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Blue Cheese Yogurt Dressing Recipe

Name: Blue Cheese Yogurt Dressing
Ingredients: 16 ounce Plain nonfat yogurt; 4 ounce Blue cheese, crumbled; 1 tsp Fresh parsley leaves, minced; 1/4 tsp Salt; 1/8 tsp Grnd red pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.69 view details

16 ounce Plain nonfat yogurt
4 ounce Blue cheese, crumbled
1 tsp Fresh parsley leaves, minced
1/4 tsp Salt
1/8 tsp Grnd red pepper

Directions

In a small bowl, with fork, stir together yogurt, blue cheese, minced parsley, salt and pepper till combined. Spoon into jar; cover tightly and chill till ready to serve.
NOTES : Nonfat yogurt and the bite of warm red pepper cut the richness of the chese in this easy-to-prepare topping for salads or possibly baked potatoes.

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Amount Per Serving	%DV
Serving Size 142g
Recipe makes 4 servings
Calories 170
Calories from Fat 104	61%
Total Fat 11.84g	15%
Saturated Fat 7.68g	31%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 593mg	25%
Potassium 251mg	7%
Total Carbs 6.01g	2%
Dietary Fiber 0.0g	0%
Sugars 5.43g	4%
Protein 10.02g	16%

Blue Cheese Yogurt Dressing Recipe

Ingredients