Blackberry Mallow Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
marshmallows
31.5g |
milk
15.25g |
blackberries
35.44g |
count
3.38g |
graham cracker crust
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 0.51 | 0.42 | 0.11 | 0.18 | 1.79 | 14.32 |
| Total Fat (g) | 0.06 | 0.15 | 0.15 | 0.11 | 0.88 | 1.35 | 10.8 |
| Carbohydrates (g) | 25.61 | 0.76 | 5.55 | 2.98 | 2.28 | 37.18 | 297.44 |
| Ash (g) | 0.09 | 0.11 | 0.18 | n/a | 0.05 | 0.44 | 3.52 |
| Calories (kcal) | 100.17 | 6.405 | 22.68 | 13.5 | 17.754 | 160.509 | 1284.072 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.27 | 1.27 | 10.16 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.64 | 0.64 | 5.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.79 | n/a | n/a | 0.0 | 0.79 | 6.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.17 | 13.71 | 29.13 | 0.07 | 0.15 | 48.24 | 385.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.101 | 0.0 | 0.101 | 0.808 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 3.206 | 0.0 | 3.206 | 25.648 |
| Sugars (g) | 18.13 | 0.79 | 3.78 | 1.46 | 0.64 | 24.81 | 198.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 2.0 | 16.0 |
| Calcium (mg) | 0.945 | 18.148 | 10.277 | 11.239 | 1.028 | 41.636 | 333.088 |
| Iron (mg) | 0.07 | 0.0 | 0.28 | 0.51 | 0.09 | 0.96 | 7.68 |
| Magnesium (mg) | 0.63 | 1.678 | 7.796 | 1.046 | 0.815 | 11.965 | 95.72 |
| Phosphorus (mg) | 2.52 | 14.488 | 10.631 | 2.261 | 4.146 | 34.046 | 272.368 |
| Potassium (mg) | 1.575 | 22.875 | 49.613 | 6.176 | 4.004 | 84.243 | 673.944 |
| Sodium (mg) | 25.2 | 6.71 | 0.354 | 21.364 | 14.777 | 68.406 | 547.248 |
| Zinc (mg) | 0.01 | 0.06 | 0.09 | 0.42 | 0.04 | 0.63 | 5.04 |
| Copper (mg) | 0.032 | 0.002 | 0.043 | 0.004 | 0.008 | 0.088 | 0.704 |
| Manganese (mg) | 0.003 | 0.0 | 0.432 | n/a | 0.046 | 0.481 | 3.848 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 0.0 | 29.89 | 40.399 | n/a | 0.0 | 70.289 | 562.312 |
| Retinol (mcg) | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 8.845 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.845 | 2.126 | 0.068 | 0.0 | 11.039 | 88.312 |
| Beta Carotene (mcg) | 0.0 | 0.305 | 24.098 | 0.743 | 0.0 | 25.145 | 201.16 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.41 | 0.02 | 0.07 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | 7.93 | n/a | n/a | n/a | 7.93 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 41.816 | 11.34 | 0.39 | 53.546 | 428.368 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 1.8 | 14.4 |
| Thiamin (mg) | 0.0 | 0.003 | 0.011 | 0.042 | 0.006 | 0.062 | 0.496 |
| Riboflavin (mg) | 0.0 | 0.029 | 0.018 | 0.048 | 0.007 | 0.102 | 0.816 |
| Niacin (mg) | 0.025 | 0.014 | 0.429 | 0.563 | 0.114 | 1.144 | 9.152 |
| Pantothenic acid (mg) | 0.003 | 0.055 | 0.053 | n/a | 0.006 | 0.118 | 0.944 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.021 | 0.056 | 0.003 | 0.087 | 0.696 |
| Folate (mcg) | 0.315 | 0.763 | 12.049 | 11.239 | 2.303 | 26.668 | 213.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.17 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 0.0 | 2.7 | 3.0 | 0.4 | 0.6 | 6.8 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.598 | 1.63 | 12.228 | 97.824 |
| Tryptophan (g) | 0.0 | 0.006 | n/a | n/a | 0.002 | 0.008 | 0.064 |
| Threonine (g) | 0.013 | 0.014 | n/a | n/a | 0.005 | 0.031 | 0.248 |
| Isoleucine (g) | 0.009 | 0.029 | n/a | n/a | 0.006 | 0.045 | 0.36 |
| Leucine (g) | 0.022 | 0.058 | n/a | n/a | 0.012 | 0.092 | 0.736 |
| Lysine (g) | 0.025 | 0.044 | n/a | n/a | 0.005 | 0.074 | 0.592 |
| Methionine (g) | 0.006 | 0.012 | n/a | n/a | 0.002 | 0.021 | 0.168 |
| Cystine (g) | 0.0 | 0.018 | n/a | n/a | 0.005 | 0.023 | 0.184 |
| Phenylalanine (g) | 0.013 | 0.026 | n/a | n/a | 0.008 | 0.046 | 0.368 |
| Tyrosine (g) | 0.003 | 0.021 | n/a | n/a | 0.002 | 0.027 | 0.216 |
| Valine (g) | 0.016 | 0.034 | n/a | n/a | 0.007 | 0.057 | 0.456 |
| Arginine (g) | 0.047 | 0.015 | n/a | n/a | 0.006 | 0.069 | 0.552 |
| Histidine (g) | 0.006 | 0.012 | n/a | n/a | 0.004 | 0.022 | 0.176 |
| Alanine (g) | 0.057 | 0.017 | n/a | n/a | 0.005 | 0.079 | 0.632 |
| Aspartic acid (g) | 0.038 | 0.047 | n/a | n/a | 0.007 | 0.093 | 0.744 |
| Glutamic acid (g) | 0.066 | 0.119 | n/a | n/a | 0.056 | 0.241 | 1.928 |
| Glycine (g) | 0.132 | 0.009 | n/a | n/a | 0.006 | 0.147 | 1.176 |
| Proline (g) | 0.088 | 0.055 | n/a | n/a | 0.019 | 0.162 | 1.296 |
| Serine (g) | 0.019 | 0.032 | n/a | n/a | 0.008 | 0.059 | 0.472 |
| Cholesterol (mg) | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 0.763 | 6.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.096 | 0.007 | 0.023 | 0.177 | 0.323 | 2.584 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | 0.043 | 0.014 | 0.055 | 0.6 | 0.737 | 5.896 |
| Polyunsaturated (g) | 0.016 | 0.006 | 0.089 | 0.024 | 0.059 | 0.193 | 1.544 |