| 3/4 c. minced onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 2 tsp vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/2 tsp cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp chili pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1 c. red bell pepper minced |
1/4 cup |
$3.29 per pound
|
$0.27 |
| 2/3 c. frzn corn thawed |
2 tablespoons |
$3.89 per 16 ounces
|
$0.19 |
| 1 med carrot coarsely grated |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 2/3 c. cooked black beans rinsed, liquid removed |
1/3 cup |
$1.79 per 15 ounces
|
$0.34 |
| 1/2 c. canned tomatoes liquid removed Mexican style |
2 tablespoons |
$2.19 per 28 ounces
|
$0.08 |
| 2 tsp jalapeno pepper chopped |
1/2 teaspoon |
$1.99 per pound
|
$0.00 |
| 8 Tbsp. lowfat Monterey Jack cheese shredded |
2 tablespoons |
n/a
|
|
| 4 Tbsp. nonfat lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.07 |
| 4 Tbsp. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$1.17 |
| Total Recipe |
$4.70 |
Suggestions?