Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 pt baskets fresh blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.58g 		sugar
9.17g 		cinnamon
0.22g 		oats
13.0g 		flour
2.61g 		salt
0.25g 		butter
4.73g 		almonds
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 2.2 0.27 0.0 0.04 0.33 2.86 17.16
Total Fat (g) 0.0 0.0 0.0 0.9 0.03 0.0 3.84 0.76 5.52 33.12
Carbohydrates (g) 4.5 8.99 0.17 8.62 1.99 0.0 0.0 0.33 24.6 147.6
Ash (g) 0.02 0.04 0.01 0.22 0.01 0.25 0.0 0.05 0.6 3.6
Calories (kcal) 17.417 34.833 0.535 50.57 9.482 0.0 33.938 8.817 155.592 933.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 4.33 8.67 0.0 n/a n/a n/a n/a 0.06 13.06 78.36
Glucose (dextrose) (g) 0.06 0.12 0.0 n/a n/a n/a n/a 0.0 0.19 1.14
Fructose (g) 0.05 0.1 0.0 n/a n/a n/a n/a 0.0 0.16 0.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.12 0.02 1.07 0.31 0.0 0.85 0.07 2.51 15.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 8.89 0.0 n/a 0.01 0.0 0.0 0.06 13.41 80.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.2 1.8 10.8
Calcium (mg) 3.804 7.608 2.171 7.02 0.391 0.06 1.136 4.048 26.238 157.428
Iron (mg) 0.03 0.07 0.02 0.61 0.12 0.0 0.0 0.06 0.91 5.46
Magnesium (mg) 0.413 0.825 0.13 23.01 0.573 0.003 0.095 4.109 29.157 174.942
Phosphorus (mg) 0.183 0.367 0.139 67.99 2.813 0.0 1.136 7.421 80.049 480.294
Potassium (mg) 6.096 12.192 0.934 55.77 2.787 0.02 1.136 10.81 89.745 538.47
Sodium (mg) 1.283 2.567 0.022 0.26 0.052 96.895 0.521 0.015 101.615 609.69
Zinc (mg) 0.0 0.0 0.0 0.52 0.02 0.0 0.0 0.05 0.59 3.54
Copper (mg) 0.002 0.005 0.001 0.082 0.004 0.0 0.001 0.015 0.11 0.66
Manganese (mg) 0.003 0.006 0.038 0.64 0.018 0.0 0.0 0.035 0.739 4.434
Selenium (mcg) 0.1 0.1 0.0 n/a 0.9 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 0.0 0.0 118.286 0.015 118.941 713.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.0 32.376 0.0 32.409 194.454
Beta Carotene (mcg) 0.0 0.0 0.243 n/a 0.0 0.0 7.479 0.015 7.737 46.422
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.11 0.4 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 n/a 0.469 0.0 0.0 0.015 0.965 5.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 n/a 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.099 0.021 0.0 0.0 0.003 0.123 0.738
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.013 0.0 0.001 0.015 0.048 0.288
Niacin (mg) 0.005 0.01 0.003 0.125 0.154 0.0 0.002 0.052 0.35 2.1
Pantothenic acid (mg) 0.006 0.012 0.001 0.176 0.011 0.0 0.005 0.007 0.218 1.308
Vitamin B-6 (mg) 0.002 0.004 0.0 0.016 0.001 0.0 0.0 0.002 0.025 0.15
Folate (mcg) 0.046 0.092 0.013 7.28 4.767 0.0 0.142 0.767 13.106 78.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.1 0.2 0.0 n/a 0.3 0.0 0.9 0.8 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a n/a 0.0 0.03 0.003 0.0 0.0 0.003 0.037 0.222
Threonine (g) n/a n/a 0.0 0.075 0.007 0.0 0.002 0.009 0.094 0.564
Isoleucine (g) n/a n/a 0.0 0.09 0.009 0.0 0.002 0.011 0.113 0.678
Leucine (g) n/a n/a 0.001 0.166 0.018 0.0 0.004 0.023 0.212 1.272
Lysine (g) n/a n/a 0.001 0.091 0.006 0.0 0.003 0.009 0.11 0.66
Methionine (g) n/a n/a 0.0 0.04 0.005 0.0 0.001 0.002 0.048 0.288
Cystine (g) n/a n/a 0.0 0.053 0.006 0.0 0.0 0.003 0.063 0.378
Phenylalanine (g) n/a n/a 0.0 0.117 0.014 0.0 0.002 0.017 0.15 0.9
Tyrosine (g) n/a n/a 0.0 0.074 0.008 0.0 0.002 0.007 0.091 0.546
Valine (g) n/a n/a 0.0 0.122 0.011 0.0 0.003 0.013 0.149 0.894
Arginine (g) n/a n/a 0.0 0.155 0.011 0.0 0.001 0.038 0.205 1.23
Histidine (g) n/a n/a 0.0 0.053 0.006 0.0 0.001 0.009 0.069 0.414
Alanine (g) n/a n/a 0.0 0.114 0.009 0.0 0.001 0.016 0.141 0.846
Aspartic acid (g) n/a n/a 0.001 0.189 0.011 0.0 0.003 0.045 0.248 1.488
Glutamic acid (g) n/a n/a 0.001 0.482 0.091 0.0 0.009 0.104 0.687 4.122
Glycine (g) n/a n/a 0.0 0.109 0.01 0.0 0.001 0.023 0.143 0.858
Proline (g) n/a n/a 0.001 0.121 0.031 0.0 0.004 0.016 0.173 1.038
Serine (g) n/a n/a 0.0 0.098 0.014 0.0 0.002 0.015 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.159 0.004 0.0 2.432 0.057 2.652 15.912
Phytosterols (mg) n/a n/a 0.056 n/a n/a 0.0 n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.0 0.0 0.001 0.283 0.002 0.0 0.995 0.474 1.755 10.53
Polyunsaturated (g) 0.0 0.0 0.0 0.33 0.011 0.0 0.144 0.185 0.67 4.02
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