Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 ounces wh kernel corn, frzn, or possibly 8 ounces canned
1 tsp Grnd cumin Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
72.75g 		tomatoes
49.61g 		onion
12.42g 		bell pepper
7.64g 		cilantro
0.32g 		garlic
0.3g 		salad oil
3.38g 		wine vinegar
1.86g 		chicken breast
17.4g 		pepper
1.91g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.45 0.1 0.08 0.01 0.02 0.0 0.0 3.63 0.02 0.0 20.01 160.08
Total Fat (g) 1.03 0.09 0.01 0.02 0.0 0.0 3.38 0.0 1.61 0.0 0.0 6.15 49.2
Carbohydrates (g) 45.37 3.07 0.94 0.46 0.01 0.1 0.0 0.01 0.0 0.09 0.07 50.11 400.88
Ash (g) 2.62 0.58 0.04 0.04 0.0 0.0 0.0 0.0 0.18 0.01 0.0 3.48 27.84
Calories (kcal) 248.078 12.899 3.975 2.367 0.073 0.454 29.835 0.354 29.928 0.381 0.201 328.544 2628.352
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8
Glucose (dextrose) (g) n/a 0.81 0.28 0.15 n/a n/a n/a n/a n/a 0.02 0.0 1.26 10.08
Fructose (g) n/a 0.93 0.25 0.17 n/a n/a n/a n/a n/a 0.02 0.0 1.38 11.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 45.42 11.33 7.04 0.29 0.18 0.0 1.76 12.09 1.79 0.01 87.92 703.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 1.75 0.62 0.32 0.0 0.0 0.0 0.0 0.0 0.05 0.0 4.29 34.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 95.2
Calcium (mg) 89.483 16.868 2.484 0.535 0.214 0.551 0.0 0.112 1.914 0.191 0.814 113.165 905.32
Iron (mg) 3.65 0.66 0.03 0.03 0.01 0.01 0.0 0.01 0.13 0.01 0.01 4.54 36.32
Magnesium (mg) 124.403 5.954 1.118 0.916 0.083 0.076 0.0 0.075 4.35 0.191 0.049 137.213 1097.704
Phosphorus (mg) 256.08 9.923 3.354 1.985 0.153 0.466 0.0 0.149 30.276 0.381 0.052 302.819 2422.552
Potassium (mg) 1078.883 102.698 14.78 16.112 1.661 1.221 0.0 0.726 38.28 3.336 0.35 1258.048 10064.384
Sodium (mg) 3.638 109.644 0.994 0.305 0.147 0.052 0.0 0.149 10.962 0.057 0.008 125.955 1007.64
Zinc (mg) 2.66 0.08 0.02 0.02 0.0 0.0 0.0 0.0 0.14 0.0 0.0 2.92 23.36
Copper (mg) 0.611 0.055 0.007 0.002 0.001 0.001 0.0 0.0 0.007 0.001 0.0 0.685 5.48
Manganese (mg) 0.771 0.03 0.01 0.008 0.001 0.005 n/a 0.001 0.003 0.002 0.014 0.847 6.776
Selenium (mcg) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 0.0 85.334 0.124 239.091 21.509 0.027 0.0 0.0 14.442 7.054 0.24 367.821 2942.568
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.176 0.0 0.0 4.176 33.408
Vitamin A, RAE (mcg_RAE) 0.0 4.465 0.0 11.989 1.074 0.0 0.0 0.0 4.35 0.343 0.012 22.234 177.872
Beta Carotene (mcg) 0.0 51.101 0.124 124.013 12.527 0.015 0.0 n/a 0.0 3.966 0.091 191.836 1534.688
Vitamin E (mg) 0.15 0.41 0.0 0.12 0.01 0.0 0.53 n/a 0.05 0.01 0.0 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2028.159 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 2028.171 16225.368
Lutein + zeaxanthin (mcg) 0.0 62.512 0.745 3.894 2.757 0.049 0.0 n/a 0.0 6.501 0.18 76.639 613.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.1 0.0 0.01 n/a n/a 0.54 n/a 0.01 0.0 0.01 0.66 5.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 3.9 0.6 9.8 0.1 0.1 0.0 0.0 0.0 1.5 0.0 16.0 128.0
Thiamin (mg) 0.655 0.025 0.005 0.004 0.0 0.001 0.0 n/a 0.01 0.001 0.0 0.701 5.608
Riboflavin (mg) 0.138 0.02 0.002 0.007 0.001 0.0 0.0 n/a 0.016 0.001 0.0 0.185 1.48
Niacin (mg) 1.426 0.352 0.016 0.075 0.004 0.002 0.0 n/a 1.724 0.009 0.001 3.609 28.872
Pantothenic acid (mg) 0.655 0.055 0.012 0.024 0.002 0.002 0.0 n/a 0.139 0.002 0.0 0.891 7.128
Vitamin B-6 (mg) 0.211 0.01 0.016 0.022 0.0 0.004 0.0 n/a 0.092 0.004 0.0 0.36 2.88
Folate (mcg) 323.01 2.481 2.857 3.513 0.198 0.009 0.0 n/a 0.696 0.191 0.005 332.958 2663.664
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.06 0.48
Choline (mg) 48.3 5.2 0.7 0.4 0.0 0.1 0.0 n/a 11.7 0.1 0.0 66.5 532.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.042 0.0 0.0 0.238 1.904
Threonine (g) 0.662 0.01 0.002 0.003 n/a 0.0 0.0 n/a 0.151 0.001 0.0 0.83 6.64
Isoleucine (g) 0.691 0.01 0.001 0.002 n/a 0.001 0.0 n/a 0.184 0.0 0.0 0.889 7.112
Leucine (g) 1.259 0.02 0.004 0.003 n/a 0.001 0.0 n/a 0.266 0.001 0.0 1.553 12.424
Lysine (g) 1.077 0.02 0.004 0.003 n/a 0.001 0.0 n/a 0.301 0.001 0.0 1.406 11.248
Methionine (g) 0.24 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.097 0.0 0.0 0.345 2.76
Cystine (g) 0.175 0.005 0.001 0.002 n/a 0.0 0.0 n/a 0.047 0.0 0.0 0.23 1.84
Phenylalanine (g) 0.851 0.015 0.002 0.004 n/a 0.001 0.0 n/a 0.143 0.002 0.0 1.017 8.136
Tyrosine (g) 0.444 0.01 0.001 0.001 n/a 0.0 0.0 n/a 0.118 0.0 0.0 0.575 4.6
Valine (g) 0.822 0.015 0.002 0.002 n/a 0.001 0.0 n/a 0.177 0.001 0.0 1.021 8.168
Arginine (g) 0.975 0.01 0.014 0.003 n/a 0.002 0.0 n/a 0.224 0.001 0.0 1.229 9.832
Histidine (g) 0.437 0.005 0.001 0.002 n/a 0.0 0.0 n/a 0.11 0.0 0.0 0.554 4.432
Alanine (g) 0.662 0.015 0.002 0.002 n/a 0.0 0.0 n/a 0.207 0.001 0.0 0.89 7.12
Aspartic acid (g) 1.899 0.064 0.009 0.021 n/a 0.001 0.0 n/a 0.324 0.004 0.0 2.323 18.584
Glutamic acid (g) 2.393 0.174 0.022 0.016 n/a 0.002 0.0 n/a 0.536 0.004 0.0 3.148 25.184
Glycine (g) 0.611 0.01 0.002 0.002 n/a 0.001 0.0 n/a 0.214 0.001 0.0 0.841 6.728
Proline (g) 0.669 0.01 0.002 0.002 n/a 0.0 0.0 n/a 0.165 0.0 0.0 0.85 6.8
Serine (g) 0.858 0.015 0.002 0.004 n/a 0.001 0.0 n/a 0.127 0.001 0.0 1.008 8.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.136 0.0 0.0 11.136 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 n/a 0.0 0.021 0.168
Saturated Fat (g) 0.269 0.015 n/a 0.002 0.0 0.0 0.57 0.0 0.463 0.001 0.0 1.321 10.568
Phytosterols (mg) n/a n/a n/a n/a 0.016 n/a 6.986 n/a n/a 0.172 0.021 7.195 57.56
Monounsaturated Fat (g) 0.087 0.015 n/a 0.0 0.001 0.0 1.559 n/a 0.665 0.0 0.0 2.327 18.616
Polyunsaturated (g) 0.444 0.04 n/a 0.005 0.0 0.001 1.08 n/a 0.341 0.001 0.0 1.912 15.296
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