black bean & chicken lasagna Recipe

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1 vote | 670 views

Servings: 6

Ingredients

1 can of organic black beans - Boiled
1 1/2 cup (roughly) lite cottage cheese
1/4 white onion - cut into strips
shredded cheese
organic low-salt tomato sauce (pasta)
step 1
Lay down a base of whole wheat pasta sheets to line your pan
Next lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
Put down another layer of whole wheat pasta sheets
Then, again, lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
After, layer cottage cheese
step 3
Cover the cottage cheese layer with a organic tomato sauce - don't be shy - spread that sh!*

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