a 1.063 6.378
Glutamic acid (g) 0.186 0.363 0.0 0.027 n/a n/a 1.64 n/a 2.216 13.296
Glycine (g) 0.056 0.039 0.0 0.003 n/a n/a 0.533 n/a 0.631 3.786
Proline (g) 0.049 0.125 0.0 0.001 n/a n/a 0.431 n/a 0.606 3.636
Serine (g) 0.047 0.054 0.0 0.002 n/a n/a 0.39 n/a 0.493 2.958
Cholesterol (mg) 3.128 0.0 0.0 0.0 0.0 0.0 42.547 0.0 45.674 274.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.017 0.311 0.004 0.0 0.0 0.441 0.001 0.95 5.7
Phytosterols (mg) n/a n/a 4.973 1.575 n/a n/a n/a n/a 6.547 39.282
Monounsaturated Fat (g) 0.235 0.009 1.642 0.001 0.0 0.0 0.472 0.0 2.359 14.154
Polyunsaturated (g) 0.021 0.043 0.237 0.002 0.0 0.0 0.154 0.001 0.458 2.748
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