Blueberry Dessert Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21 ounce Blueberry Fruit Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		rolled oats
8.52g 		margarine
9.46g 		egg
3.67g 		nuts
5.71g 		sugar
4.58g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.12 0.02 0.46 0.99 0.01 0.0 4.52 54.24
Total Fat (g) 5.07 0.56 7.63 0.36 2.94 0.0 0.0 16.56 198.72
Carbohydrates (g) 34.1 5.77 0.07 0.03 1.45 4.5 0.09 46.0 552.0
Ash (g) 1.0 0.15 0.18 0.03 0.24 0.02 0.0 1.63 19.56
Calories (kcal) 188.64 32.3 67.816 5.243 33.908 17.417 0.268 345.592 4147.104
Starch (g) n/a 4.94 n/a n/a n/a n/a n/a 4.94 59.28
Sucrose (g) n/a 0.08 n/a 0.0 n/a 4.33 0.0 4.42 53.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.06 0.0 0.07 0.84
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.06 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.92 1.56 2.78 0.1 0.06 0.01 7.06 84.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.03 0.26 4.45 0.0 4.83 57.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.5 0.0 0.1 1.9 22.8
Calcium (mg) 58.95 4.432 0.284 1.943 3.996 3.804 1.086 74.494 893.928
Iron (mg) 0.21 0.36 0.01 0.07 0.21 0.03 0.01 0.9 10.8
Magnesium (mg) 4.367 11.761 0.284 0.44 12.844 0.413 0.065 30.173 362.076
Phosphorus (mg) 135.367 34.942 0.473 7.003 24.831 0.183 0.069 202.869 2434.428
Potassium (mg) 35.807 30.851 1.703 4.913 34.079 6.096 0.467 113.915 1366.98
Sodium (mg) 286.89 0.511 89.192 5.133 38.189 1.283 0.011 421.21 5054.52
Zinc (mg) 0.12 0.31 0.0 0.04 0.22 0.0 0.0 0.69 8.28
Copper (mg) 0.031 0.033 0.0 0.004 0.073 0.002 0.0 0.143 1.716
Manganese (mg) 0.083 0.309 n/a 0.001 0.111 0.003 0.019 0.526 6.312
Selenium (mcg) n/a 2.5 0.0 1.2 0.4 0.1 0.0 4.1 49.2
Vitamin A, IU (IU) 0.437 0.0 337.757 17.857 0.285 0.0 0.32 356.655 4279.86
Retinol (mcg) 0.0 0.0 72.64 5.097 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.464 5.133 0.0 0.0 0.016 82.613 991.356
Beta Carotene (mcg) n/a 0.0 57.696 0.367 0.171 0.0 0.121 58.355 700.26
Vitamin E (mg) n/a 0.04 0.85 0.04 0.62 0.0 0.0 1.55 18.6
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 15.341 0.0 12.137 1.199 0.0 0.241 28.916 346.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.039 0.001 0.003 0.011 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.022 0.014 0.004 0.018 0.011 0.0 0.0 0.068 0.816
Niacin (mg) 0.135 0.096 0.002 0.003 0.268 0.005 0.001 0.511 6.132
Pantothenic acid (mg) 0.157 0.095 0.0 0.053 0.069 0.006 0.0 0.381 4.572
Vitamin B-6 (mg) 0.035 0.009 0.001 0.005 0.017 0.002 0.0 0.069 0.828
Folate (mcg) 3.93 2.727 0.095 1.723 2.854 0.046 0.007 11.382 136.584
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.05 0.0 0.0 0.0 0.1 1.2
Choline (mg) n/a 3.4 1.2 9.2 3.1 0.1 0.0 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.015 n/a 0.006 0.015 n/a 0.0 0.063 0.756
Threonine (g) 0.061 0.032 n/a 0.021 0.034 n/a 0.0 0.148 1.776
Isoleucine (g) 0.083 0.043 n/a 0.025 0.042 n/a 0.0 0.193 2.316
Leucine (g) 0.144 0.084 n/a 0.04 0.078 n/a 0.0 0.346 4.152
Lysine (g) 0.087 0.055 n/a 0.033 0.041 n/a 0.0 0.216 2.592
Methionine (g) 0.035 0.018 n/a 0.014 0.013 n/a 0.0 0.08 0.96
Cystine (g) 0.035 0.039 n/a 0.01 0.017 n/a 0.0 0.101 1.212
Phenylalanine (g) 0.087 0.057 n/a 0.025 0.054 n/a 0.0 0.224 2.688
Tyrosine (g) 0.061 0.034 n/a 0.018 0.039 n/a 0.0 0.153 1.836
Valine (g) 0.092 0.059 n/a 0.032 0.053 n/a 0.0 0.235 2.82
Arginine (g) 0.07 0.072 n/a 0.03 0.128 n/a 0.0 0.3 3.6
Histidine (g) 0.039 0.024 n/a 0.011 0.027 n/a 0.0 0.102 1.224
Alanine (g) 0.057 0.048 n/a 0.027 0.046 n/a 0.0 0.178 2.136
Aspartic acid (g) 0.096 0.104 n/a 0.049 0.118 n/a 0.0 0.367 4.404
Glutamic acid (g) 0.563 0.241 n/a 0.062 0.252 n/a 0.0 1.119 13.428
Glycine (g) 0.057 0.055 n/a 0.016 0.061 n/a 0.0 0.188 2.256
Proline (g) 0.201 0.038 n/a 0.019 0.05 n/a 0.0 0.309 3.708
Serine (g) 0.1 0.061 n/a 0.036 0.053 n/a 0.0 0.249 2.988
Cholesterol (mg) 0.873 0.0 0.0 15.51 0.0 0.0 0.0 16.383 196.596
Trans Fat (g) n/a n/a 1.408 n/a n/a n/a 0.0 1.408 16.896
Saturated Fat (g) 0.76 0.095 1.437 0.114 0.394 0.0 0.0 2.799 33.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) 2.122 0.169 3.677 0.14 1.792 0.0 0.0 7.901 94.812
Polyunsaturated (g) 1.913 0.196 2.298 0.05 0.615 0.0 0.0 5.072 60.864
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