Bologna Cups With Peas And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (1/8 inch) slices bologna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		peas
55.1g 		rice
158.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.99 4.25 0.59 7.95 15.9
Total Fat (g) 11.52 0.22 0.44 0.13 12.32 24.64
Carbohydrates (g) 0.01 7.96 44.51 2.64 55.12 110.24
Ash (g) 0.3 0.48 0.65 0.34 1.76 3.52
Calories (kcal) 101.814 44.631 205.4 12.121 363.966 727.932
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.75 n/a 0.0 2.75 5.5
Glucose (dextrose) (g) n/a 0.07 n/a 0.84 0.91 1.82
Fructose (g) n/a 0.21 n/a 0.92 1.14 2.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.09 n/a 0.0 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 43.45 108.14 63.64 217.48 434.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.12 0.08 1.77 4.98 9.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.6 0.8 4.3 8.6
Calcium (mg) 3.408 13.775 15.8 6.734 39.717 79.434
Iron (mg) 0.0 0.81 1.9 0.18 2.89 5.78
Magnesium (mg) 0.284 18.183 18.96 7.407 44.834 89.668
Phosphorus (mg) 3.408 59.508 67.94 16.162 147.018 294.036
Potassium (mg) 3.408 134.444 55.3 159.596 352.748 705.496
Sodium (mg) 81.792 2.755 1.58 3.367 89.494 178.988
Zinc (mg) 0.01 0.68 0.77 0.11 1.58 3.16
Copper (mg) 0.0 0.099 0.111 0.04 0.25 0.5
Manganese (mg) 0.0 0.226 0.743 0.074 1.043 2.086
Selenium (mcg) 0.1 1.0 11.9 0.0 13.0 26.0
Vitamin A, IU (IU) 354.858 421.515 0.0 560.942 1337.315 2674.63
Retinol (mcg) 95.282 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 20.938 0.0 28.283 146.349 292.698
Beta Carotene (mcg) 22.436 247.399 0.0 302.357 572.192 1144.384
Vitamin E (mg) 0.33 0.07 0.06 0.36 0.83 1.66
Vitamin D (IU) 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 1364.827 0.0 82.828 1447.655 2895.31
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.52 n/a 0.08 0.6 1.2
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 22.0 0.0 8.6 30.6 61.2
Thiamin (mg) 0.001 0.149 0.253 0.027 0.43 0.86
Riboflavin (mg) 0.004 0.072 0.016 0.013 0.105 0.21
Niacin (mg) 0.006 1.152 2.338 0.397 3.893 7.786
Pantothenic acid (mg) 0.016 0.055 0.616 0.061 0.748 1.496
Vitamin B-6 (mg) 0.0 0.094 0.142 0.054 0.29 0.58
Folate (mcg) 0.426 35.815 91.64 10.101 137.982 275.964
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 2.7 15.6 3.3 4.5 26.1 52.2
Folic acid (mcg) 0.0 0.0 86.9 0.0 86.9 173.8
Tryptophan (g) 0.001 0.022 0.047 0.007 0.078 0.156
Threonine (g) 0.006 0.11 0.158 0.02 0.294 0.588
Isoleucine (g) 0.007 0.11 0.19 0.013 0.32 0.64
Leucine (g) 0.011 0.176 0.348 0.02 0.555 1.11
Lysine (g) 0.01 0.176 0.158 0.02 0.364 0.728
Methionine (g) 0.003 0.044 0.095 0.007 0.148 0.296
Cystine (g) 0.001 0.017 0.095 0.007 0.119 0.238
Phenylalanine (g) 0.006 0.11 0.221 0.047 0.384 0.768
Tyrosine (g) 0.006 0.061 0.142 0.007 0.215 0.43
Valine (g) 0.009 0.132 0.253 0.013 0.407 0.814
Arginine (g) 0.004 0.237 0.348 0.013 0.602 1.204
Histidine (g) 0.003 0.061 0.095 0.007 0.165 0.33
Alanine (g) 0.004 0.132 0.253 0.02 0.41 0.82
Aspartic acid (g) 0.009 0.276 0.395 0.094 0.773 1.546
Glutamic acid (g) 0.026 0.408 0.822 0.29 1.544 3.088
Glycine (g) 0.003 0.099 0.19 0.013 0.305 0.61
Proline (g) 0.011 0.094 0.205 0.013 0.324 0.648
Serine (g) 0.007 0.099 0.221 0.02 0.348 0.696
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.039 0.126 0.02 7.48 14.96
Phytosterols (mg) n/a n/a n/a 4.714 4.714 9.428
Monounsaturated Fat (g) 2.985 0.022 0.142 0.02 3.169 6.338
Polyunsaturated (g) 0.432 0.105 0.126 0.054 0.717 1.434
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