Blueberry & Wild Rice Muffins Recipe

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0 votes | 1254 views
Servings: 10

Ingredients

Cost per serving $0.62 view details
  • 3 tbsp. butter
  • 1 c. sugar
  • 1/2 c. water
  • 1/2 c. evaporated lowfat milk
  • 1 1/2 c. wild blueberries
  • 2 c. flour
  • 1 teaspoon salt
  • 2 teaspoon baking pwdr
  • 1 c. cooked wild rice

Directions

  1. Blend softened butter with sugar. Add in water, lowfat milk, flour, salt and baking pwdr. Stir till smooth, mix in blueberries and wild rice. Pour into well greased muffin tins. Bake at 350 degrees for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 10 servings
Calories 284  
Calories from Fat 43 15%
Total Fat 4.86g 6%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 525mg 22%
Potassium 149mg 4%
Total Carbs 55.23g 15%
Dietary Fiber 2.6g 9%
Sugars 21.72g 14%
Protein 5.83g 9%
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