Servings: 8
Ingredients
- 1 c. red beans soaked as directed
- 16 x cilantro stems
- 2 x 1 inch cinnamon sticks
- 2 sm cloves garlic finely minced
- 1 tsp chili pwdr
- 1/2 tsp salt
Directions
- Soak the beans in water for 1 hour then drain. In a small pan, cover the beans with 2 inches of water.
- Tie the cilantro stems and cinnamon sticks together with kitchen string. Add in the bouquet to the beans.
- Bring to a boil, reduce the heat, and simmer for about 2 hrs, adding more water as necessary.
- The beans should be covered with at least a half-inch of water at all times while cooking.
- When the beans are tender, remove about half of the beans and, using a fork, mash them with some of the water, sufficient to make a smooth paste.
- Add in the mashed beans , garlic, chili pwdr, and salt to the whole beans.
- Continue to cook till the mix is thick and creamy, stirring occasionally, about 15 min. Pour onto a large plate to cold.
Toolbox
Add the recipe to which day?
![Loading...](https://assets.cookeatshare.com/assets/loaders/small-ae5ec672458740b457bb4c1986393c4b.gif)
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 24g | |
Recipe makes 8 servings | |
Calories 79 | |
Calories from Fat 2 | 3% |
Total Fat 0.25g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 154mg | 6% |
Potassium 332mg | 9% |
Total Carbs 14.2g | 4% |
Dietary Fiber 5.9g | 20% |
Sugars 0.54g | 0% |
Protein 5.5g | 9% |
Advertisement
Advertisement