Black Eyed Pea Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Eyed Pea Masala (8 small servings, adapted from FatFreeVegan)
1 tablespoon ginger-root, minced (or ginger paste)
1 yellow bell pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		black-eyed peas
334.0g 		onion
124.32g 		cumin
2.1g 		garlic
7.4g 		cayenne
1.35g 		turmeric
2.2g 		bell pepper
0.0g 		tomatoes
190.0g 		garam masala
3.6g 		sugar
4.2g 		salt
6.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 78.56 0.99 0.37 0.47 0.16 0.17 n/a 1.48 0.43 0.0 0.0 0.03 82.67 82.67
Total Fat (g) 4.21 0.1 0.47 0.04 0.23 0.22 n/a 0.25 0.62 0.0 0.0 0.01 6.14 6.14
Carbohydrates (g) 200.5 9.39 0.93 2.44 0.76 1.43 n/a 7.6 2.04 4.2 0.0 0.06 229.35 229.35
Ash (g) 10.82 0.42 0.16 0.11 0.08 0.13 n/a 1.54 0.22 0.0 5.99 0.02 19.49 19.49
Calories (kcal) 1122.24 39.782 7.875 11.019 4.293 7.788 n/a 32.3 11.448 16.254 0.0 0.342 1253.341 1253.341
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a n/a 0.05 n/a 0.02 n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a 2.81 n/a n/a n/a 0.01 n/a 2.09 n/a n/a n/a n/a 4.91 4.91
Fructose (g) n/a 2.51 n/a n/a n/a 0.01 n/a 2.41 n/a n/a n/a n/a 4.93 4.93
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.91 113.43 0.17 4.33 0.11 0.25 n/a 179.13 0.29 0.0 0.01 0.83 338.47 338.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.05 6.24 0.05 0.07 0.14 0.07 n/a 4.52 0.37 4.2 0.0 0.01 38.72 38.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 35.4 1.1 0.2 0.2 0.4 0.5 n/a 1.9 1.0 0.0 0.0 0.0 40.6 40.6
Calcium (mg) 367.4 24.864 19.551 13.385 1.998 4.026 n/a 58.9 5.328 0.042 1.44 1.311 498.245 498.245
Iron (mg) 27.62 0.32 1.39 0.13 0.11 0.91 n/a 1.84 0.28 0.0 0.02 0.06 32.68 32.68
Magnesium (mg) 614.56 11.189 7.686 1.849 2.052 4.246 n/a 20.9 5.472 0.0 0.06 0.475 668.489 668.489
Phosphorus (mg) 1416.16 33.566 10.479 11.314 3.956 5.896 n/a 36.1 10.548 0.0 0.0 0.551 1528.57 1528.57
Potassium (mg) 3714.08 147.941 37.548 29.654 27.189 55.55 n/a 357.2 72.504 0.084 0.48 5.263 4447.493 4447.493
Sodium (mg) 53.44 9.946 3.528 1.257 0.405 0.836 n/a 271.7 1.08 0.0 2325.48 0.532 2668.204 2668.204
Zinc (mg) 11.26 0.16 0.1 0.09 0.03 0.1 n/a 0.27 0.09 0.0 0.01 0.01 12.1 12.1
Copper (mg) 2.839 0.075 0.018 0.022 0.005 0.013 n/a 0.133 0.013 0.0 0.002 0.001 3.122 3.122
Manganese (mg) 5.11 0.099 0.07 0.123 0.027 0.172 n/a 0.152 0.072 0.0 0.006 0.002 5.834 5.834
Selenium (mcg) 30.1 0.6 0.1 1.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 32.6 32.6
Vitamin A, IU (IU) 167.0 1.243 26.67 0.666 561.735 0.0 n/a 222.3 1497.96 0.0 0.0 80.028 2557.602 2557.602
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.02 0.0 1.344 0.0 28.094 0.0 n/a 11.4 74.916 0.0 0.0 4.0 129.773 129.773
Beta Carotene (mcg) 100.2 1.243 16.002 0.37 294.84 0.0 n/a 133.0 786.24 0.0 0.0 48.013 1379.908 1379.908
Vitamin E (mg) 1.3 0.02 0.07 0.01 0.4 0.07 n/a 1.29 1.07 0.0 0.0 0.01 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 7.459 9.408 1.183 177.62 0.0 n/a 163.4 473.652 0.0 0.0 52.83 885.551 885.551
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.1 n/a n/a n/a 0.01 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 6.0 0.2 2.3 1.0 0.6 n/a 17.7 2.8 0.0 0.0 1.3 36.7 36.7
Thiamin (mg) 2.839 0.05 0.013 0.015 0.004 0.003 n/a 0.095 0.012 0.0 0.0 0.001 3.032 3.032
Riboflavin (mg) 0.768 0.025 0.007 0.008 0.012 0.005 n/a 0.114 0.033 0.001 0.0 0.001 0.975 0.975
Niacin (mg) 6.947 0.162 0.096 0.052 0.117 0.113 n/a 1.349 0.313 0.0 0.0 0.012 9.162 9.162
Pantothenic acid (mg) 5.01 0.124 n/a 0.044 n/a n/a n/a 0.228 n/a 0.0 0.0 0.004 5.41 5.41
Vitamin B-6 (mg) 1.202 0.162 0.009 0.092 0.033 0.04 n/a 0.209 0.088 0.0 0.0 0.001 1.836 1.836
Folate (mcg) 2114.22 28.594 0.21 0.222 1.431 0.858 n/a 15.2 3.816 0.0 0.0 1.444 2165.994 2165.994
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 316.3 6.8 0.5 1.7 0.7 1.1 n/a 13.3 1.9 0.0 0.0 0.1 342.4 342.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.969 0.012 n/a 0.005 n/a n/a n/a 0.019 n/a n/a 0.0 0.0 1.006 1.006
Threonine (g) 3.006 0.025 n/a 0.012 n/a n/a n/a 0.076 n/a n/a 0.0 0.001 3.12 3.12
Isoleucine (g) 3.206 0.012 n/a 0.016 n/a n/a n/a 0.038 n/a n/a 0.0 0.001 3.274 3.274
Leucine (g) 6.012 0.037 n/a 0.023 n/a n/a n/a 0.057 n/a n/a 0.0 0.002 6.131 6.131
Lysine (g) 5.311 0.037 n/a 0.02 n/a n/a n/a 0.057 n/a n/a 0.0 0.002 5.427 5.427
Methionine (g) 1.136 0.012 n/a 0.006 n/a n/a n/a 0.019 n/a n/a 0.0 0.0 1.173 1.173
Cystine (g) 0.868 0.012 n/a 0.005 n/a n/a n/a 0.019 n/a n/a 0.0 0.0 0.905 0.905
Phenylalanine (g) 4.576 0.025 n/a 0.013 n/a n/a n/a 0.057 n/a n/a 0.0 0.001 4.672 4.672
Tyrosine (g) 2.538 0.012 n/a 0.006 n/a n/a n/a 0.038 n/a n/a 0.0 0.001 2.596 2.596
Valine (g) 3.741 0.025 n/a 0.021 n/a n/a n/a 0.038 n/a n/a 0.0 0.002 3.827 3.827
Arginine (g) 5.444 0.137 n/a 0.047 n/a n/a n/a 0.038 n/a n/a 0.0 0.001 5.667 5.667
Histidine (g) 2.438 0.012 n/a 0.008 n/a n/a n/a 0.038 n/a n/a 0.0 0.001 2.497 2.497
Alanine (g) 3.574 0.025 n/a 0.01 n/a n/a n/a 0.057 n/a n/a 0.0 0.002 3.667 3.667
Aspartic acid (g) 9.486 0.087 n/a 0.036 n/a n/a n/a 0.304 n/a n/a 0.0 0.003 9.916 9.916
Glutamic acid (g) 14.863 0.224 n/a 0.06 n/a n/a n/a 0.912 n/a n/a 0.0 0.002 16.061 16.061
Glycine (g) 3.24 0.025 n/a 0.015 n/a n/a n/a 0.038 n/a n/a 0.0 0.001 3.319 3.319
Proline (g) 3.54 0.025 n/a 0.007 n/a n/a n/a 0.038 n/a n/a 0.0 0.002 3.613 3.613
Serine (g) 3.941 0.025 n/a 0.014 n/a n/a n/a 0.057 n/a n/a 0.0 0.001 4.038 4.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.102 n/a 0.032 0.007 0.044 0.069 n/a 0.038 0.117 0.0 0.0 0.001 1.41 1.41
Phytosterols (mg) n/a n/a 1.428 n/a 1.121 1.804 n/a n/a 2.988 n/a 0.0 0.048 7.388 7.388
Monounsaturated Fat (g) 0.367 n/a 0.295 0.001 0.037 0.037 n/a 0.038 0.099 0.0 0.0 0.003 0.876 0.876
Polyunsaturated (g) 1.804 n/a 0.069 0.018 0.113 0.048 n/a 0.095 0.301 0.0 0.0 0.001 2.449 2.449
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