Boeuf Bourguignon (Diabetic) Recipe

• 1 Tbsp. Olive or possibly sunflower oil
• 625 gm Lean braising steak, cubed (1 1/4lb)
• 3 x Back bacon rashers, derinded and minced
• 2 x Celery sticks, sliced
• 3 x Carrots, sliced
• 1 Tbsp. Plain wholemeal flour
• 300 ml Red wine, (1/2 pint)
• 450 ml Beef stock, (3/4 pint)
• 2 x Garlic cloves, crushed
• 1 x Bay leaf
• 1 x Bouquet garni
• 12 sm Onions Salt and pepper Minced fresh parsley, to garnish

Directions