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Bihari lamb chops Recipe

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Bihari lamb chops
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Ingredients

  • Recipe adapted from here (Serves 3 as part of main meal)
  • Lamb chops/cutlets- 500 gms
  • Marinade
  • Thick yoghurt- 3/4th cup
  • Chilli powder- 1/2 tbsp
  • Turmeric powder- 1/4 tsp
  • Poppy seeds- 3/4th tbsp, powdered
  • Cumin powder- 1/2 tsp
  • Pepper powder- 3/4th tsp
  • Garam masala- 3/4th tsp
  • Coriander powder- 3/4th tsp
  • Nutmeg- a generous pinch, powdered
  • Mace- a generous pinch, powdered
  • Fried onions- 3 tbsp
  • Papaya paste- 1 1/2 tbsp
  • Ginger paste- 3/4th tbsp
  • Vegetable oil- 2tbsp (mustard oil is ideal)
  • Salt- to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 283g
Calories 159  
Calories from Fat 66 42%
Total Fat 7.52g 9%
Saturated Fat 4.8g 19%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 188mg 8%
Potassium 439mg 13%
Total Carbs 15.22g 4%
Dietary Fiber 0.8g 3%
Sugars 11.99g 8%
Protein 8.47g 14%
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