Bistro Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.51g 		salt
0.5g 		pepper
0.0g 		beef stew
189.0g 		butter
4.73g 		oil
5.67g 		onion
22.5g 		wine
78.4g 		beef stock
160.0g 		tomatoes paste
8.19g 		marjoram
0.1g 		garlic
1.74g 		potatoes
106.5g 		carrots
118.29g 		squash
71.82g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 n/a 9.05 0.04 0.0 0.25 0.05 1.82 0.35 0.01 0.11 2.15 0.76 0.87 1.13 17.28 103.68
Total Fat (g) 0.06 0.0 n/a 10.45 3.84 5.67 0.02 0.0 0.35 0.04 0.01 0.01 0.1 0.15 0.13 0.12 20.95 125.7
Carbohydrates (g) 4.97 0.0 n/a 12.87 0.0 0.0 2.1 2.05 0.06 1.55 0.06 0.58 18.61 9.75 2.41 1.2 56.2 337.2
Ash (g) 0.03 0.5 n/a 2.78 0.1 0.0 0.08 0.22 1.68 0.23 0.01 0.03 1.15 0.75 0.45 0.31 8.31 49.86
Calories (kcal) 23.696 0.0 n/a 177.655 33.938 50.093 9.0 66.64 11.2 6.714 0.271 2.593 82.005 41.403 11.491 8.067 524.766 3148.596
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 16.44 0.0 n/a 0.0 16.46 98.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.02 n/a n/a 0.18 3.22 0.02 0.0 3.67 22.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.47 n/a n/a 0.35 1.23 0.54 0.54 3.58 21.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.48 n/a n/a 0.29 1.18 0.68 0.06 2.98 17.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.3 49.8
Water (g) 0.78 0.0 n/a 154.14 0.75 0.0 20.05 67.81 156.08 6.02 0.01 1.02 84.5 106.88 67.97 33.89 699.89 4199.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 1.81 0.0 0.0 0.95 0.49 0.0 1.0 0.0 0.02 0.83 5.63 1.58 0.6 12.94 77.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 2.1 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 2.3 3.4 0.8 0.4 10.0 60.0
Calcium (mg) 0.977 0.12 n/a 15.12 1.136 0.0 5.175 6.272 9.6 2.948 1.99 3.149 12.78 37.854 10.773 1.1 108.993 653.958
Iron (mg) 0.3 0.0 n/a 1.32 0.0 0.0 0.05 0.36 0.27 0.24 0.08 0.03 0.83 1.05 0.25 0.18 4.98 29.88
Magnesium (mg) 1.432 0.005 n/a 18.9 0.095 0.0 2.25 9.408 3.2 3.439 0.346 0.435 24.495 11.829 12.209 3.3 91.343 548.058
Phosphorus (mg) 7.031 0.0 n/a n/a 1.136 0.0 6.525 18.032 20.8 6.796 0.306 2.662 60.705 33.122 27.291 31.533 215.939 1295.634
Potassium (mg) 6.966 0.04 n/a 317.512 1.136 0.0 32.85 99.568 86.4 83.03 1.522 6.977 448.365 280.355 188.164 116.598 1669.483 10016.898
Sodium (mg) 0.13 193.79 n/a 788.109 27.264 0.0 0.9 3.136 521.6 64.688 0.077 0.296 6.39 92.269 1.436 1.833 1701.918 10211.508
Zinc (mg) 0.05 0.0 n/a 2.08 0.0 0.0 0.04 0.11 0.0 0.05 0.0 0.02 0.31 0.2 0.21 0.19 3.26 19.56
Copper (mg) 0.009 0.0 n/a 0.0 0.0 0.0 0.009 0.008 0.0 0.03 0.001 0.005 0.117 0.118 0.036 0.117 0.451 2.706
Manganese (mg) 0.044 0.001 n/a n/a 0.0 n/a 0.029 0.102 0.016 0.025 0.005 0.029 0.16 0.177 0.129 0.018 0.736 4.416
Selenium (mcg) 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 1.1 0.4 0.0 0.2 0.3 1.1 0.1 3.4 9.3 55.8
Vitamin A, IU (IU) 0.0 0.0 n/a 3194.016 118.286 0.0 0.45 1.568 0.0 124.872 8.068 0.157 2.13 16312.651 143.637 0.0 19905.834 119435.004
Retinol (mcg) 0.0 0.0 n/a n/a 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 32.376 0.0 0.0 0.0 0.0 6.223 0.403 0.0 0.0 816.224 7.182 0.0 862.408 5174.448
Beta Carotene (mcg) 0.0 0.0 n/a n/a 7.479 0.0 0.225 0.784 0.0 73.777 4.806 0.087 1.065 7560.127 86.182 0.0 7734.532 46407.192
Vitamin E (mg) 0.0 0.0 n/a n/a 0.11 0.52 0.0 0.0 0.0 0.35 0.0 0.0 0.01 n/a 0.09 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 9.251 55.506
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2355.292 0.0 0.0 0.0 0.0 0.0 0.0 2355.292 14131.752
Lutein + zeaxanthin (mcg) 1.172 0.0 n/a n/a 0.0 0.0 0.9 4.704 0.0 0.0 0.862 0.278 8.52 423.49 1526.141 0.0 1966.068 11796.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.1 0.0 0.0 1.7 0.0 0.0 1.8 0.1 0.5 21.0 3.1 12.2 0.8 43.2 259.2
Thiamin (mg) 0.051 0.0 n/a n/a 0.0 0.0 0.011 0.008 0.0 0.005 0.0 0.003 0.085 0.035 0.036 0.029 0.266 1.596
Riboflavin (mg) 0.032 0.0 n/a n/a 0.001 0.0 0.007 0.024 0.032 0.012 0.0 0.002 0.032 0.047 0.101 0.147 0.437 2.622
Niacin (mg) 0.384 0.0 n/a n/a 0.002 0.0 0.027 0.172 1.248 0.252 0.004 0.012 1.118 0.662 0.352 1.324 5.558 33.348
Pantothenic acid (mg) 0.029 0.0 n/a n/a 0.005 0.0 0.027 0.024 0.032 0.011 n/a 0.01 0.32 0.473 0.115 0.55 1.596 9.576
Vitamin B-6 (mg) 0.003 0.0 n/a n/a 0.0 0.0 0.027 0.047 0.016 0.018 0.001 0.022 0.32 0.13 0.158 0.037 0.778 4.668
Folate (mcg) 11.913 0.0 n/a n/a 0.142 0.0 4.275 0.784 3.2 0.983 0.274 0.052 17.04 31.939 20.827 5.867 97.296 583.776
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.78
Choline (mg) 0.7 0.0 n/a n/a 0.9 n/a 1.4 4.5 4.6 3.2 0.0 0.4 12.9 8.9 4.8 6.3 48.6 291.6
Folic acid (mcg) 10.025 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.025 60.15
Tryptophan (g) 0.008 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 n/a 0.001 0.032 0.012 0.007 0.015 0.08 0.48
Threonine (g) 0.018 0.0 n/a n/a 0.002 0.0 0.005 n/a n/a 0.008 n/a 0.003 0.085 0.035 0.022 0.04 0.218 1.308
Isoleucine (g) 0.023 0.0 n/a n/a 0.002 0.0 0.002 n/a n/a 0.006 n/a 0.004 0.085 0.035 0.029 0.029 0.216 1.296
Leucine (g) 0.046 0.0 n/a n/a 0.004 0.0 0.007 n/a n/a 0.009 n/a 0.005 0.128 0.047 0.05 0.044 0.341 2.046
Lysine (g) 0.015 0.0 n/a n/a 0.003 0.0 0.009 n/a n/a 0.01 n/a 0.005 0.138 0.035 0.05 0.04 0.306 1.836
Methionine (g) 0.012 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.032 0.012 0.014 0.011 0.085 0.51
Cystine (g) 0.014 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.032 0.012 0.007 0.004 0.072 0.432
Phenylalanine (g) 0.034 0.0 n/a n/a 0.002 0.0 0.007 n/a n/a 0.01 n/a 0.003 0.096 0.035 0.029 0.033 0.249 1.494
Tyrosine (g) 0.02 0.0 n/a n/a 0.002 0.0 0.002 n/a n/a 0.004 n/a 0.001 0.085 0.024 0.022 0.015 0.175 1.05
Valine (g) 0.027 0.0 n/a n/a 0.003 0.0 0.005 n/a n/a 0.007 n/a 0.005 0.128 0.047 0.036 0.084 0.342 2.052
Arginine (g) 0.027 0.0 n/a n/a 0.001 0.0 0.023 n/a n/a 0.006 n/a 0.011 0.107 0.047 0.036 0.029 0.287 1.722
Histidine (g) 0.015 0.0 n/a n/a 0.001 0.0 0.002 n/a n/a 0.005 n/a 0.002 0.053 0.012 0.022 0.022 0.134 0.804
Alanine (g) 0.021 0.0 n/a n/a 0.001 0.0 0.005 n/a n/a 0.016 n/a 0.002 0.064 0.059 0.043 0.073 0.286 1.716
Aspartic acid (g) 0.029 0.0 n/a n/a 0.003 0.0 0.02 n/a n/a 0.057 n/a 0.009 0.543 0.13 0.101 0.073 0.965 5.79
Glutamic acid (g) 0.227 0.0 n/a n/a 0.009 0.0 0.059 n/a n/a 0.156 n/a 0.014 0.373 0.201 0.093 0.125 1.255 7.53
Glycine (g) 0.024 0.0 n/a n/a 0.001 0.0 0.007 n/a n/a 0.005 n/a 0.003 0.064 0.024 0.029 0.033 0.189 1.134
Proline (g) 0.078 0.0 n/a n/a 0.004 0.0 0.002 n/a n/a 0.007 n/a 0.002 0.075 0.024 0.029 0.029 0.249 1.494
Serine (g) 0.034 0.0 n/a n/a 0.002 0.0 0.005 n/a n/a 0.009 n/a 0.003 0.096 0.035 0.036 0.033 0.253 1.518
Cholesterol (mg) 0.0 0.0 n/a 30.239 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.416 242.496
Trans Fat (g) n/a n/a n/a n/a n/a 0.146 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.876
Saturated Fat (g) 0.01 0.0 n/a 4.517 2.432 0.421 0.009 0.0 0.176 0.008 0.001 0.002 0.032 0.024 0.029 0.015 7.674 46.044
Phytosterols (mg) n/a 0.0 n/a n/a n/a 14.167 3.375 n/a n/a n/a 0.06 n/a 5.325 n/a n/a n/a 22.927 137.562
Monounsaturated Fat (g) 0.006 0.0 n/a 5.065 0.995 1.288 0.002 0.0 0.144 0.006 0.001 0.0 0.0 0.012 0.014 0.0 7.533 45.198
Polyunsaturated (g) 0.027 0.0 n/a 0.529 0.144 3.691 0.005 0.0 0.016 0.013 0.004 0.004 0.043 0.083 0.065 0.051 4.675 28.05
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