Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
14.79g 		chicken broth
28.38g 		onion
16.88g 		celery
13.35g 		carrots
16.02g 		broth
235.0g 		cumin
0.07g 		coriander
0.06g 		pepper sauce
0.31g 		juice cocktail
15.13g 		lime juice
7.56g 		wild rice
6.67g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.15 0.19 0.09 0.15 0.0 0.01 0.01 0.0 0.1 0.03 0.98 1.22 5.81 46.48
Total Fat (g) 0.47 0.05 0.02 0.02 0.04 0.0 0.01 0.01 0.0 0.01 0.01 0.07 0.45 1.17 9.36
Carbohydrates (g) 0.14 0.04 1.58 0.4 1.53 3.01 0.03 0.03 0.0 0.69 0.64 4.99 11.91 24.98 199.84
Ash (g) 0.53 0.3 0.06 0.1 0.16 2.63 0.01 0.0 n/a 0.18 0.02 0.1 0.24 4.32 34.56
Calories (kcal) 16.265 1.135 6.75 2.136 6.568 11.75 0.248 0.168 0.038 2.874 1.891 23.799 57.04 130.661 1045.288
Starch (g) n/a 0.0 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.84
Sucrose (g) 0.04 0.0 0.17 0.01 0.58 n/a n/a n/a n/a n/a 0.04 0.04 0.13 1.01 8.08
Glucose (dextrose) (g) 0.11 0.04 0.33 0.07 0.09 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.7 5.6
Fructose (g) 0.0 0.0 0.22 0.07 0.09 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.42 3.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 27.84 15.04 12.74 14.14 229.36 0.01 0.0 0.3 14.14 6.87 0.52 1.6 333.32 2666.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.04 0.72 0.24 0.76 2.0 0.0 n/a 0.0 0.5 0.13 0.17 0.13 4.84 38.72
Galactose (g) 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 2.1 16.8
Calcium (mg) 0.887 1.135 3.881 5.34 5.287 0.0 0.617 0.399 0.038 1.664 1.059 1.4 3.546 25.251 202.008
Iron (mg) 0.13 0.04 0.04 0.03 0.05 0.0 0.04 0.01 0.0 0.06 0.01 0.13 0.23 0.76 6.08
Magnesium (mg) 3.105 0.284 1.688 1.469 1.922 n/a 0.242 0.186 0.038 1.664 0.605 11.799 22.045 45.046 360.368
Phosphorus (mg) 44.802 3.121 4.894 3.204 5.607 n/a 0.331 0.23 0.072 2.571 1.059 28.865 51.336 146.092 1168.736
Potassium (mg) 51.308 8.513 24.638 34.71 51.264 n/a 1.185 0.713 0.4 29.191 8.848 28.465 34.378 273.612 2188.896
Sodium (mg) 162.353 116.054 0.675 10.68 11.054 940.0 0.111 0.02 1.978 40.838 0.151 0.467 1.079 1285.459 10283.672
Zinc (mg) 0.29 0.01 0.03 0.02 0.04 n/a 0.0 0.0 0.0 0.03 0.01 0.4 0.31 1.13 9.04
Copper (mg) 0.021 0.006 0.007 0.005 0.008 n/a 0.001 0.001 0.0 0.03 0.002 0.035 0.043 0.158 1.264
Manganese (mg) 0.004 0.003 0.022 0.013 0.022 n/a 0.002 0.001 n/a 0.015 0.002 0.089 0.577 0.75 6.0
Selenium (mcg) 5.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 3.6 9.8 78.4
Vitamin A, IU (IU) 6.506 n/a 0.338 59.942 2676.301 500.55 0.841 0.0 n/a 235.648 3.781 1.267 0.0 3485.173 27881.384
Retinol (mcg) 1.922 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.922 15.376
Vitamin A, RAE (mcg_RAE) 1.922 n/a 0.0 2.937 133.767 n/a 0.042 0.0 0.256 11.798 0.151 0.067 0.0 150.94 1207.52
Beta Carotene (mcg) 0.0 n/a 0.169 36.045 1327.257 n/a 0.505 n/a 2.872 125.538 2.269 0.733 0.0 1495.387 11963.096
Vitamin E (mg) 0.04 n/a 0.0 0.04 0.11 n/a 0.0 n/a 0.0 0.05 0.02 0.05 0.18 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.16 n/a 0.0 n/a 0.0 1461.075 0.0 0.0 0.0 1461.235 11689.88
Lutein + zeaxanthin (mcg) 0.0 n/a 0.675 37.781 41.011 n/a 0.297 n/a 0.031 12.1 0.0 14.666 0.0 106.561 852.488
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.9 0.0 0.0 0.0 0.0 4.2 2.3 0.0 0.0 9.1 72.8
Thiamin (mg) 0.078 0.003 0.008 0.003 0.011 n/a 0.0 0.0 0.0 0.006 0.002 0.008 0.062 0.182 1.456
Riboflavin (mg) 0.031 0.006 0.005 0.008 0.01 n/a 0.0 0.0 0.0 0.005 0.002 0.017 0.014 0.097 0.776
Niacin (mg) 1.017 0.159 0.02 0.043 0.157 n/a 0.003 0.001 0.001 0.11 0.011 0.449 0.785 2.755 22.04
Pantothenic acid (mg) 0.117 0.034 0.02 0.033 0.043 n/a n/a n/a n/a 0.041 0.009 0.071 0.23 0.599 4.792
Vitamin B-6 (mg) 0.069 0.003 0.02 0.009 0.022 n/a 0.0 n/a 0.0 0.021 0.003 0.026 0.079 0.254 2.032
Folate (mcg) 0.148 0.284 3.206 4.806 3.044 n/a 0.007 0.0 0.003 3.176 0.756 6.333 3.083 24.846 198.768
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 11.1 n/a 1.0 0.8 1.4 n/a 0.0 n/a 0.0 1.1 0.4 2.3 4.7 22.9 183.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.024
Tryptophan (g) 0.027 0.003 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.012 0.015 0.061 0.488
Threonine (g) 0.129 0.003 0.003 0.003 0.03 n/a n/a n/a n/a n/a 0.0 0.031 0.045 0.244 1.952
Isoleucine (g) 0.13 0.003 0.002 0.003 0.013 n/a n/a n/a n/a n/a 0.0 0.041 0.052 0.244 1.952
Leucine (g) 0.231 0.003 0.005 0.004 0.016 n/a n/a n/a n/a n/a 0.002 0.068 0.102 0.43 3.44
Lysine (g) 0.242 0.006 0.007 0.004 0.016 n/a n/a n/a n/a n/a 0.002 0.042 0.046 0.365 2.92
Methionine (g) 0.069 0.003 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.029 0.028 0.134 1.072
Cystine (g) 0.033 0.003 0.0 0.0 0.013 n/a n/a n/a n/a n/a 0.0 0.011 0.015 0.075 0.6
Phenylalanine (g) 0.115 0.003 0.005 0.003 0.01 n/a n/a n/a n/a n/a 0.001 0.048 0.063 0.247 1.976
Tyrosine (g) 0.093 0.003 0.002 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.041 0.046 0.193 1.544
Valine (g) 0.145 0.003 0.003 0.004 0.011 n/a n/a n/a n/a n/a 0.001 0.057 0.072 0.297 2.376
Arginine (g) 0.183 0.006 0.017 0.003 0.014 n/a n/a n/a n/a n/a 0.002 0.076 0.092 0.393 3.144
Histidine (g) 0.126 0.003 0.002 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.025 0.031 0.194 1.552
Alanine (g) 0.17 0.006 0.003 0.003 0.018 n/a n/a n/a n/a n/a 0.002 0.055 0.071 0.327 2.616
Aspartic acid (g) 0.251 0.006 0.015 0.016 0.03 n/a n/a n/a n/a n/a 0.008 0.095 0.114 0.536 4.288
Glutamic acid (g) 0.411 0.082 0.044 0.012 0.059 n/a n/a n/a n/a n/a 0.005 0.171 0.25 1.035 8.28
Glycine (g) 0.151 0.009 0.005 0.003 0.008 n/a n/a n/a n/a n/a 0.001 0.045 0.06 0.281 2.248
Proline (g) 0.123 0.006 0.002 0.003 0.008 n/a n/a n/a n/a n/a 0.002 0.035 0.057 0.235 1.88
Serine (g) 0.112 0.003 0.003 0.003 0.008 n/a n/a n/a n/a n/a 0.003 0.052 0.063 0.247 1.976
Cholesterol (mg) 7.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.837 62.696
Trans Fat (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.138 0.0 0.007 0.005 0.006 0.0 0.001 0.001 0.0 0.002 0.001 0.011 0.089 0.26 2.08
Phytosterols (mg) n/a n/a 2.531 0.801 n/a n/a 0.045 0.026 n/a n/a n/a n/a n/a 3.403 27.224
Monounsaturated Fat (g) 0.188 0.0 0.002 0.004 0.002 n/a 0.009 0.008 0.0 0.002 0.001 0.011 0.163 0.389 3.112
Polyunsaturated (g) 0.059 0.0 0.003 0.011 0.019 n/a 0.002 0.001 0.001 0.006 0.002 0.045 0.16 0.31 2.48
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