Blue Corn Hotcakes With Red Chile Honey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. blue cornmeal
1 1/2 c. whole-wheat pastry flour
1 c. low-fat (1%) lowfat milk
1 1/2 c. or possibly frzn blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		baking powder
0.72g 		baking soda
0.29g 		maple sugar
4.5g 		eggs
24.64g 		buttermilk
45.94g 		butter
10.65g 		almond extract
0.07g 		bananas
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.1 1.52 0.09 0.0 0.21 4.92 39.36
Total Fat (g) 0.0 0.0 0.01 2.45 0.4 8.64 0.0 0.06 11.56 92.48
Carbohydrates (g) 0.0 0.0 4.09 0.19 2.2 0.01 0.01 4.31 10.81 86.48
Ash (g) 0.27 0.11 0.04 0.21 0.41 0.0 0.0 0.15 1.19 9.52
Calories (kcal) 0.0 0.0 15.93 35.235 18.375 76.361 0.191 16.803 162.895 1303.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.02 1.02 8.16
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.45 0.48 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.94 0.99 7.92
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.92 0.94 7.52
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.24
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.36 18.69 41.4 1.91 0.03 14.14 76.54 612.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.82 0.19 2.2 0.01 0.01 2.31 8.53 68.24
Galactose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 0.0 0.0 4.05 13.059 53.288 2.556 0.007 0.944 73.904 591.232
Iron (mg) 0.0 0.0 0.07 0.45 0.02 0.0 0.0 0.05 0.6 4.8
Magnesium (mg) 0.0 0.0 0.855 2.957 5.053 0.213 0.008 5.098 14.183 113.464
Phosphorus (mg) 0.0 0.0 0.135 47.062 40.884 2.556 0.004 4.154 94.795 758.36
Potassium (mg) 0.0 0.0 12.33 33.018 69.366 2.556 0.098 67.59 184.958 1479.664
Sodium (mg) 196.65 78.66 0.495 34.496 48.234 1.172 0.006 0.189 359.902 2879.216
Zinc (mg) 0.0 0.0 0.27 0.27 0.19 0.01 0.0 0.03 0.78 6.24
Copper (mg) 0.0 0.0 0.005 0.025 0.005 0.002 0.0 0.015 0.051 0.408
Manganese (mg) 0.0 0.0 0.199 0.01 0.0 0.0 0.0 0.051 0.26 2.08
Selenium (mcg) 0.0 0.0 0.0 7.8 0.9 0.1 0.0 0.2 9.1 72.8
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 11.944 266.144 0.0 12.083 410.167 3281.336
Retinol (mcg) 0.0 0.0 0.0 34.25 3.216 71.462 0.0 0.0 108.927 871.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 3.216 72.846 0.0 0.566 111.124 888.992
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.459 16.827 0.0 4.909 24.659 197.272
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.02 0.25 0.0 0.02 0.53 4.24
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 0.0 4.154 85.712 685.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.01 0.0 n/a 0.0 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.6 2.1 16.8
Thiamin (mg) 0.0 0.0 0.0 0.017 0.014 0.001 0.0 0.006 0.038 0.304
Riboflavin (mg) 0.0 0.0 0.0 0.118 0.069 0.003 0.0 0.013 0.204 1.632
Niacin (mg) 0.0 0.0 0.002 0.017 0.028 0.004 0.0 0.126 0.178 1.424
Pantothenic acid (mg) 0.0 0.0 0.002 0.355 0.129 0.012 0.0 0.062 0.56 4.48
Vitamin B-6 (mg) 0.0 0.0 0.0 0.034 0.014 0.0 0.0 0.07 0.118 0.944
Folate (mcg) 0.0 0.0 0.0 11.581 2.297 0.32 0.0 3.776 17.973 143.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.1 0.02 0.0 0.0 0.44 3.52
Choline (mg) 0.0 0.0 0.1 61.9 7.4 2.0 n/a 1.9 73.2 585.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.042 0.018 0.001 n/a 0.002 0.063 0.504
Threonine (g) n/a n/a n/a 0.138 0.074 0.004 n/a 0.006 0.221 1.768
Isoleucine (g) n/a n/a n/a 0.165 0.092 0.005 n/a 0.006 0.268 2.144
Leucine (g) n/a n/a n/a 0.269 0.152 0.009 n/a 0.013 0.442 3.536
Lysine (g) n/a n/a n/a 0.224 0.129 0.007 n/a 0.009 0.37 2.96
Methionine (g) n/a n/a n/a 0.094 0.037 0.002 n/a 0.002 0.134 1.072
Cystine (g) n/a n/a n/a 0.067 0.014 0.001 n/a 0.002 0.083 0.664
Phenylalanine (g) n/a n/a n/a 0.168 0.078 0.004 n/a 0.009 0.259 2.072
Tyrosine (g) n/a n/a n/a 0.123 0.064 0.004 n/a 0.002 0.194 1.552
Valine (g) n/a n/a n/a 0.212 0.11 0.006 n/a 0.009 0.338 2.704
Arginine (g) n/a n/a n/a 0.202 0.06 0.003 n/a 0.009 0.274 2.192
Histidine (g) n/a n/a n/a 0.076 0.046 0.002 n/a 0.015 0.14 1.12
Alanine (g) n/a n/a n/a 0.182 0.055 0.003 n/a 0.008 0.248 1.984
Aspartic acid (g) n/a n/a n/a 0.328 0.119 0.006 n/a 0.023 0.476 3.808
Glutamic acid (g) n/a n/a n/a 0.414 0.294 0.019 n/a 0.028 0.755 6.04
Glycine (g) n/a n/a n/a 0.106 0.032 0.002 n/a 0.008 0.148 1.184
Proline (g) n/a n/a n/a 0.126 0.152 0.009 n/a 0.006 0.291 2.328
Serine (g) n/a n/a n/a 0.239 0.078 0.005 n/a 0.008 0.33 2.64
Cholesterol (mg) 0.0 0.0 0.0 104.227 1.838 22.898 0.0 0.0 128.962 1031.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.764 0.253 5.471 0.0 0.021 6.51 52.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.021 3.021 24.168
Monounsaturated Fat (g) 0.0 0.0 0.003 0.939 0.115 2.239 0.0 0.006 3.301 26.408
Polyunsaturated (g) 0.0 0.0 0.005 0.335 0.014 0.324 0.0 0.013 0.69 5.52
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