Black Bean And Rice Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
37.8g 		water
118.5g 		chicken
53.63g 		olive oil
4.5g 		onion
11.25g 		garlics
1.09g 		cumin
0.26g 		oregano
0.13g 		salt
1.0g 		rice
24.38g 		wine vinegar
3.1g 		cream
38.33g 		onions
4.8g 		radishes
2.03g 		lime
4.69g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.0 9.97 0.0 0.12 0.07 0.05 0.01 0.0 0.63 0.0 0.79 0.09 0.01 0.03 19.95 239.4
Total Fat (g) 0.54 0.0 8.08 4.5 0.01 0.01 0.06 0.01 0.0 0.22 0.0 7.56 0.01 0.0 0.01 21.0 252.0
Carbohydrates (g) 23.57 0.0 0.0 0.0 1.05 0.36 0.12 0.08 0.0 5.6 0.01 1.1 0.35 0.07 0.49 32.8 393.6
Ash (g) 1.36 0.12 0.42 0.0 0.04 0.02 0.02 0.01 1.0 0.11 0.01 0.33 0.04 0.01 0.01 3.49 41.88
Calories (kcal) 128.895 0.0 115.297 39.78 4.5 1.62 0.984 0.383 0.0 27.056 0.59 73.983 1.536 0.324 1.407 396.356 4756.272
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.34 n/a 0.0 n/a 1.34 16.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 118.38 35.39 0.0 10.02 0.64 0.02 0.01 0.0 17.82 2.93 28.54 4.31 1.93 4.14 228.3 2739.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.0 0.48 0.01 0.01 0.01 0.0 0.09 0.0 1.34 0.11 0.04 0.08 2.96 35.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 6.8 81.6
Calcium (mg) 46.493 3.555 5.899 0.045 2.588 1.968 2.444 1.97 0.24 2.438 0.186 42.167 3.456 0.506 1.548 115.502 1386.024
Iron (mg) 1.9 0.0 0.48 0.03 0.02 0.02 0.17 0.06 0.0 0.1 0.01 0.07 0.07 0.01 0.03 2.97 35.64
Magnesium (mg) 64.637 1.185 10.725 0.0 1.125 0.272 0.961 0.338 0.01 10.481 0.124 3.833 0.96 0.203 0.281 95.135 1141.62
Phosphorus (mg) 133.053 0.0 78.831 0.0 3.263 1.664 1.31 0.25 0.0 20.231 0.248 44.083 1.776 0.405 0.844 285.958 3431.496
Potassium (mg) 560.562 0.0 101.354 0.045 16.425 4.361 4.694 2.086 0.08 10.481 1.211 54.05 13.248 4.718 4.784 778.098 9337.176
Sodium (mg) 1.89 4.74 37.539 0.09 0.45 0.185 0.441 0.019 387.58 1.219 0.248 30.667 0.768 0.79 0.094 466.718 5600.616
Zinc (mg) 1.38 0.01 0.7 0.0 0.02 0.01 0.01 0.01 0.0 0.15 0.0 0.15 0.02 0.01 0.01 2.47 29.64
Copper (mg) 0.318 0.012 0.027 0.0 0.005 0.003 0.002 0.001 0.0 0.024 0.0 0.008 0.004 0.001 0.003 0.408 4.896
Manganese (mg) 0.401 0.0 0.011 0.0 0.015 0.018 0.009 0.006 0.001 0.222 0.002 0.004 0.008 0.001 0.0 0.697 8.364
Selenium (mcg) 1.2 0.0 7.7 0.0 0.1 0.2 0.0 0.0 0.0 2.4 n/a 1.0 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 75.077 0.0 0.225 0.098 3.334 8.629 0.0 0.0 0.0 220.8 47.856 0.142 2.345 358.505 4302.06
Retinol (mcg) 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.333 0.0 0.0 0.0 83.32 999.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.523 0.0 0.0 0.0 0.168 0.431 0.0 0.0 0.0 62.1 2.4 0.0 0.094 87.716 1052.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.113 0.054 2.0 5.14 0.0 0.0 n/a 9.967 28.704 0.081 1.407 47.466 569.592
Vitamin E (mg) 0.08 0.0 0.16 0.65 0.0 0.0 0.01 0.02 0.0 0.01 n/a 0.17 0.03 0.0 0.01 1.13 13.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.45 0.174 1.176 1.078 0.0 0.0 n/a 0.0 54.576 0.203 0.0 57.656 691.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.3 1.4 5.0 60.0
Thiamin (mg) 0.34 0.0 0.032 0.0 0.006 0.002 0.002 0.0 0.0 0.024 n/a 0.015 0.003 0.0 0.001 0.426 5.112
Riboflavin (mg) 0.072 0.0 0.064 0.0 0.003 0.001 0.001 0.0 0.0 0.007 n/a 0.065 0.004 0.001 0.001 0.22 2.64
Niacin (mg) 0.741 0.0 3.647 0.0 0.014 0.008 0.012 0.008 0.0 0.373 n/a 0.042 0.025 0.005 0.009 4.883 58.596
Pantothenic acid (mg) 0.34 0.0 0.488 0.0 0.014 0.007 n/a n/a 0.0 0.071 n/a 0.13 0.004 0.003 0.01 1.067 12.804
Vitamin B-6 (mg) 0.11 0.0 0.188 0.0 0.014 0.013 0.001 0.002 0.0 0.037 n/a 0.023 0.003 0.001 0.002 0.393 4.716
Folate (mcg) 167.828 0.0 3.218 0.0 2.138 0.033 0.026 0.343 0.0 0.975 n/a 2.683 3.072 0.506 0.375 181.197 2174.364
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.27 3.24
Choline (mg) 25.1 0.0 32.0 0.0 0.7 0.3 0.1 0.0 0.0 2.2 n/a 7.4 0.3 0.1 0.2 68.4 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.113 0.0 0.001 0.001 n/a n/a 0.0 0.007 n/a 0.015 0.001 0.0 0.0 0.237 2.844
Threonine (g) 0.344 n/a 0.413 0.0 0.002 0.002 n/a n/a 0.0 0.024 n/a 0.046 0.003 0.0 n/a 0.835 10.02
Isoleucine (g) 0.359 n/a 0.493 0.0 0.001 0.002 n/a n/a 0.0 0.027 n/a 0.054 0.004 0.0 n/a 0.941 11.292
Leucine (g) 0.654 n/a 0.724 0.0 0.003 0.003 n/a n/a 0.0 0.051 n/a 0.104 0.005 0.001 n/a 1.545 18.54
Lysine (g) 0.559 n/a 0.81 0.0 0.005 0.003 n/a n/a 0.0 0.024 n/a 0.088 0.004 0.001 0.0 1.495 17.94
Methionine (g) 0.125 n/a 0.263 0.0 0.0 0.001 n/a n/a 0.0 0.015 n/a 0.027 0.001 0.0 0.0 0.431 5.172
Cystine (g) 0.091 n/a 0.134 0.0 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.012 n/a 0.0 n/a 0.245 2.94
Phenylalanine (g) 0.442 n/a 0.386 0.0 0.003 0.002 n/a n/a 0.0 0.032 n/a 0.05 0.003 0.001 n/a 0.919 11.028
Tyrosine (g) 0.231 n/a 0.322 0.0 0.001 0.001 n/a n/a 0.0 0.024 n/a 0.05 0.002 0.0 n/a 0.631 7.572
Valine (g) 0.427 n/a 0.483 0.0 0.002 0.003 n/a n/a 0.0 0.037 n/a 0.065 0.004 0.001 n/a 1.022 12.264
Arginine (g) 0.507 n/a 0.627 0.0 0.011 0.007 n/a n/a 0.0 0.049 n/a 0.038 0.006 0.001 n/a 1.246 14.952
Histidine (g) 0.227 n/a 0.29 0.0 0.001 0.001 n/a n/a 0.0 0.017 n/a 0.031 0.001 0.0 n/a 0.568 6.816
Alanine (g) 0.344 n/a 0.585 0.0 0.002 0.001 n/a n/a 0.0 0.037 n/a 0.038 0.004 0.001 n/a 1.012 12.144
Aspartic acid (g) 0.987 n/a 0.89 0.0 0.01 0.005 n/a n/a 0.0 0.059 n/a 0.084 0.008 0.001 n/a 2.044 24.528
Glutamic acid (g) 1.244 n/a 1.453 0.0 0.029 0.009 n/a n/a 0.0 0.129 n/a 0.219 0.018 0.003 n/a 3.104 37.248
Glycine (g) 0.318 n/a 0.654 0.0 0.003 0.002 n/a n/a 0.0 0.032 n/a 0.023 0.004 0.001 n/a 1.037 12.444
Proline (g) 0.348 n/a 0.488 0.0 0.001 0.001 n/a n/a 0.0 0.029 n/a 0.1 0.006 0.0 n/a 0.973 11.676
Serine (g) 0.446 n/a 0.354 0.0 0.002 0.002 n/a n/a 0.0 0.032 n/a 0.061 0.004 0.001 n/a 0.902 10.824
Cholesterol (mg) 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.933 0.0 0.0 0.0 60.153 721.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 2.311 0.621 0.005 0.001 0.004 0.003 0.0 0.044 0.0 4.412 0.001 0.001 0.001 7.544 90.528
Phytosterols (mg) n/a n/a n/a 9.945 1.688 n/a 0.179 0.254 0.0 n/a n/a n/a n/a 0.142 n/a 12.207 146.484
Monounsaturated Fat (g) 0.045 0.0 3.346 3.283 0.001 0.0 0.037 0.001 0.0 0.08 n/a 1.944 0.001 0.0 0.001 8.74 104.88
Polyunsaturated (g) 0.231 0.0 1.732 0.473 0.002 0.003 0.009 0.007 0.0 0.078 n/a 0.322 0.003 0.001 0.003 2.863 34.356
Advertisement