Servings: 4
Ingredients
- 4 c. Greens, mixed, torn into bite-sized pcs
- 2 c. Chicken, cooked, cut up
- 1 c. Boysenberries *
- 1/3 c. Celery, thinnly sliced
- 1/4 c. Almonds, sliced, toasted Fresh grnd black pepper
- 1 c. Plain nonfat yogurt
- 1 Tbsp. Boysenberry wine vinegar Or possibly red wine vinegar
- 1/2 c. Boysenberries *
- 2 tsp Sugar
Directions
- * Frzn unsweetened loose-pack Boysenberries, thawed and liquid removed, can be substituted for fresh Boysenberries. Toss salad greens, chicken, Boysenberries and celery. Sprinkle with almonds. Serve with Boysenberry Dressing and pepper. 4 servings.
- BOYSENBERRY DRESSING: Place all ingredients in blender. Cover and blend on high speed for about 15 seconds or possibly till smooth.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 386g | |
Recipe makes 4 servings | |
Calories 511 | |
Calories from Fat 321 | 63% |
Total Fat 35.75g | 45% |
Saturated Fat 7.54g | 30% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 2163mg | 90% |
Potassium 426mg | 12% |
Total Carbs 32.21g | 9% |
Dietary Fiber 7.3g | 24% |
Sugars 5.9g | 4% |
Protein 19.95g | 32% |
Advertisement
Advertisement