Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef chuck
115.67g 		salt
3.6g 		garlics
1.04g 		ginger
0.09g 		nutmeg
0.11g 		pork butt
61.69g 		pepper
0.64g 		coriander
0.09g 		mustard
0.25g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 29.76 0.0 0.07 0.01 0.01 11.55 0.07 0.01 0.01 0.0 41.49 414.9
Total Fat (g) 13.57 0.0 0.01 0.01 0.04 3.52 0.02 0.02 0.01 0.0 17.19 171.9
Carbohydrates (g) 0.0 0.0 0.35 0.06 0.05 0.0 0.41 0.05 0.01 0.0 0.94 9.4
Ash (g) 1.26 3.59 0.02 0.0 0.0 0.54 0.03 0.01 0.01 0.05 5.51 55.1
Calories (kcal) 249.837 0.0 1.556 0.312 0.578 81.428 1.632 0.268 0.168 0.0 335.779 3357.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 71.22 0.01 0.61 0.01 0.01 45.84 0.07 0.01 0.21 47.35 165.32 1653.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.05 0.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 8.097 0.864 1.89 0.104 0.202 8.636 2.797 0.638 0.145 1.422 24.795 247.95
Iron (mg) 3.19 0.01 0.02 0.01 0.0 0.74 0.18 0.01 0.0 0.0 4.18 41.8
Magnesium (mg) 27.76 0.036 0.261 0.166 0.201 13.571 1.242 0.297 0.123 0.474 44.13 441.3
Phosphorus (mg) 247.524 0.0 1.597 0.133 0.234 124.61 1.107 0.368 0.265 0.0 375.839 3758.39
Potassium (mg) 345.84 0.288 4.186 1.209 0.385 209.123 8.058 1.14 0.345 0.0 570.574 5705.74
Sodium (mg) 77.496 1395.288 0.177 0.029 0.018 40.097 0.282 0.032 2.838 1.896 1518.152 15181.52
Zinc (mg) 10.1 0.0 0.01 0.0 0.0 2.07 0.01 0.0 0.0 0.0 12.21 122.1
Copper (mg) 0.127 0.001 0.003 0.0 0.001 0.062 0.007 0.001 0.0 0.005 0.208 2.08
Manganese (mg) 0.0 0.004 0.017 0.024 0.003 0.006 0.036 0.002 0.001 0.0 0.093 0.93
Selenium (mcg) 23.0 0.0 0.1 0.0 0.0 17.4 0.0 0.0 0.1 0.0 40.7 407.0
Vitamin A, IU (IU) 0.0 0.0 0.094 0.132 0.112 0.0 1.914 0.0 0.178 0.0 2.43 24.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.006 0.006 0.0 0.096 0.0 0.01 0.0 0.118 1.18
Beta Carotene (mcg) 0.0 0.0 0.052 0.079 0.018 0.0 0.998 n/a 0.073 0.0 1.22 12.2
Vitamin E (mg) 0.2 0.0 0.0 0.02 0.0 0.15 0.0 n/a 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.038 n/a 0.0 0.0 0.038 0.38
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 0.0 0.0 0.0 1.312 n/a 0.045 0.0 1.524 15.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.139 0.0 0.002 0.0 0.0 0.345 0.001 0.0 0.001 0.0 0.489 4.89
Riboflavin (mg) 0.266 0.0 0.001 0.0 0.0 0.234 0.002 0.0 0.0 0.0 0.504 5.04
Niacin (mg) 4.349 0.0 0.007 0.005 0.001 2.708 0.007 0.002 0.001 0.0 7.081 70.81
Pantothenic acid (mg) 0.0 0.0 0.006 n/a n/a 0.969 n/a n/a 0.001 0.0 0.976 9.76
Vitamin B-6 (mg) 0.44 0.0 0.013 0.001 0.0 0.321 0.002 n/a 0.0 0.0 0.777 7.77
Folate (mcg) 9.253 0.0 0.031 0.035 0.084 0.0 0.064 0.0 0.018 0.0 9.485 94.85
Vitamin B-12 (mcg) 4.06 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 4.62 46.2
Choline (mg) 113.4 0.0 0.2 0.0 0.0 48.6 0.1 n/a 0.1 0.0 162.4 1624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.001 0.0 n/a 0.123 n/a n/a 0.0 n/a 0.448 4.48
Threonine (g) 1.376 0.0 0.002 0.0 n/a 0.518 n/a n/a 0.0 n/a 1.897 18.97
Isoleucine (g) 1.538 0.0 0.002 0.0 n/a 0.568 n/a n/a 0.0 n/a 2.109 21.09
Leucine (g) 2.626 0.0 0.003 0.0 n/a 0.987 n/a n/a 0.001 n/a 3.617 36.17
Lysine (g) 2.788 0.0 0.003 0.0 n/a 1.073 n/a n/a 0.001 n/a 3.865 38.65
Methionine (g) 0.844 0.0 0.001 0.0 n/a 0.321 n/a n/a 0.0 n/a 1.166 11.66
Cystine (g) 0.324 0.0 0.001 0.0 n/a 0.136 n/a n/a 0.0 n/a 0.461 4.61
Phenylalanine (g) 1.284 0.0 0.002 0.0 n/a 0.487 n/a n/a 0.0 n/a 1.774 17.74
Tyrosine (g) 1.087 0.0 0.001 0.0 n/a 0.438 n/a n/a 0.0 n/a 1.527 15.27
Valine (g) 1.608 0.0 0.003 0.0 n/a 0.605 n/a n/a 0.001 n/a 2.216 22.16
Arginine (g) 2.001 0.0 0.007 0.0 n/a 0.771 n/a n/a 0.001 n/a 2.78 27.8
Histidine (g) 0.96 0.0 0.001 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.461 14.61
Alanine (g) 1.804 0.0 0.001 0.0 n/a 0.679 n/a n/a 0.0 n/a 2.485 24.85
Aspartic acid (g) 2.961 0.0 0.005 0.001 n/a 1.129 n/a n/a 0.001 n/a 4.097 40.97
Glutamic acid (g) 4.765 0.0 0.008 0.001 n/a 1.844 n/a n/a 0.002 n/a 6.621 66.21
Glycine (g) 1.423 0.0 0.002 0.0 n/a 0.518 n/a n/a 0.001 n/a 1.944 19.44
Proline (g) 1.261 0.0 0.001 0.0 n/a 0.469 n/a n/a 0.001 n/a 1.732 17.32
Serine (g) 1.191 0.0 0.002 0.0 n/a 0.5 n/a n/a 0.001 n/a 1.694 16.94
Cholesterol (mg) 70.556 0.0 0.0 0.0 0.0 37.013 0.0 0.0 0.0 0.0 107.569 1075.69
Trans Fat (g) n/a n/a n/a n/a n/a 0.025 n/a n/a 0.0 n/a 0.025 0.25
Saturated Fat (g) 4.523 0.0 0.001 0.002 0.029 1.234 0.006 0.001 0.001 0.0 5.795 57.95
Phytosterols (mg) n/a 0.0 n/a 0.075 0.068 n/a 0.589 0.041 n/a n/a 0.773 7.73
Monounsaturated Fat (g) 6.281 0.0 0.0 0.001 0.004 1.53 0.006 0.012 0.007 0.0 7.84 78.4
Polyunsaturated (g) 0.497 0.0 0.003 0.001 0.0 0.382 0.007 0.002 0.002 0.0 0.895 8.95
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