Blackberry Pavola Sundae Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pot 43.52g	icing sugar 3.7g	Total Per Serving	Total for Recipe
Protein (g)	4.5	0.29	4.79	19.16
Total Fat (g)	0.13	0.14	0.27	1.08
Carbohydrates (g)	2.9	3.11	6.01	24.04
Ash (g)	n/a	0.04	0.04	0.16
Calories (kcal)	31.331	14.864	46.195	184.78
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	35.25	0.11	35.36	141.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.95	1.75	7.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	37.423	1.627	39.05	156.2
Iron (mg)	0.07	0.16	0.23	0.92
Magnesium (mg)	4.787	1.146	5.933	23.732
Phosphorus (mg)	82.679	3.808	86.487	345.948
Potassium (mg)	59.616	5.361	64.977	259.908
Sodium (mg)	143.6	11.832	155.432	621.728
Zinc (mg)	0.2	0.03	0.23	0.92
Copper (mg)	0.013	0.01	0.023	0.092
Manganese (mg)	n/a	0.027	0.027	0.108
Selenium (mcg)	4.1	0.2	4.3	17.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.87	0.0	0.87	3.48
Vitamin A, RAE (mcg_RAE)	0.87	0.0	0.87	3.48
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.518	0.518	2.072
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.019	0.028	0.112
Riboflavin (mg)	0.1	0.015	0.115	0.46
Niacin (mg)	0.061	0.187	0.248	0.992
Pantothenic acid (mg)	n/a	0.016	0.016	0.064
Vitamin B-6 (mg)	0.009	0.002	0.011	0.044
Folate (mcg)	3.916	5.177	9.093	36.372
Vitamin B-12 (mcg)	0.2	0.0	0.2	0.8
Choline (mg)	7.8	0.3	8.1	32.4
Folic acid (mcg)	0.0	5.029	5.029	20.116
Tryptophan (g)	n/a	0.003	0.003	0.012
Threonine (g)	n/a	0.008	0.008	0.032
Isoleucine (g)	n/a	0.011	0.011	0.044
Leucine (g)	n/a	0.02	0.02	0.08
Lysine (g)	n/a	0.006	0.006	0.024
Methionine (g)	n/a	0.005	0.005	0.02
Cystine (g)	n/a	0.007	0.007	0.028
Phenylalanine (g)	n/a	0.014	0.014	0.056
Tyrosine (g)	n/a	0.008	0.008	0.032
Valine (g)	n/a	0.012	0.012	0.048
Arginine (g)	n/a	0.01	0.01	0.04
Histidine (g)	n/a	0.006	0.006	0.024
Alanine (g)	n/a	0.009	0.009	0.036
Aspartic acid (g)	n/a	0.012	0.012	0.048
Glutamic acid (g)	n/a	0.102	0.102	0.408
Glycine (g)	n/a	0.01	0.01	0.04
Proline (g)	n/a	0.034	0.034	0.136
Serine (g)	n/a	0.014	0.014	0.056
Cholesterol (mg)	3.046	0.0	3.046	12.184
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.021	0.095	0.38
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.054	0.089	0.356
Polyunsaturated (g)	0.0	0.054	0.054	0.216