Blue Cheese Brunch Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		flour
11.72g 		salt
1.5g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.21 0.0 6.17 7.56 30.24
Total Fat (g) 17.28 0.11 0.0 1.78 19.17 76.68
Carbohydrates (g) 0.01 8.94 0.0 9.13 18.09 72.36
Ash (g) 0.45 0.06 1.5 1.37 3.37 13.48
Calories (kcal) 152.721 42.661 0.0 76.86 272.242 1088.968
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 9.52 9.52 38.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 1.4 0.0 164.55 169.33 677.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 9.52 9.56 38.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 5.112 1.758 0.36 217.77 225.0 900.0
Iron (mg) 0.0 0.54 0.0 0.05 0.61 2.44
Magnesium (mg) 0.426 2.578 0.015 20.13 23.149 92.596
Phosphorus (mg) 5.112 12.658 0.0 173.85 191.62 766.48
Potassium (mg) 5.112 12.54 0.12 274.5 292.272 1169.088
Sodium (mg) 122.688 0.234 581.37 80.52 784.812 3139.248
Zinc (mg) 0.02 0.08 0.0 0.77 0.87 3.48
Copper (mg) 0.0 0.016 0.0 0.018 0.035 0.14
Manganese (mg) 0.0 0.08 0.002 0.0 0.081 0.324
Selenium (mcg) 0.2 4.0 0.0 6.0 10.2 40.8
Vitamin A, IU (IU) 532.287 0.0 0.0 358.68 890.967 3563.868
Retinol (mcg) 142.923 0.0 0.0 106.14 249.063 996.252
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 106.14 251.832 1007.328
Beta Carotene (mcg) 33.654 0.0 0.0 3.66 37.314 149.256
Vitamin E (mg) 0.49 0.01 0.0 0.02 0.52 2.08
Vitamin D (IU) 11.928 n/a n/a 95.16 107.088 428.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.0 2.11 8.44
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.093 0.0 0.037 0.131 0.524
Riboflavin (mg) 0.006 0.057 0.0 0.348 0.412 1.648
Niacin (mg) 0.009 0.691 0.0 0.165 0.865 3.46
Pantothenic acid (mg) 0.023 0.052 0.0 0.659 0.734 2.936
Vitamin B-6 (mg) 0.0 0.005 0.0 0.073 0.078 0.312
Folate (mcg) 0.639 21.448 0.0 9.15 31.237 124.948
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.81 0.84 3.36
Choline (mg) 4.0 1.2 0.0 32.4 37.6 150.4
Folic acid (mcg) 0.0 18.049 0.0 0.0 18.049 72.196
Tryptophan (g) 0.002 0.015 0.0 0.073 0.091 0.364
Threonine (g) 0.009 0.033 0.0 0.165 0.206 0.824
Isoleucine (g) 0.011 0.042 0.0 0.348 0.401 1.604
Leucine (g) 0.017 0.083 0.0 0.695 0.796 3.184
Lysine (g) 0.015 0.027 0.0 0.531 0.573 2.292
Methionine (g) 0.004 0.021 0.0 0.146 0.172 0.688
Cystine (g) 0.002 0.026 0.0 0.22 0.248 0.992
Phenylalanine (g) 0.009 0.061 0.0 0.311 0.381 1.524
Tyrosine (g) 0.009 0.036 0.0 0.256 0.301 1.204
Valine (g) 0.013 0.049 0.0 0.403 0.465 1.86
Arginine (g) 0.006 0.049 0.0 0.183 0.239 0.956
Histidine (g) 0.004 0.027 0.0 0.146 0.178 0.712
Alanine (g) 0.006 0.039 0.0 0.201 0.246 0.984
Aspartic acid (g) 0.013 0.052 0.0 0.567 0.632 2.528
Glutamic acid (g) 0.038 0.408 0.0 1.427 1.874 7.496
Glycine (g) 0.004 0.043 0.0 0.11 0.157 0.628
Proline (g) 0.017 0.141 0.0 0.659 0.816 3.264
Serine (g) 0.011 0.061 0.0 0.384 0.456 1.824
Cholesterol (mg) 45.795 0.0 0.0 9.15 54.945 219.78
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.019 0.0 1.153 12.113 48.452
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 4.477 0.011 0.0 0.512 5.0 20.0
Polyunsaturated (g) 0.648 0.048 0.0 0.073 0.769 3.076
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