Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
69.12g 		orange zest
0.17g 		fructose
10.0g 		water
2.47g 		orange juice concentrate
2.96g 		egg
7.33g 		milk
7.66g 		butter
2.37g 		cream
4.0g 		vanilla
0.18g 		flour
10.42g 		baking powder
0.38g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 0.0 0.07 0.92 0.26 0.02 0.08 0.0 1.08 0.0 0.0 3.39 20.34
Total Fat (g) 0.34 0.0 0.0 0.0 0.01 0.73 0.01 1.92 0.79 0.0 0.1 0.0 0.0 3.89 23.34
Carbohydrates (g) 6.64 0.03 0.45 0.0 1.13 0.06 0.38 0.0 0.12 0.02 7.95 0.0 0.0 16.77 100.62
Ash (g) 0.26 n/a n/a 0.0 0.04 0.06 0.06 0.0 0.03 0.0 0.05 0.14 0.07 0.71 4.26
Calories (kcal) 29.722 0.078 1.8 0.0 4.704 10.487 2.603 16.969 7.72 0.504 37.917 0.0 0.0 112.503 675.018
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 1.61 9.66
Fructose (g) 1.66 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 1.67 10.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.39 n/a 0.14 n/a n/a n/a n/a 0.54 3.24
Maltose (g) 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 60.93 0.14 9.44 2.46 1.71 5.56 6.96 0.42 2.98 0.09 1.24 0.0 0.0 91.94 551.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.01 0.45 0.0 1.11 0.06 0.39 0.0 0.14 0.02 0.03 0.0 0.0 5.57 33.42
Galactose (g) 0.02 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.0 24.0
Calcium (mg) 20.045 0.223 1.7 0.074 0.947 3.887 9.571 0.568 4.4 0.019 1.563 0.0 0.016 43.012 258.072
Iron (mg) 0.43 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.01 0.0 0.48 0.0 0.0 1.07 6.42
Magnesium (mg) 13.824 0.025 0.3 0.025 1.006 0.88 0.842 0.047 0.4 0.021 2.292 0.0 0.001 19.662 117.972
Phosphorus (mg) 15.206 0.02 0.0 0.0 1.686 14.007 7.733 0.568 4.6 0.011 11.25 0.0 0.0 55.081 330.486
Potassium (mg) 111.974 0.267 0.0 0.0 19.939 9.827 11.944 0.568 5.64 0.259 11.146 0.0 0.005 171.569 1029.414
Sodium (mg) 0.691 0.01 0.8 0.099 0.089 10.267 3.216 0.26 3.2 0.016 0.208 104.88 25.839 149.574 897.444
Zinc (mg) 0.37 0.0 0.03 0.0 0.01 0.08 0.03 0.0 0.02 0.0 0.07 0.0 0.0 0.61 3.66
Copper (mg) 0.118 0.0 0.001 0.0 0.005 0.007 0.001 0.0 0.001 0.0 0.015 0.0 0.0 0.148 0.888
Manganese (mg) 0.449 n/a n/a 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.525 3.15
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.1 0.0 3.5 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 147.917 n/a n/a 0.0 11.212 35.713 15.62 59.143 23.04 0.0 0.0 0.0 0.0 292.645 1755.87
Retinol (mcg) 0.0 0.0 3.2 0.0 0.0 10.193 4.671 15.88 6.4 0.0 0.0 0.0 0.0 40.344 242.064
Vitamin A, RAE (mcg_RAE) 7.603 0.005 3.2 0.0 0.562 10.267 4.671 16.188 6.48 0.0 0.0 0.0 0.0 48.976 293.856
Beta Carotene (mcg) 88.474 0.012 0.0 0.0 1.834 0.733 0.0 3.739 1.04 0.0 0.0 0.0 0.0 95.832 574.992
Vitamin E (mg) 0.81 0.0 0.19 0.0 0.02 0.07 0.0 0.05 0.02 0.0 0.01 0.0 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a 0.0 n/a 2.567 3.139 n/a n/a n/a n/a n/a n/a 5.706 34.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.03 0.0 0.0 12.04 24.273 0.0 0.0 0.0 0.0 1.875 0.0 0.0 119.78 718.68
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.93 n/a n/a n/a n/a 0.04 0.0 0.0 0.0 n/a 0.04 n/a n/a 1.0 6.0
Tocopherol, delta (mg) 0.62 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.63 3.78
Vitamin C (mg) 14.5 0.2 1.3 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 120.6
Thiamin (mg) 0.014 0.0 0.0 0.0 0.008 0.005 0.004 0.0 0.002 0.0 0.082 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.002 0.035 0.014 0.001 0.007 0.0 0.051 0.0 0.0 0.13 0.78
Niacin (mg) 0.449 0.001 0.084 0.0 0.021 0.005 0.007 0.001 0.004 0.001 0.615 0.0 0.0 1.188 7.128
Pantothenic acid (mg) 0.194 n/a n/a 0.0 0.017 0.106 0.028 0.003 0.014 0.0 0.046 0.0 0.0 0.405 2.43
Vitamin B-6 (mg) 0.021 0.0 0.008 0.0 0.005 0.01 0.003 0.0 0.002 0.0 0.004 0.0 0.0 0.054 0.324
Folate (mcg) 17.28 0.022 0.8 0.0 4.585 3.447 0.383 0.071 0.28 0.0 19.063 0.0 0.0 45.93 275.58
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.09 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 5.9 0.0 0.0 0.0 0.6 18.4 1.2 0.4 0.8 n/a 1.1 0.0 0.0 28.4 170.4
Folic acid (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.842 101.052
Tryptophan (g) n/a n/a n/a n/a 0.0 0.012 0.003 0.0 0.002 n/a 0.014 n/a 0.0 0.031 0.186
Threonine (g) n/a n/a n/a n/a 0.001 0.041 0.006 0.001 0.005 n/a 0.029 n/a 0.0 0.083 0.498
Isoleucine (g) n/a n/a n/a n/a 0.001 0.049 0.011 0.001 0.006 n/a 0.038 n/a 0.0 0.106 0.636
Leucine (g) n/a n/a n/a n/a 0.001 0.08 0.025 0.002 0.011 n/a 0.074 n/a 0.0 0.193 1.158
Lysine (g) n/a n/a n/a n/a 0.001 0.067 0.019 0.002 0.009 n/a 0.024 n/a 0.0 0.122 0.732
Methionine (g) n/a n/a n/a n/a 0.0 0.028 0.005 0.0 0.003 n/a 0.019 n/a 0.0 0.055 0.33
Cystine (g) n/a n/a n/a n/a 0.001 0.02 0.009 0.0 0.001 n/a 0.023 n/a 0.0 0.054 0.324
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.05 0.011 0.001 0.005 n/a 0.054 n/a 0.0 0.123 0.738
Tyrosine (g) n/a n/a n/a n/a 0.0 0.037 0.011 0.001 0.005 n/a 0.032 n/a 0.0 0.087 0.522
Valine (g) n/a n/a n/a n/a 0.001 0.063 0.014 0.001 0.007 n/a 0.044 n/a 0.0 0.13 0.78
Arginine (g) n/a n/a n/a n/a 0.005 0.06 0.005 0.001 0.004 n/a 0.044 n/a 0.0 0.119 0.714
Histidine (g) n/a n/a n/a n/a 0.0 0.023 0.006 0.0 0.003 n/a 0.024 n/a 0.0 0.057 0.342
Alanine (g) n/a n/a n/a n/a 0.001 0.054 0.008 0.001 0.004 n/a 0.034 n/a 0.0 0.102 0.612
Aspartic acid (g) n/a n/a n/a n/a 0.008 0.098 0.018 0.001 0.009 n/a 0.046 n/a 0.0 0.18 1.08
Glutamic acid (g) n/a n/a n/a n/a 0.003 0.123 0.051 0.004 0.023 n/a 0.363 n/a 0.0 0.567 3.402
Glycine (g) n/a n/a n/a n/a 0.001 0.032 0.004 0.0 0.002 n/a 0.039 n/a 0.0 0.078 0.468
Proline (g) n/a n/a n/a n/a 0.004 0.037 0.026 0.002 0.01 n/a 0.125 n/a 0.0 0.205 1.23
Serine (g) n/a n/a n/a n/a 0.001 0.071 0.013 0.001 0.006 n/a 0.054 n/a 0.0 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.153 5.088 2.08 0.0 0.0 0.0 0.0 38.341 230.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.001 0.227 0.004 1.216 0.46 0.0 0.017 0.0 0.0 1.932 11.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.001 0.279 0.002 0.497 0.203 0.0 0.009 0.0 0.0 1.026 6.156
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.001 0.1 0.0 0.072 0.034 0.0 0.043 0.0 0.0 0.443 2.658
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