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Blueberry Orange Smoothie 蓝莓鲜橙冰沙 Recipe

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Blueberry Orange Smoothie 蓝莓鲜橙冰沙
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Ingredients

  • Blueberry Orange Smoothie
  • 1 cup Fresh milk
  • Orange segment from 3 oranges
  • 1/2 cup Blueberries
  • 2 tbsp Honey
  • 1/2 cup ice cubes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 474g
Calories 314  
Calories from Fat 73 23%
Total Fat 8.16g 10%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 105mg 4%
Potassium 425mg 12%
Total Carbs 55.82g 15%
Dietary Fiber 1.8g 6%
Sugars 54.33g 36%
Protein 8.5g 14%
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