Blueberry Buttermilk Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		cinnamon
0.65g 		sugar
12.6g 		blueberries
140.6g 		buttermilk
490.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.03 0.0 1.04 16.22 12.4 55.51 55.51
Total Fat (g) 2.45 0.0 0.0 0.0 0.01 0.0 0.46 4.31 9.8 17.03 17.03
Carbohydrates (g) 190.78 0.0 0.0 0.0 0.52 12.6 20.37 23.47 0.76 248.5 248.5
Ash (g) 1.18 3.39 0.85 2.99 0.02 0.0 0.34 4.36 0.85 13.98 13.98
Calories (kcal) 910.0 0.0 0.0 0.0 1.606 48.762 80.142 196.0 140.941 1377.45 1377.45
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.11 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 6.86 n/a 0.21 7.08 7.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 6.99 n/a 0.11 7.1 7.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.02 0.0 0.01 0.07 0.0 118.4 441.64 74.75 664.69 664.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 0.01 12.59 14.0 23.47 0.76 51.51 51.51
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.11
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.3 0.0 3.4 0.0 0.0 10.5 10.5
Calcium (mg) 37.5 0.0 0.0 0.72 6.513 0.126 8.436 568.4 52.237 673.932 673.932
Iron (mg) 11.6 0.0 0.0 0.01 0.05 0.0 0.39 0.25 1.8 14.11 14.11
Magnesium (mg) 55.0 0.0 0.0 0.03 0.39 0.0 8.436 53.9 11.827 129.583 129.583
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.416 0.0 16.872 436.1 188.25 911.638 911.638
Potassium (mg) 267.5 0.0 0.0 0.24 2.802 0.252 108.262 739.9 132.07 1251.026 1251.026
Sodium (mg) 5.0 2517.12 629.28 1162.74 0.065 0.0 1.406 514.5 137.984 4968.095 4968.095
Zinc (mg) 1.75 0.0 0.0 0.0 0.01 0.0 0.22 2.06 1.09 5.14 5.14
Copper (mg) 0.35 0.0 0.0 0.001 0.002 0.0 0.084 0.049 0.099 0.585 0.585
Manganese (mg) 1.7 0.0 0.0 0.003 0.114 0.0 0.478 0.0 0.039 2.334 2.334
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.1 0.1 9.8 31.2 126.1 126.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 75.924 127.4 479.987 685.229 685.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 136.998 171.298 171.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 4.218 34.3 137.984 176.6 176.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 44.992 4.9 9.856 60.476 60.476
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.02 0.0 0.8 0.25 0.96 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 1.443 0.0 112.48 0.0 326.234 485.157 485.157
Tocopherol, beta (mg) 0.18 n/a n/a n/a 0.0 n/a 0.01 0.1 0.02 0.31 0.31
Tocopherol, gamma (mg) 0.95 n/a n/a n/a 0.07 n/a 0.51 0.15 0.49 2.16 2.16
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a 0.04 0.1 0.02 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 4.9 0.0 18.6 18.6
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.0 0.056 0.147 0.069 2.247 2.247
Riboflavin (mg) 1.225 0.0 0.0 0.0 0.0 0.003 0.056 0.735 0.473 2.492 2.492
Niacin (mg) 14.75 0.0 0.0 0.0 0.009 0.0 0.591 0.294 0.069 15.712 15.712
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.002 0.0 0.169 1.372 1.419 4.062 4.062
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.001 0.0 0.07 0.147 0.138 0.456 0.456
Folate (mcg) 457.5 0.0 0.0 0.0 0.039 0.0 8.436 24.5 46.323 536.798 536.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.27 2.35 2.35
Choline (mg) 26.0 0.0 0.0 0.0 0.1 0.0 8.4 78.4 247.5 360.4 360.4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.0 0.0 n/a 0.0 0.196 0.168 0.689 0.689
Threonine (g) 0.7 n/a n/a 0.0 0.001 n/a 0.028 0.784 0.552 2.065 2.065
Isoleucine (g) 0.9 n/a n/a 0.0 0.001 n/a 0.028 0.98 0.66 2.569 2.569
Leucine (g) 1.775 n/a n/a 0.0 0.002 n/a 0.056 1.617 1.074 4.524 4.524
Lysine (g) 0.575 n/a n/a 0.0 0.002 n/a 0.014 1.372 0.897 2.86 2.86
Methionine (g) 0.45 n/a n/a 0.0 0.001 n/a 0.014 0.392 0.375 1.231 1.231
Cystine (g) 0.55 n/a n/a 0.0 0.0 n/a 0.014 0.147 0.266 0.978 0.978
Phenylalanine (g) 1.3 n/a n/a 0.0 0.001 n/a 0.042 0.833 0.67 2.846 2.846
Tyrosine (g) 0.775 n/a n/a 0.0 0.001 n/a 0.014 0.686 0.493 1.969 1.969
Valine (g) 1.05 n/a n/a 0.0 0.001 n/a 0.042 1.176 0.848 3.117 3.117
Arginine (g) 1.05 n/a n/a 0.0 0.001 n/a 0.056 0.637 0.808 2.553 2.553
Histidine (g) 0.575 n/a n/a 0.0 0.001 n/a 0.014 0.49 0.306 1.385 1.385
Alanine (g) 0.825 n/a n/a 0.0 0.001 n/a 0.042 0.588 0.729 2.186 2.186
Aspartic acid (g) 1.1 n/a n/a 0.0 0.003 n/a 0.084 1.274 1.311 3.772 3.772
Glutamic acid (g) 8.7 n/a n/a 0.0 0.002 n/a 0.127 3.136 1.656 13.621 13.621
Glycine (g) 0.925 n/a n/a 0.0 0.001 n/a 0.042 0.343 0.424 1.735 1.735
Proline (g) 3.0 n/a n/a 0.0 0.003 n/a 0.042 1.617 0.503 5.165 5.165
Serine (g) 1.3 n/a n/a 0.0 0.001 n/a 0.028 0.833 0.956 3.118 3.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 416.909 436.509 436.509
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.002 0.0 0.042 2.695 3.055 6.195 6.195
Phytosterols (mg) n/a n/a n/a 0.0 0.169 n/a n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.002 0.0 0.07 1.225 3.755 5.277 5.277
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 0.0 0.211 0.147 1.34 2.724 2.724
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