Boiled String Beans With Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bone
8 x Pig's tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bone
0.0g 		string beans
132.3g 		salt
2.25g 		pepper
0.26g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.33 0.0 0.03 0.0 9.36 74.88
Total Fat (g) n/a 1.01 0.0 0.01 0.0 1.01 8.08
Carbohydrates (g) n/a 31.78 0.0 0.17 0.52 32.47 259.76
Ash (g) n/a 2.13 2.25 0.01 0.0 4.39 35.12
Calories (kcal) n/a 170.664 0.0 0.669 2.032 173.365 1386.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.07 0.0 0.03 0.0 88.1 704.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.52 0.53 4.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.4 0.0 0.1 0.0 12.5 100.0
Calcium (mg) n/a 83.347 0.54 1.147 0.005 85.04 680.32
Iron (mg) n/a 1.43 0.01 0.08 0.0 1.51 12.08
Magnesium (mg) n/a 74.087 0.023 0.509 0.0 74.618 596.944
Phosphorus (mg) n/a 134.943 0.0 0.454 0.0 135.398 1083.184
Potassium (mg) n/a 489.501 0.18 3.305 0.011 492.996 3943.968
Sodium (mg) n/a 7.938 872.055 0.116 0.0 880.108 7040.864
Zinc (mg) n/a 0.85 0.0 0.0 0.0 0.85 6.8
Copper (mg) n/a 0.159 0.001 0.003 0.0 0.162 1.296
Manganese (mg) n/a 0.503 0.002 0.015 0.0 0.52 4.16
Selenium (mcg) n/a 1.6 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) n/a 3.969 0.0 0.785 0.0 4.754 38.032
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.039 0.0 0.039 0.312
Beta Carotene (mcg) n/a n/a 0.0 0.41 0.0 0.41 3.28
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.538 0.0 0.538 4.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.0 0.1 0.0 1.6 12.8
Thiamin (mg) n/a 0.172 0.0 0.0 0.0 0.172 1.376
Riboflavin (mg) n/a 0.079 0.0 0.001 0.0 0.08 0.64
Niacin (mg) n/a 0.728 0.0 0.003 0.0 0.731 5.848
Pantothenic acid (mg) n/a 0.291 0.0 n/a 0.0 0.291 2.328
Vitamin B-6 (mg) n/a 0.146 0.0 0.001 0.0 0.146 1.168
Folate (mcg) n/a 99.223 0.0 0.026 0.0 99.249 793.992
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.106 0.0 n/a n/a 0.106 0.848
Threonine (g) n/a 0.397 0.0 n/a n/a 0.397 3.176
Isoleucine (g) n/a 0.41 0.0 n/a n/a 0.41 3.28
Leucine (g) n/a 0.741 0.0 n/a n/a 0.741 5.928
Lysine (g) n/a 0.635 0.0 n/a n/a 0.635 5.08
Methionine (g) n/a 0.146 0.0 n/a n/a 0.146 1.168
Cystine (g) n/a 0.106 0.0 n/a n/a 0.106 0.848
Phenylalanine (g) n/a 0.503 0.0 n/a n/a 0.503 4.024
Tyrosine (g) n/a 0.265 0.0 n/a n/a 0.265 2.12
Valine (g) n/a 0.49 0.0 n/a n/a 0.49 3.92
Arginine (g) n/a 0.582 0.0 n/a n/a 0.582 4.656
Histidine (g) n/a 0.265 0.0 n/a n/a 0.265 2.12
Alanine (g) n/a 0.397 0.0 n/a n/a 0.397 3.176
Aspartic acid (g) n/a 1.125 0.0 n/a n/a 1.125 9.0
Glutamic acid (g) n/a 1.429 0.0 n/a n/a 1.429 11.432
Glycine (g) n/a 0.37 0.0 n/a n/a 0.37 2.96
Proline (g) n/a 0.397 0.0 n/a n/a 0.397 3.176
Serine (g) n/a 0.503 0.0 n/a n/a 0.503 4.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.106 0.0 0.003 0.0 0.108 0.864
Phytosterols (mg) n/a n/a 0.0 0.242 n/a 0.242 1.936
Monounsaturated Fat (g) n/a 0.066 0.0 0.003 0.0 0.069 0.552
Polyunsaturated (g) n/a 0.595 0.0 0.003 0.0 0.598 4.784
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