Black Bean Chili With Cilantro Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sherry
9.83g |
olive oil
2.25g |
onion
48.0g |
celery
7.49g |
carrot
9.49g |
bell pepper
10.18g |
beans
129.33g |
chicken stock
78.86g |
garlic
2.47g |
tomatoes
22.6g |
cumin
0.7g |
chili
3.56g |
oregano
0.08g |
cilantro
0.57g |
honey
7.0g |
tomatoes paste
5.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.53 | 0.05 | 0.09 | 0.1 | 27.94 | 0.79 | 0.16 | 0.2 | 0.12 | 0.2 | 0.01 | 0.01 | 0.02 | 0.24 | 30.47 | 182.82 |
| Total Fat (g) | 0.0 | 2.25 | 0.05 | 0.01 | 0.02 | 0.03 | 1.84 | 0.08 | 0.01 | 0.05 | 0.16 | 0.2 | 0.01 | 0.0 | 0.0 | 0.03 | 4.73 | 28.38 |
| Carbohydrates (g) | 1.35 | 0.0 | 4.48 | 0.22 | 0.91 | 0.61 | 80.65 | 0.32 | 0.81 | 0.89 | 0.31 | 0.42 | 0.05 | 0.02 | 5.77 | 1.03 | 97.85 | 587.1 |
| Ash (g) | n/a | 0.0 | 0.17 | 0.06 | 0.09 | 0.05 | 4.66 | 0.55 | 0.04 | 0.11 | 0.05 | 0.05 | 0.01 | 0.01 | 0.01 | 0.15 | 6.01 | 36.06 |
| Calories (kcal) | 15.733 | 19.89 | 19.2 | 1.199 | 3.892 | 3.156 | 441.027 | 5.52 | 3.673 | 4.068 | 2.625 | 3.982 | 0.255 | 0.13 | 21.28 | 4.476 | 550.106 | 3300.636 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | 0.9 |
| Sucrose (g) | n/a | n/a | 0.48 | 0.01 | 0.34 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.02 | 0.9 | 5.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.95 | 0.04 | 0.06 | 0.2 | n/a | n/a | n/a | 0.28 | n/a | n/a | 0.0 | n/a | 2.5 | 0.31 | 4.34 | 26.04 |
| Fructose (g) | n/a | n/a | 0.62 | 0.04 | 0.05 | 0.23 | n/a | n/a | n/a | 0.31 | n/a | n/a | 0.0 | n/a | 2.87 | 0.32 | 4.44 | 26.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.02 | 0.12 | 0.72 |
| Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Water (g) | 6.93 | 0.0 | 42.77 | 7.15 | 8.38 | 9.39 | 14.25 | 77.13 | 1.44 | 21.36 | 0.06 | 2.68 | 0.01 | 0.52 | 1.2 | 4.01 | 197.28 | 1183.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.0 | 2.04 | 0.14 | 0.45 | 0.43 | 2.74 | 0.0 | 0.02 | 0.59 | 0.02 | 0.04 | 0.0 | 0.0 | 5.75 | 0.66 | 13.66 | 81.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.22 | 0.0 | 0.27 | 1.62 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | 19.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22.2 | 133.2 |
| Calcium (mg) | 0.787 | 0.023 | 11.04 | 2.996 | 3.133 | 0.713 | 159.08 | 4.732 | 4.462 | 2.26 | 6.517 | 1.671 | 1.313 | 0.38 | 0.42 | 1.965 | 201.49 | 1208.94 |
| Iron (mg) | 0.02 | 0.01 | 0.1 | 0.01 | 0.03 | 0.04 | 6.49 | 0.16 | 0.04 | 0.06 | 0.46 | 0.12 | 0.04 | 0.01 | 0.03 | 0.16 | 7.8 | 46.8 |
| Magnesium (mg) | 0.885 | 0.0 | 4.8 | 0.824 | 1.139 | 1.222 | 221.16 | 0.789 | 0.616 | 2.486 | 2.562 | 1.6 | 0.225 | 0.147 | 0.14 | 2.293 | 240.887 | 1445.322 |
| Phosphorus (mg) | 0.885 | 0.0 | 13.92 | 1.798 | 3.323 | 2.647 | 455.253 | 10.252 | 3.771 | 5.424 | 3.493 | 5.475 | 0.167 | 0.272 | 0.28 | 4.53 | 511.49 | 3068.94 |
| Potassium (mg) | 9.047 | 0.023 | 70.08 | 19.476 | 30.379 | 21.483 | 1918.013 | 63.091 | 9.885 | 53.558 | 12.516 | 12.976 | 1.391 | 2.952 | 3.64 | 55.348 | 2283.856 | 13703.136 |
| Sodium (mg) | 0.885 | 0.045 | 1.92 | 5.993 | 6.55 | 0.407 | 6.467 | 124.604 | 0.419 | 1.13 | 1.176 | 18.557 | 0.013 | 0.261 | 0.28 | 43.121 | 211.827 | 1270.962 |
| Zinc (mg) | 0.01 | 0.0 | 0.08 | 0.01 | 0.02 | 0.03 | 4.72 | 0.06 | 0.03 | 0.04 | 0.03 | 0.07 | 0.0 | 0.0 | 0.02 | 0.03 | 5.15 | 30.9 |
| Copper (mg) | 0.005 | 0.0 | 0.019 | 0.003 | 0.005 | 0.002 | 1.086 | 0.024 | 0.007 | 0.014 | 0.006 | 0.004 | 0.001 | 0.001 | 0.003 | 0.02 | 1.2 | 7.2 |
| Manganese (mg) | n/a | 0.0 | 0.062 | 0.007 | 0.013 | 0.011 | 1.371 | 0.039 | 0.041 | 0.025 | 0.023 | 0.005 | 0.004 | 0.002 | 0.006 | 0.016 | 1.627 | 9.762 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | 31.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.96 | 33.634 | 1585.956 | 318.788 | 0.0 | 0.0 | 0.222 | 188.244 | 8.89 | 11.98 | 5.753 | 38.239 | 0.0 | 83.24 | 2275.905 | 13655.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.648 | 79.269 | 15.985 | 0.0 | 0.0 | 0.0 | 9.491 | 0.448 | 0.604 | 0.288 | 1.91 | 0.0 | 4.148 | 113.792 | 682.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.48 | 20.225 | 786.523 | 165.35 | 0.0 | 0.0 | 0.123 | 101.467 | 5.334 | 6.399 | 3.427 | 22.27 | 0.0 | 49.18 | 1160.777 | 6964.662 |
| Vitamin E (mg) | 0.0 | 0.32 | 0.01 | 0.02 | 0.06 | 0.16 | 0.27 | 0.0 | 0.0 | 0.12 | 0.02 | 0.02 | 0.02 | 0.01 | 0.0 | 0.23 | 1.28 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 38.003 | 0.0 | 0.0 | 0.0 | 1570.035 | 2189.588 | 13137.528 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.92 | 21.199 | 24.303 | 5.193 | 0.0 | 0.0 | 0.394 | 27.796 | 3.136 | 3.804 | 0.718 | 4.902 | 0.0 | 0.0 | 93.365 | 560.19 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 0.2 | 0.6 | 13.0 | 0.0 | 5.5 | 0.8 | 2.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 28.0 | 168.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.024 | 0.001 | 0.007 | 0.005 | 1.164 | 0.0 | 0.005 | 0.009 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 1.227 | 7.362 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.014 | 0.004 | 0.006 | 0.009 | 0.246 | 0.008 | 0.003 | 0.005 | 0.002 | 0.004 | 0.0 | 0.001 | 0.003 | 0.008 | 0.315 | 1.89 |
| Niacin (mg) | 0.021 | 0.0 | 0.058 | 0.024 | 0.093 | 0.1 | 2.535 | 0.402 | 0.017 | 0.133 | 0.032 | 0.013 | 0.005 | 0.006 | 0.008 | 0.168 | 3.616 | 21.696 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.058 | 0.019 | 0.026 | 0.033 | 1.164 | 0.008 | 0.015 | 0.02 | n/a | 0.05 | n/a | 0.003 | 0.005 | 0.008 | 1.408 | 8.448 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.058 | 0.005 | 0.013 | 0.03 | 0.375 | 0.008 | 0.031 | 0.018 | 0.003 | 0.005 | 0.001 | 0.001 | 0.001 | 0.012 | 0.56 | 3.36 |
| Folate (mcg) | 0.0 | 0.0 | 9.12 | 2.697 | 1.804 | 4.684 | 574.24 | 0.0 | 0.074 | 3.39 | 0.07 | 0.818 | 0.228 | 0.351 | 0.14 | 0.655 | 598.27 | 3589.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 0.5 | 0.0 | 2.9 | 0.5 | 0.8 | 0.6 | 85.9 | n/a | 0.6 | 1.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 2.1 | 96.5 | 579.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.005 | 0.001 | 0.001 | 0.001 | 0.336 | n/a | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.352 | 2.112 |
| Threonine (g) | n/a | 0.0 | 0.01 | 0.001 | 0.018 | 0.004 | 1.177 | n/a | 0.004 | 0.007 | n/a | 0.009 | n/a | n/a | 0.0 | 0.005 | 1.235 | 7.41 |
| Isoleucine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.008 | 0.002 | 1.229 | n/a | 0.005 | 0.005 | n/a | 0.009 | n/a | n/a | 0.001 | 0.004 | 1.268 | 7.608 |
| Leucine (g) | n/a | 0.0 | 0.014 | 0.002 | 0.009 | 0.004 | 2.237 | n/a | 0.008 | 0.007 | n/a | 0.016 | n/a | n/a | 0.001 | 0.006 | 2.305 | 13.83 |
| Lysine (g) | n/a | 0.0 | 0.019 | 0.002 | 0.009 | 0.004 | 1.914 | n/a | 0.007 | 0.007 | n/a | 0.015 | n/a | n/a | 0.001 | 0.007 | 1.984 | 11.904 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.427 | n/a | 0.002 | 0.002 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | 0.439 | 2.634 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.31 | n/a | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.327 | 1.962 |
| Phenylalanine (g) | n/a | 0.0 | 0.014 | 0.001 | 0.006 | 0.005 | 1.513 | n/a | 0.004 | 0.016 | n/a | 0.01 | n/a | n/a | 0.001 | 0.007 | 1.578 | 9.468 |
| Tyrosine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.004 | 0.001 | 0.789 | n/a | 0.002 | 0.002 | n/a | 0.006 | n/a | n/a | 0.001 | 0.003 | 0.813 | 4.878 |
| Valine (g) | n/a | 0.0 | 0.01 | 0.002 | 0.007 | 0.003 | 1.461 | n/a | 0.007 | 0.005 | n/a | 0.01 | n/a | n/a | 0.001 | 0.004 | 1.51 | 9.06 |
| Arginine (g) | n/a | 0.0 | 0.048 | 0.001 | 0.009 | 0.004 | 1.733 | n/a | 0.016 | 0.005 | n/a | 0.013 | n/a | n/a | 0.001 | 0.004 | 1.833 | 10.998 |
| Histidine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.004 | 0.002 | 0.776 | n/a | 0.003 | 0.002 | n/a | 0.006 | n/a | n/a | 0.0 | 0.003 | 0.801 | 4.806 |
| Alanine (g) | n/a | 0.0 | 0.01 | 0.001 | 0.01 | 0.003 | 1.177 | n/a | 0.003 | 0.007 | n/a | 0.01 | n/a | n/a | 0.001 | 0.011 | 1.233 | 7.398 |
| Aspartic acid (g) | n/a | 0.0 | 0.043 | 0.009 | 0.018 | 0.029 | 3.376 | n/a | 0.012 | 0.032 | n/a | 0.023 | n/a | n/a | 0.002 | 0.038 | 3.582 | 21.492 |
| Glutamic acid (g) | n/a | 0.0 | 0.125 | 0.007 | 0.035 | 0.021 | 4.255 | n/a | 0.02 | 0.097 | n/a | 0.031 | n/a | n/a | 0.001 | 0.104 | 4.697 | 28.182 |
| Glycine (g) | n/a | 0.0 | 0.014 | 0.001 | 0.005 | 0.003 | 1.086 | n/a | 0.005 | 0.005 | n/a | 0.009 | n/a | n/a | 0.001 | 0.003 | 1.133 | 6.798 |
| Proline (g) | n/a | 0.0 | 0.005 | 0.001 | 0.005 | 0.002 | 1.19 | n/a | 0.002 | 0.005 | n/a | 0.009 | n/a | n/a | 0.006 | 0.004 | 1.229 | 7.374 |
| Serine (g) | n/a | 0.0 | 0.01 | 0.001 | 0.005 | 0.005 | 1.526 | n/a | 0.005 | 0.007 | n/a | 0.01 | n/a | n/a | 0.001 | 0.006 | 1.576 | 9.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.604 | 0.0 | 0.0 | 0.0 | 0.0 | 0.604 | 3.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.311 | 0.019 | 0.003 | 0.004 | 0.003 | 0.479 | 0.024 | 0.002 | 0.007 | 0.011 | 0.084 | 0.002 | 0.0 | 0.0 | 0.005 | 0.953 | 5.718 |
| Phytosterols (mg) | n/a | 4.973 | 7.2 | 0.449 | n/a | n/a | n/a | n/a | n/a | 1.582 | 0.476 | n/a | 0.169 | 0.028 | n/a | n/a | 14.877 | 89.262 |
| Monounsaturated Fat (g) | 0.0 | 1.642 | 0.005 | 0.002 | 0.001 | 0.0 | 0.155 | 0.039 | 0.0 | 0.007 | 0.098 | 0.083 | 0.001 | 0.002 | 0.0 | 0.004 | 2.038 | 12.228 |
| Polyunsaturated (g) | 0.0 | 0.237 | 0.01 | 0.006 | 0.011 | 0.007 | 0.789 | 0.016 | 0.006 | 0.018 | 0.023 | 0.013 | 0.004 | 0.0 | 0.0 | 0.009 | 1.149 | 6.894 |