Blackberry Chocolate Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T. caster sugar
2 T. cassis*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		cocoa
6.67g 		confectioners'sugar
20.0g 		salt
0.07g 		butter
28.35g 		egg yolk
2.83g 		filling
0.7g 		cream
25.0g 		blackberry jam
35.56g 		chocolate
37.8g 		butter
1.58g 		sauce
5.0g 		blackberries
92.16g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.33 0.0 0.0 0.24 0.45 0.0 0.51 0.13 4.88 0.01 0.02 1.28 0.0 13.17 79.02
Total Fat (g) 0.41 0.67 0.02 0.0 22.99 0.75 0.0 9.25 0.02 19.77 1.28 0.01 0.45 0.0 55.63 333.78
Carbohydrates (g) 31.8 4.0 19.92 0.0 0.02 0.1 0.23 0.7 24.48 11.28 0.0 1.33 8.86 0.07 102.78 616.68
Ash (g) 0.2 n/a 0.0 0.07 0.6 0.05 n/a 0.11 0.08 1.36 0.03 n/a 0.34 0.0 2.84 17.04
Calories (kcal) 151.667 26.667 77.8 0.0 203.27 8.982 0.882 86.25 98.843 189.378 11.305 5.2 39.629 0.212 900.083 5400.498
Starch (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 2.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.13 n/a 2.13 12.78
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.21 n/a 2.21 13.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 0.42
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 n/a 0.06 0.0 4.5 1.48 0.47 14.43 10.83 0.51 0.25 3.61 81.24 0.77 123.11 738.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.24 0.0 0.0 0.0 0.0 30.24 181.44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.266 0.0 0.0 0.0 0.0 490.266 2941.596
Sugars (g) 0.11 0.0 19.58 0.0 0.02 0.02 0.23 0.03 17.24 0.34 0.0 1.26 4.5 0.02 43.35 260.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.3 0.0 0.1 4.9 0.0 14.1 84.6
Calcium (mg) 6.25 0.0 0.2 0.016 6.804 3.655 0.014 16.25 7.111 38.178 0.378 0.45 26.726 0.059 106.092 636.552
Iron (mg) 1.93 2.4 0.0 0.0 0.01 0.08 0.0 0.01 0.17 6.58 0.0 0.03 0.57 0.0 11.78 70.68
Magnesium (mg) 9.167 n/a 0.0 0.001 0.567 0.142 0.007 1.75 1.422 123.606 0.032 0.3 18.432 0.051 155.476 932.856
Phosphorus (mg) 45.0 n/a 0.0 0.0 6.804 11.05 0.0 15.5 6.755 151.2 0.378 0.55 20.275 0.051 257.564 1545.384
Potassium (mg) 44.583 n/a 0.4 0.005 6.804 3.088 0.007 18.75 27.377 313.74 0.378 4.8 149.299 1.05 570.283 3421.698
Sodium (mg) 0.833 0.0 0.2 25.839 163.296 1.36 0.014 9.5 11.378 9.072 9.082 0.45 0.922 0.008 231.953 1391.718
Zinc (mg) 0.29 n/a 0.0 0.0 0.03 0.07 0.0 0.06 0.02 3.64 0.0 0.0 0.49 0.0 4.6 27.6
Copper (mg) 0.058 n/a 0.0 0.0 0.0 0.002 0.0 0.003 0.036 1.221 0.0 0.003 0.157 0.0 1.479 8.874
Manganese (mg) 0.283 n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.014 1.576 0.0 n/a 0.599 0.0 2.475 14.85
Selenium (mcg) 14.1 n/a 0.1 0.0 0.3 1.6 0.0 0.1 0.7 3.1 0.0 0.0 0.4 0.0 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 708.467 40.857 n/a 367.5 0.0 0.0 39.401 n/a 197.222 0.169 1353.616 8121.696
Retinol (mcg) 0.0 n/a 0.0 0.0 190.229 10.512 0.0 101.25 0.0 0.0 10.579 0.0 0.0 0.0 312.57 1875.42
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 193.914 10.795 0.0 102.75 0.0 0.0 10.784 1.05 10.138 0.008 329.439 1976.634
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 44.793 2.493 0.0 18.0 0.0 0.0 2.491 12.45 117.965 0.025 198.218 1189.308
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.66 0.07 0.0 0.27 0.04 0.15 0.04 0.01 1.08 0.0 2.34 14.04
Vitamin D (IU) n/a n/a 0.0 n/a 15.876 3.032 n/a 13.0 n/a n/a 0.883 n/a n/a n/a 32.791 196.746
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.0 0.0 30.997 0.0 0.0 0.0 14.364 0.0 1.35 108.749 0.076 163.036 978.216
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.04 n/a n/a n/a 2.2 0.0 n/a 1.23 n/a 3.63 21.78
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.83 n/a 0.84 5.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.0 0.0 0.3 19.4 0.4 23.3 139.8
Thiamin (mg) 0.329 n/a 0.0 0.0 0.003 0.005 0.0 0.005 0.007 0.057 0.0 0.001 0.018 0.0 0.426 2.556
Riboflavin (mg) 0.204 n/a 0.004 0.0 0.009 0.015 0.0 0.028 0.028 0.038 0.0 0.002 0.028 0.0 0.355 2.13
Niacin (mg) 2.458 n/a 0.0 0.0 0.011 0.001 0.0 0.01 0.014 0.514 0.001 0.012 0.599 0.001 3.621 21.726
Pantothenic acid (mg) 0.183 n/a 0.0 0.0 0.031 0.085 n/a 0.065 0.007 0.064 0.002 n/a 0.258 0.001 0.696 4.176
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.0 0.01 0.0 0.008 0.007 0.011 0.0 0.002 0.028 0.0 0.082 0.492
Folate (mcg) 76.25 n/a 0.0 0.0 0.851 4.137 0.0 1.0 3.911 10.584 0.047 0.3 23.04 0.11 120.23 721.38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 4.3 n/a 0.0 0.0 5.3 19.3 0.0 4.2 3.6 17.3 0.3 0.1 7.8 0.0 62.4 374.4
Folic acid (mcg) 64.167 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.003 0.005 n/a 0.008 0.004 0.049 0.0 n/a n/a n/a 0.122 0.732
Threonine (g) 0.117 n/a n/a 0.0 0.011 0.02 n/a 0.023 0.007 0.14 0.001 n/a n/a n/a 0.318 1.908
Isoleucine (g) 0.15 n/a n/a 0.0 0.014 0.025 n/a 0.03 0.007 0.155 0.001 n/a n/a n/a 0.382 2.292
Leucine (g) 0.296 n/a n/a 0.0 0.023 0.04 n/a 0.05 0.014 0.265 0.001 n/a n/a n/a 0.688 4.128
Lysine (g) 0.096 n/a n/a 0.0 0.02 0.035 n/a 0.04 0.011 0.178 0.001 n/a n/a n/a 0.38 2.28
Methionine (g) 0.075 n/a n/a 0.0 0.006 0.011 n/a 0.013 0.0 0.053 0.0 n/a n/a n/a 0.157 0.942
Cystine (g) 0.092 n/a n/a 0.0 0.003 0.007 n/a 0.005 0.004 0.087 0.0 n/a n/a n/a 0.198 1.188
Phenylalanine (g) 0.217 n/a n/a 0.0 0.011 0.019 n/a 0.025 0.007 0.2 0.001 n/a n/a n/a 0.48 2.88
Tyrosine (g) 0.129 n/a n/a 0.0 0.011 0.019 n/a 0.025 0.011 0.163 0.001 n/a n/a n/a 0.359 2.154
Valine (g) 0.175 n/a n/a 0.0 0.017 0.027 n/a 0.035 0.007 0.249 0.001 n/a n/a n/a 0.511 3.066
Arginine (g) 0.175 n/a n/a 0.0 0.009 0.031 n/a 0.018 0.011 0.31 0.0 n/a n/a n/a 0.553 3.318
Histidine (g) 0.096 n/a n/a 0.0 0.006 0.012 n/a 0.015 0.004 0.083 0.0 n/a n/a n/a 0.215 1.29
Alanine (g) 0.138 n/a n/a 0.0 0.009 0.024 n/a 0.018 0.014 0.181 0.0 n/a n/a n/a 0.383 2.298
Aspartic acid (g) 0.183 n/a n/a 0.0 0.017 0.044 n/a 0.04 0.06 0.48 0.001 n/a n/a n/a 0.826 4.956
Glutamic acid (g) 1.45 n/a n/a 0.0 0.051 0.056 n/a 0.108 0.039 0.707 0.003 n/a n/a n/a 2.413 14.478
Glycine (g) 0.154 n/a n/a 0.0 0.006 0.014 n/a 0.01 0.011 0.193 0.0 n/a n/a n/a 0.387 2.322
Proline (g) 0.5 n/a n/a 0.0 0.023 0.018 n/a 0.05 0.007 0.333 0.001 n/a n/a n/a 0.932 5.592
Serine (g) 0.217 n/a n/a 0.0 0.014 0.038 n/a 0.028 0.011 0.2 0.001 n/a n/a n/a 0.508 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.953 34.963 0.0 34.25 0.0 0.0 3.39 0.0 0.0 0.0 133.556 801.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.004 0.0 14.563 0.271 0.0 5.758 0.004 12.228 0.81 0.001 0.009 0.0 33.714 202.284
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.267 n/a n/a n/a n/a n/a 4.267 25.602
Monounsaturated Fat (g) 0.038 n/a 0.006 0.0 5.959 0.333 0.0 2.673 0.014 6.09 0.331 0.002 0.046 0.0 15.491 92.946
Polyunsaturated (g) 0.171 n/a 0.01 0.0 0.862 0.119 0.0 0.343 0.0 0.59 0.048 0.002 0.258 0.0 2.402 14.412
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