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Bitter Gourd Methi Rice Recipe

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Bitter Gourd Methi Rice
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Ingredients

  • Bitter Gourd – 2, long ones, cut into rounds, seeds discarded
  • Basmati Rice – 1 cup
  • Dried Fenugreek Leaves – 1/4 cup
  • Turmeric Powder – a pinch
  • Jaggery – 1 tsp, powdered
  • Onion – 1, sliced
  • Tomato – 1, chopped
  • Ginger Garlic Paste – 1 tsp (optional)
  • Salt as per taste
  • Oil as required
  • To Grind:
  • Coconut – 6 tblsp, grated

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 458g
Calories 798  
Calories from Fat 57 7%
Total Fat 6.83g 9%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 851mg 24%
Total Carbs 165.55g 44%
Dietary Fiber 9.1g 30%
Sugars 6.88g 5%
Protein 16.32g 26%
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