Beverly's Oyster Wontons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 9.46g	garlics 1.31g	onions 5.4g	water chestnuts 44.65g	lemon juice 0.16g	wonton wrappers 96.0g	oysters 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.1	1.88	0.0	9.41	2.19	13.74	109.92
Total Fat (g)	7.67	0.01	0.01	0.5	0.0	1.44	0.65	10.28	82.24
Carbohydrates (g)	0.01	0.43	0.4	21.91	0.01	55.58	2.32	80.66	645.28
Ash (g)	0.2	0.02	0.04	0.75	0.0	1.82	0.63	3.46	27.68
Calories (kcal)	67.819	1.944	1.728	100.019	0.04	279.36	24.78	475.69	3805.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.5	0.76	4.85	19.62	0.14	27.65	36.2	90.74	725.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.01	0.13	n/a	0.0	n/a	n/a	0.15	1.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.0	1.7	0.0	1.9	15.2
Calcium (mg)	2.27	2.362	3.888	8.037	0.011	45.12	18.48	80.168	641.344
Iron (mg)	0.0	0.02	0.08	0.63	0.0	3.23	2.43	6.39	51.12
Magnesium (mg)	0.189	0.326	1.08	37.507	0.01	19.2	13.86	72.172	577.376
Phosphorus (mg)	2.27	1.997	1.998	42.865	0.01	77.76	39.06	165.959	1327.672
Potassium (mg)	2.27	5.233	14.904	199.591	0.197	78.72	52.08	352.995	2823.96
Sodium (mg)	54.482	0.222	0.864	1.34	0.002	549.12	74.76	680.789	5446.312
Zinc (mg)	0.01	0.02	0.02	0.39	0.0	0.68	15.93	17.04	136.32
Copper (mg)	0.0	0.004	0.004	0.161	0.0	0.144	0.311	0.624	4.992
Manganese (mg)	0.0	0.022	0.009	0.714	0.0	0.614	0.164	1.523	12.184
Selenium (mcg)	0.1	0.2	0.0	n/a	0.0	27.1	26.8	54.1	432.8
Vitamin A, IU (IU)	236.374	0.117	53.838	90.196	0.032	13.44	10.5	404.497	3235.976
Retinol (mcg)	63.468	0.0	0.0	0.0	0.0	3.84	3.36	70.668	565.344
Vitamin A, RAE (mcg_RAE)	64.698	0.0	2.7	4.465	0.002	3.84	3.36	79.065	632.52
Beta Carotene (mcg)	14.945	0.065	32.292	n/a	0.005	n/a	n/a	47.307	378.456
Vitamin E (mg)	0.22	0.0	0.03	n/a	0.0	n/a	n/a	0.25	2.0
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	n/a	n/a	5.297	42.376
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	61.398	n/a	0.014	n/a	n/a	61.621	492.968
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.0	16.1	0.1	0.0	2.0	19.5	156.0
Thiamin (mg)	0.001	0.003	0.003	0.071	0.0	0.499	0.046	0.624	4.992
Riboflavin (mg)	0.003	0.001	0.004	0.08	0.0	0.365	0.029	0.483	3.864
Niacin (mg)	0.004	0.009	0.029	0.357	0.0	5.203	0.533	6.136	49.088
Pantothenic acid (mg)	0.01	0.008	0.004	0.25	0.0	0.029	0.067	0.369	2.952
Vitamin B-6 (mg)	0.0	0.016	0.003	0.183	0.0	0.029	0.025	0.257	2.056
Folate (mcg)	0.284	0.039	3.456	30.363	0.021	82.56	7.56	124.282	994.256
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	6.8	6.84	54.72
Choline (mg)	1.8	0.3	0.3	n/a	0.0	n/a	n/a	2.4	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	66.24	0.0	66.24	529.92
Tryptophan (g)	0.001	0.001	0.001	0.022	n/a	0.106	0.025	0.156	1.248
Threonine (g)	0.004	0.002	0.004	0.076	n/a	0.259	0.097	0.441	3.528
Isoleucine (g)	0.005	0.003	0.004	0.071	n/a	0.355	0.097	0.535	4.28
Leucine (g)	0.008	0.004	0.006	0.116	n/a	0.653	0.155	0.942	7.536
Lysine (g)	0.007	0.004	0.005	0.103	n/a	0.192	0.164	0.474	3.792
Methionine (g)	0.002	0.001	0.001	0.045	n/a	0.173	0.05	0.272	2.176
Cystine (g)	0.001	0.001	n/a	0.049	n/a	0.211	0.029	0.292	2.336
Phenylalanine (g)	0.004	0.002	0.003	0.085	n/a	0.47	0.08	0.644	5.152
Tyrosine (g)	0.004	0.001	0.003	0.058	n/a	0.259	0.071	0.396	3.168
Valine (g)	0.006	0.004	0.004	0.098	n/a	0.403	0.097	0.612	4.896
Arginine (g)	0.003	0.008	0.007	0.192	n/a	0.336	0.16	0.706	5.648
Histidine (g)	0.002	0.001	0.002	0.054	n/a	0.202	0.042	0.302	2.416
Alanine (g)	0.003	0.002	0.004	0.089	n/a	0.298	0.134	0.53	4.24
Aspartic acid (g)	0.006	0.006	0.009	0.38	n/a	0.394	0.21	1.004	8.032
Glutamic acid (g)	0.017	0.011	0.021	0.241	n/a	3.245	0.298	3.832	30.656
Glycine (g)	0.002	0.003	0.005	0.08	n/a	0.326	0.139	0.555	4.44
Proline (g)	0.008	0.001	0.006	0.071	n/a	1.085	0.088	1.26	10.08
Serine (g)	0.005	0.002	0.004	0.08	n/a	0.461	0.097	0.649	5.192
Cholesterol (mg)	20.336	0.0	0.0	0.0	0.0	8.64	10.5	39.476	315.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.001	0.002	0.071	0.0	0.25	0.185	5.368	42.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.988	0.0	0.002	0.259	0.0	0.192	0.063	2.504	20.032
Polyunsaturated (g)	0.288	0.003	0.004	0.129	0.0	0.586	0.248	1.257	10.056