Black Bean Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 363.75g	tomatoes sauce 459.38g	corn 298.0g	taco seasoning 7.95g	garlic 8.4g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	78.57	6.06	7.87	0.0	1.41	n/a	93.91	93.91
Total Fat (g)	5.17	0.83	2.77	0.0	0.06	n/a	8.83	8.83
Carbohydrates (g)	226.83	24.71	56.02	4.48	6.11	n/a	318.16	318.16
Ash (g)	13.1	9.19	2.74	3.02	0.28	n/a	28.32	28.32
Calories (kcal)	1240.388	110.251	241.38	14.946	27.888	n/a	1634.853	1634.853
Starch (g)	n/a	n/a	38.89	n/a	n/a	n/a	38.89	38.89
Sucrose (g)	n/a	1.19	5.1	n/a	n/a	n/a	6.29	6.29
Glucose (dextrose) (g)	n/a	10.7	1.4	n/a	n/a	n/a	12.1	12.1
Fructose (g)	n/a	7.63	0.83	n/a	n/a	n/a	8.46	8.46
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.66	n/a	n/a	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	40.09	418.59	228.6	0.45	0.54	n/a	688.26	688.26
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	7.71	19.52	9.06	1.49	2.04	n/a	39.83	39.83
Galactose (g)	n/a	0.0	1.07	n/a	n/a	n/a	1.07	1.07
Dietary Fiber (g)	55.3	6.9	5.7	1.5	0.8	n/a	70.2	70.2
Calcium (mg)	447.413	59.719	14.9	n/a	6.72	n/a	528.752	528.752
Iron (mg)	18.26	4.69	2.15	0.54	0.23	n/a	25.86	25.86
Magnesium (mg)	622.013	73.501	44.7	n/a	4.872	n/a	745.085	745.085
Phosphorus (mg)	1280.4	119.439	143.04	n/a	35.028	n/a	1577.907	1577.907
Potassium (mg)	5394.413	1520.548	402.3	n/a	92.484	n/a	7409.744	7409.744
Sodium (mg)	18.188	2407.151	888.04	641.406	2.184	n/a	3956.969	3956.969
Zinc (mg)	13.28	0.92	1.1	n/a	0.22	n/a	15.52	15.52
Copper (mg)	3.056	0.551	0.149	n/a	0.013	n/a	3.768	3.768
Manganese (mg)	3.856	0.505	0.417	n/a	0.046	n/a	4.824	4.824
Selenium (mcg)	11.6	0.9	2.1	n/a	3.2	n/a	17.8	17.8
Vitamin A, IU (IU)	0.0	1989.115	134.1	745.79	0.0	n/a	2869.005	2869.005
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	101.064	5.96	n/a	0.0	n/a	107.024	107.024
Beta Carotene (mcg)	0.0	1189.794	65.56	n/a	0.0	n/a	1255.354	1255.354
Vitamin E (mg)	0.76	6.52	0.21	n/a	0.05	n/a	7.55	7.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	64216.73	0.0	n/a	0.0	n/a	64216.73	64216.73
Lutein + zeaxanthin (mcg)	0.0	105.657	524.48	n/a	0.0	n/a	630.137	630.137
Tocopherol, beta (mg)	n/a	0.09	0.03	n/a	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.46	0.63	n/a	0.0	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	32.2	2.1	3.6	1.5	n/a	39.3	39.3
Thiamin (mg)	3.274	0.092	0.06	n/a	0.039	n/a	3.465	3.465
Riboflavin (mg)	0.691	0.322	0.149	n/a	0.013	n/a	1.174	1.174
Niacin (mg)	7.13	4.502	1.132	n/a	0.058	n/a	12.822	12.822
Pantothenic acid (mg)	3.274	1.424	1.073	n/a	n/a	n/a	5.771	5.771
Vitamin B-6 (mg)	1.055	0.459	0.209	n/a	0.247	n/a	1.97	1.97
Folate (mcg)	1615.05	50.532	128.14	n/a	0.168	n/a	1793.89	1793.89
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	241.5	45.5	48.6	n/a	5.7	n/a	341.3	341.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.946	0.046	0.089	n/a	0.018	n/a	1.1	1.1
Threonine (g)	3.31	0.184	0.238	n/a	0.039	n/a	3.772	3.772
Isoleucine (g)	3.456	0.138	0.268	n/a	0.055	n/a	3.916	3.916
Leucine (g)	6.293	0.184	1.013	n/a	0.087	n/a	7.576	7.576
Lysine (g)	5.384	0.184	0.745	n/a	0.049	n/a	6.361	6.361
Methionine (g)	1.2	0.046	0.179	n/a	0.029	n/a	1.454	1.454
Cystine (g)	0.873	0.046	0.119	n/a	0.014	n/a	1.052	1.052
Phenylalanine (g)	4.256	0.459	0.387	n/a	0.04	n/a	5.143	5.143
Tyrosine (g)	2.219	0.092	0.298	n/a	0.018	n/a	2.627	2.627
Valine (g)	4.11	0.138	0.387	n/a	0.06	n/a	4.695	4.695
Arginine (g)	4.874	0.138	0.328	n/a	0.14	n/a	5.48	5.48
Histidine (g)	2.183	0.092	0.209	n/a	0.026	n/a	2.509	2.509
Alanine (g)	3.31	0.184	0.656	n/a	0.029	n/a	4.179	4.179
Aspartic acid (g)	9.494	0.919	0.566	n/a	0.108	n/a	11.087	11.087
Glutamic acid (g)	11.967	2.986	1.579	n/a	0.179	n/a	16.712	16.712
Glycine (g)	3.056	0.138	0.298	n/a	0.045	n/a	3.536	3.536
Proline (g)	3.347	0.092	1.013	n/a	0.022	n/a	4.473	4.473
Serine (g)	4.292	0.184	0.447	n/a	0.042	n/a	4.965	4.965
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.346	0.138	0.507	0.0	0.012	n/a	2.002	2.002
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.672	n/a	0.672	0.672
Monounsaturated Fat (g)	0.437	0.138	0.715	n/a	0.002	n/a	1.291	1.291
Polyunsaturated (g)	2.219	0.322	1.371	n/a	0.032	n/a	3.943	3.943