Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornstarch
21.33g 		sugar
16.67g 		salt
0.25g 		egg
3.67g 		butter
14.19g 		coconut
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.46 0.12 0.08 0.72 8.64
Total Fat (g) 0.01 0.0 0.0 0.36 11.51 0.82 12.71 152.52
Carbohydrates (g) 19.47 16.66 0.0 0.03 0.01 0.37 36.55 438.6
Ash (g) 0.02 0.0 0.25 0.03 0.01 0.02 0.33 3.96
Calories (kcal) 81.28 64.5 0.0 5.243 101.724 8.698 261.445 3137.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.01 0.0 2.78 2.55 1.15 8.26 99.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.0 0.03 0.01 0.15 16.84 202.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 0.427 0.167 0.06 1.943 3.405 0.344 6.346 76.152
Iron (mg) 0.1 0.0 0.0 0.07 0.0 0.06 0.23 2.76
Magnesium (mg) 0.64 0.0 0.003 0.44 0.284 0.786 2.152 25.824
Phosphorus (mg) 2.773 0.0 0.0 7.003 3.405 2.776 15.958 191.496
Potassium (mg) 0.64 0.333 0.02 4.913 3.405 8.747 18.059 216.708
Sodium (mg) 1.92 0.0 96.895 5.133 1.561 0.491 106.0 1272.0
Zinc (mg) 0.01 0.0 0.0 0.04 0.01 0.03 0.09 1.08
Copper (mg) 0.011 0.0 0.0 0.004 0.003 0.011 0.028 0.336
Manganese (mg) 0.011 0.0 0.0 0.001 0.0 0.037 0.049 0.588
Selenium (mcg) 0.6 0.1 0.0 1.2 0.1 0.2 2.2 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 354.546 0.0 372.402 4468.824
Retinol (mcg) 0.0 0.0 0.0 5.097 95.198 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 97.043 0.0 102.176 1226.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 22.416 0.0 22.783 273.396
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.33 0.01 0.37 4.44
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.01 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.002 0.006 0.072
Riboflavin (mg) 0.0 0.003 0.0 0.018 0.004 0.0 0.026 0.312
Niacin (mg) 0.0 0.0 0.0 0.003 0.006 0.013 0.022 0.264
Pantothenic acid (mg) 0.0 0.0 0.0 0.053 0.016 0.007 0.076 0.912
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.006 0.072
Folate (mcg) 0.0 0.0 0.0 1.723 0.426 0.639 2.788 33.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.02 0.0 0.07 0.84
Choline (mg) 0.1 0.0 0.0 9.2 2.7 0.3 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.006 0.001 0.001 0.009 0.108
Threonine (g) 0.002 n/a 0.0 0.021 0.006 0.003 0.031 0.372
Isoleucine (g) 0.002 n/a 0.0 0.025 0.007 0.003 0.037 0.444
Leucine (g) 0.009 n/a 0.0 0.04 0.011 0.006 0.066 0.792
Lysine (g) 0.002 n/a 0.0 0.033 0.01 0.004 0.049 0.588
Methionine (g) 0.002 n/a 0.0 0.014 0.003 0.001 0.02 0.24
Cystine (g) 0.002 n/a 0.0 0.01 0.001 0.002 0.015 0.18
Phenylalanine (g) 0.002 n/a 0.0 0.025 0.006 0.004 0.037 0.444
Tyrosine (g) 0.002 n/a 0.0 0.018 0.006 0.002 0.029 0.348
Valine (g) 0.002 n/a 0.0 0.032 0.009 0.005 0.047 0.564
Arginine (g) 0.002 n/a 0.0 0.03 0.004 0.014 0.05 0.6
Histidine (g) 0.002 n/a 0.0 0.011 0.003 0.002 0.018 0.216
Alanine (g) 0.004 n/a 0.0 0.027 0.004 0.004 0.04 0.48
Aspartic acid (g) 0.004 n/a 0.0 0.049 0.009 0.008 0.07 0.84
Glutamic acid (g) 0.011 n/a 0.0 0.062 0.026 0.019 0.116 1.392
Glycine (g) 0.002 n/a 0.0 0.016 0.003 0.004 0.025 0.3
Proline (g) 0.004 n/a 0.0 0.019 0.011 0.003 0.038 0.456
Serine (g) 0.002 n/a 0.0 0.036 0.007 0.004 0.049 0.588
Cholesterol (mg) 0.0 0.0 0.0 15.51 30.503 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.114 7.288 0.73 8.134 97.608
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.155 1.155 13.86
Monounsaturated Fat (g) 0.004 0.0 0.0 0.14 2.982 0.035 3.161 37.932
Polyunsaturated (g) 0.006 0.0 0.0 0.05 0.431 0.009 0.497 5.964
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