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Black Beans And Vegetables Recipe

Name: Black Beans And Vegetables
Ingredients: 1 Tbsp. Canola oil; 2 c. Yellow bell pepper, minced; 1 c. Yellow onion, minced; 1 Tbsp. Garlic, finely minced; 2 tsp Chili pwdr; 1 tsp Grnd cumin; 15 ounce Canned tomatoes; 16 ounce Canned black beans, rinsed and liquid removed Salt; 4 x Lime wedge; 1/4 c. Cilantro; 1/2 c. Nonfat yogurt; 1/4 c. Thinly sliced green onions

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.19 view details

1 Tbsp. Canola oil
2 c. Yellow bell pepper, minced
1 c. Yellow onion, minced
1 Tbsp. Garlic, finely minced
2 tsp Chili pwdr
1 tsp Grnd cumin
15 ounce Canned tomatoes
16 ounce Canned black beans, rinsed and liquid removed Salt
4 x Lime wedge
1/4 c. Cilantro
1/2 c. Nonfat yogurt
1/4 c. Thinly sliced green onions

Directions

Combine oil, pepper, and onions in large skillet. Cook, stirring, till golden brown, about 10 minutes. Add in garlic and cook 1 minutes. Stir in chili pwdr and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 min. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions.
NOTES : Yellow bell pepper is suggested to add in color; may substitute red or possibly even green bell pepper if necessary.

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Amount Per Serving	%DV
Serving Size 453g
Recipe makes 4 servings
Calories 521
Calories from Fat 52	10%
Total Fat 6.02g	8%
Saturated Fat 0.84g	3%
Trans Fat 0.01g
Cholesterol 1mg	0%
Sodium 201mg	8%
Potassium 2338mg	67%
Total Carbs 94.77g	25%
Dietary Fiber 22.1g	74%
Sugars 10.03g	7%
Protein 29.34g	47%

Black Beans And Vegetables Recipe

Ingredients